Oh, you’re so at a higher chip sandwich level than me. I would make chip sandwich like this: white bread (the type that sticks to the roof of your mouth), mayo and chips… regular or BBQ.
Peanut butter (natural peanut butter, the sugar/corn syrup stuff would be gross) & sriracha sandwich. If you’re feeling fancy add a leaf or two of fresh basil.
Less weird, but this same combo is also the base of a stir fry sauce I make pretty frequently (same ingredients but also with soy sauce or coconut aminos and a bit of garlic powder whisked together, basil strongly recommended, has a Thai feel to it).
QOD: Cottage cheese and peanut butter? It’s one of my favorite snacks..and I’ll even sprinkle cinnamon on it sometimes.
Stacey
Bench press
7 sets of 3 (#55)
Bent over rows
3 sets of 10 (#65) switched to 55# midway through 2nd set
Overhead weighted Situps
3 sets of 15 (15# – 20# – 25#)
Cashout 400m Run
MARK D
@ Sandia CrossFit – Albuquerque, NM
MOB + WU
Group WU
Overhead Squat 5×5
45# – 65# – 65# – 75#
WOD for Time
Gate Run
10-9-8-7…1
HSPU….done of tractor tire
1-2-3-4…10
KBS
Gate Run
TIME: 11:40
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility and Wu x 1
Group mobility and Wu
Bench press (7 sets of 3)
Did extra shoulder mobility
Bent over rows (3 sets of 10)
135/155/175
Weighted over head situps (3 sets of 15)
45/45/45
400m run
Great class Maria!!!
Great work 6 amer’s!
Heavy rows, great work!
WU Mob
Partner warmup Thanks for partnering Kelly!
6min plank, run length of gym and 5 sit-ups / 1 planks while other does sit-ups and tag
Bench Press
7 Sets of 3 @ 70% #155 Thanks Adam
Bent Over Rows
3 Sets of 10 #115 thanks Adam
Weighted Overhead Sit-Ups
3 Sets of 15 #45 thanks Adam
Cash out 800 m run with Kelly and Jackie thanks guys awesome sprint at the end Kelly!
Thanks Maria great workout you always motivated great coaching!
Kelly you have not missed a beat with your layoff, impressive fitness keep up the good work!
Great job this morning Greg!!
Thanks Maria. Congrats on the 1000 classes!
Mobility
WU x 1 (15 reps)
Group Mobility
Fun partner WOD with Greg (AMRAP 6min, planks and Abmat sit-ups)
Bench Press
7 Sets of 3 @ 70%
[email protected]#, then 75#
Bent Over Rows
3 Sets of 10
35-55-65#
Weighted Overhead Sit-Ups (Thanks Jackie!)
3 Sets of 15
35-35-35#
Cashout: 800m run with Greg and Jackie…Thanks guys 🙂
Great class Maria! Happy Friday everyone 🙂
Welcome back Kelly! Nice work today you are super fit!
Thanks Maria 🙂
Warm up & mob with 15 reps
Bench press
7 sets of 3 (#155)
Bent over rows
3 sets of 10 (#115)
Overhead weighted Situps
3 sets of 15 (#45)
Cashout 400m Run
Plus my 20 wallballs (#20)
Great class today Maria. Thanks Greg for being my partner. Have a great weekend everyone.
You got it Adam. Nice work you are rocking it.
QOD – peanut butter and Doritos sandwiches. They were my favourite as a kid!
Oh, you’re so at a higher chip sandwich level than me. I would make chip sandwich like this: white bread (the type that sticks to the roof of your mouth), mayo and chips… regular or BBQ.
Kraft dinner with pepper and Ketchup. Just the right amount of ketchup tho…. I have not eaten this in YEARS.
I don’t think I have any weird combination that I’ve been eating lately, but I’m curious to see the other posts to maybe try some 🙂
I don’t think even I would eat that!? haha, but now I want to try it.
Congratz Maria on 1000 classes!!!
Thank you!!
Asking the important questions…
Peanut butter (natural peanut butter, the sugar/corn syrup stuff would be gross) & sriracha sandwich. If you’re feeling fancy add a leaf or two of fresh basil.
Less weird, but this same combo is also the base of a stir fry sauce I make pretty frequently (same ingredients but also with soy sauce or coconut aminos and a bit of garlic powder whisked together, basil strongly recommended, has a Thai feel to it).
Add Bacon to that sandwich and grill it in bacon fat so the bread it crispy and its a game changer.
QOD: Cottage cheese and peanut butter? It’s one of my favorite snacks..and I’ll even sprinkle cinnamon on it sometimes.
Bench press
7 sets of 3 (#55)
Bent over rows
3 sets of 10 (#65) switched to 55# midway through 2nd set
Overhead weighted Situps
3 sets of 15 (15# – 20# – 25#)
Cashout 400m Run
@ Sandia CrossFit – Albuquerque, NM
MOB + WU
Group WU
Overhead Squat 5×5
45# – 65# – 65# – 75#
WOD for Time
Gate Run
10-9-8-7…1
HSPU….done of tractor tire
1-2-3-4…10
KBS
Gate Run
TIME: 11:40
Good job Mark on the road.
Hi! Please cancel my nooner! Thanks!
WU x1 (15 Reps)
6 min AMRAP
One person planks while the other does 5 situps (opposite sides of gym, requiring a short run)
Bench Press
7 Sets of 3 @ 70% (50#)
Bent Over Rows (55, 60, 60#)
3 Sets of 10
Weighted Overhead Sit-Ups
3 Sets of 15(15, 20, 25#)
Cashout: 800 M run with Greg and Kelly.
Grateful that our WOD today didn’t involve too much leg work! Thanks for the class Maria.
Yes! Legs need a little break 🙂 great job!
Bench Press
7 Sets of 3 @ 70%
[email protected]#, then 70#
Bent Over Rows
3 Sets of 10
55-65-75#
Weighted Overhead Sit-Ups
3 Sets of 15
35-35-35#
Cashout: 800m run 😀
Thanks Maria!
Nice run at the end, I hope the running is getting better for you! Good push on those sit ups too!
Mob, WU (x15)
Group mob/WU with Steph D
Bench press 7×3 @ 80#
Bent rows x10
(35) – 75 – 85 – 95
Weighted OH sit-ups x15
35 – 35 – 35
Cashout: 800m run (thanks Alex and Mel for letting me pace off you guys lol)
QOD answer #2: pepperoni and curry pizza. Seriously amazing.
That actually sounds delicious.
Just sprinkle some curry powder on top before cooking it, it’s delicious!
Bench Press 7×3 reps @ 165#
Bent Over Row x10 @ 135-175-175#
Overhead Weight Situps x15 @ 45-50-55#
QOD: nacho chips dipped in Costco potato salad; the result of leaving me unattended in a room full of food.
QOD: Maple syrup on spaghetti. Yup.
Bench @ 155
Rows – 95-115-125
OH Situps – 45-55-60
Cashout – 400m Weight Vest Run
Carb King.
Oh! Another one – ketchup on potato salad!
Mobility and Wu x 1
Group mobility and Wu
Bench press (7 sets of 3)
55 WU then 80#
Bent over rows (3 sets of 10)
55/75/85
Weighted over head situps (3 sets of 15)
35/35/35
400m run