If you had to be named after a country, which would you want it be?
Bench Press x3
60-65-70-75-80%
Run 800m
Rest same time it took to run it
Run 400m
Rest same time
Run 200m
Score is total time.
Compare to July 29/14
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WUx1 1 min skipping
Bench Press x3
60-65-70-75-80%
Run 800m 3:08
Rest same time it took to run it
Run 400m 1:37
Rest same time
Run 200m 1:20
Score = 10:13 (29 sec PR)
Fran cough!
Nice Job! You might want to check that 200m time. it seems high compared to your other times.
Nice times Shawn
Yes. I screwed up my second start time on the third round.
Mobility and Wu x 1
Group mobility
Did back squat 3rm, (365 x 3) shoulder won’t let me do bench press
Wod
Run 800m (3:17)
Rest same time
Run 400m(1:36)
Rest same time
Run 200m (:41)
10:27 total!!
Thanks for the class Mario, and great work 6 amer’s!!
Fast Shane looked fun !
WUx1 400m jog
Bench Press x3
60-65-70-75-80%
140-155-165-175-190
Run 800m 2:41
Rest same time it took to run it
Run 400m 1:22
Rest same time
Run 200m 0:38
Score = 8:44
Nice race Guy!
QOD: Please, the country of my birth place would be named after me! Trencholandia. That’s right, you would all be Trencholandians…muhahahaaa
Bench Press x3
60-65-70-75-80%
60-65-70-75-80#
Run 800m (modified to 400m, easing back into running 🙂 ) 1:50
Rest same time it took to run it
Run 400m 1:50
Rest same time
Run 200m 0:50
Score: 8:10
Thanks Mario!
MOB + WU + 2 min Skipping
Group MOB
Bench Press x3
60-65-70-75-80%
135# – 145# – 155# – 165# – 175#
Run 800m
Rest same time it took to run it
Run 400m
Rest same time
Run 200m
TIME: 11:40
QOD: Kyrgyzstan…Stan for short.
Good job Mark
Bench x3
135-145-155-165-175 (all felt good)
Runs:
2:37
1:12
:35
(all runs were PRs)
Total: 8:13 (31 second PR!)
Yay fitness!
QOD: Denmark…Den for short 🙂
QOD: Just call me “Sierra Leone”.
Oh, oh, or “Bahrain”!!! That would be really awesome too! Then I could be called “Rain” 🙂
Or Bah. Then you could be nicknamed The Sheep.
QOD: Georgia came to mind first, then Saint Lucia (Lucia for short saint when feeling self important)
WUx1 1 min skipping
Bench Press x3
60-65-70-75-80%
Up to 105#
Run 800m 6:38
Rest same time it took to run it
Run 400m (don’t want to do the math to figure this one out)
Rest same time
Run 200m 1:09
Score 20:19 – slow but steady – first time I’ve run more than 500 meters without stopping.
Score = 10:13
Oops, that last score was a copy andand paste error
Bench Press x3
60-65-70-75-80%
95 – 95 – 100 – 105 – 115#
Run 800m
Rest same time it took to run it
Run 400m
Rest same time
Run 200m
TIME: 10:24
Bench press x 3
40# – 45# – 50# – 55# – 60# – 65# (we had extra time and did an extra set)
Wod:
Run 800m – 4:25
Rest until 8:50
Run 400m – 2:08
Rest until 13:06
Run 200m – 57 seconds
Total: 14:03
PR on all of the runs!
Bench presses
185-205-225-245-265
800 m run-4:06
400 m run-2:07
200 m run- :40
Finished 13:04
Still hate running
Chile. And chilly for short
Anyone looking to attend my house on Saturday for bbq and games or hot tub. 191 Amiens drive starts at 3. I think there is cards beer pong Kanjam and ring toss. Food and libations will be there 10 gym class heros will be in attendance. 9 from bakers dozen ( my baseball team)
Mob, WU, 36 birthday burpees
Group mob
Bench x3
45-60-70-80-90-95-100
WOD
800m = 4:02
400m = 2:01
200m = 0:49
Total time 12:55
WU x 1 + 2 min. skipping
Group MOB
Bench press x 3
40, 45, 50, 55, 60
WOD
12:35
Problems with clock math for R2. Fun all the same.
Thanks for the class Mario.
wux1 + 400m run
group mob
bench press x3
145-155-170-185-200
WOD
Run 800m 3:21
Rest same time it took to run it
Run 400m 1:40
Rest same time
Run 200m 0:43
Time: 10:45
PR of 52 seconds
Bench press to 70#
Wod: 10:12 27sec PR
Times:
800m 3:18 (included a slumped over gasping for air break… [email protected]*kin’ chest cold…)
400m 1:29
200m 42 sec
Kinda wanna do this again when I’m healthy.
Thanks for the class Amanda! And the cashout baby cuddles! <3
Bench press x3
85-95-105-115-125#
WOD:
2:47
1:24
:38
8:58
Thanks Mandy!
Just checked my old book and on July 29/14 my times were:
3:24
1:34
:43
Total : 10:39
Surprise PR of 1:41
Bench Press x3
60-65-70-75-80%
55# – 65# – 70# – 75# – 80# – 85#
Run 800m 4:30
Rest same time it took to run it
Run 400m 2:01
Rest same time
Run 200m 0.59
14:30
I guess I rested 30 sec to long somewhere
WOD: 11:51. Messed up my rest time, rested a minute too long so my time should have been around 10:51ish.
Good PR from last time. I like this wod
Bench Press x 3
50-55-60-65-70-75-80#
WOD
800m 3:55
400m 1:55
200m 0:45
Time 12:25
Fun class tonight! Thanks Amanda
Bench Press X 3
185-205-225-235-245
WOD = 18:43
800m = 5:50
400m = 2:57
200m = 1:09
wux1 + 400m run
group mob
bench press x3
135-155-165-175-185 (only got 2 but PR)
WOD
Run 800m 3:17
Rest same time it took to run it
Run 400m 1:32
Rest same time
Run 200m 0:42
Time: 10:20
All splits were PRs.
Wod-10:13
We would have had a good race!
MOB WU X1 2 mins skipping
Bench Press x3
Rest same time it took to run it
Run 400m(1:54)
Rest same time
Run 200m(0:52)
Score: 12:48
Bench press x3
60-65-70-75-80#
Wod
Run 800 (3:32)
Rest that amount
Run 400 (1:38)
Rest that amount
Run 200m (0:49)
11:09
WUx1 2 min skipping + 400 m run
Bench Press x3
60-65-70-75-80%
105-115-125-135-145
Run 800m 2:57
Rest same time it took to run it
Run 400m 1:32
Rest same time
Run 200m 0:51
Score = 9:52