Would you be willing to eat a bowl of crickets for $40,000?
Clean and Jerk x2
60-65-70-70-70%
20 Air Squats
20 Double Unders (3x singles)
10 Clean and Jerks (155/115#/65%)
30 Air Squats
30 Double Unders
10 Clean and Jerks
40 Air Squats
40 Double Unders
10 Clean and Jerks
Looks long, but it’s deceiving. The majority of your time will be spent on the C&J’s, as they’re pretty heavy. Keep the air squats at a steady, but quick pace. The skipping should be unbroken (if possible). And try to touch-and-go a few reps for each set of the C&J’s. I’m predicting fast times will be around the 8 min mark.
1. How big is the bowl
2. Can I make them into something … Or put sauce on them
3. Is it Bre’s recipe
LOL!
Good points, that would make it better!!
Cancel my 6am please
Mmm…Crickets!
I would eat 6 bowls of crickets if it made my student loans go away…
Amazing pic of Mandy ❤️
Clean&jerk x2
85-105-115-125-125-125#
WOD Rx:
8:00 even …just like Kevin said… It’s like he knows things 😉
Awesome morning with the 6amers, thanks Maria!
Great job!!! Your Clean and jerks looked awesome!!
Wow you did amazing!
Would you be willing to eat a bowl of crickets for $40,000?
I would try
60-65-70-70-70%
95/115/135/155/155/155 stayed there for shoulder
20 Double Unders
10 Clean and Jerks (155#)
30 Air Squats
30 Double Unders
10 Clean and Jerks
40 Air Squats
40 Double Unders
10 Clean and Jerks
Score: 06:33
You’re so freakin fast! The C&J were so easy for you!
unreal!!
WU x 1 + 400M run
Group MOB
C&J
45, 50, 55, 55, 55
WOD @ 55#
11:50
QOD: I could probably eat a bowl of bugs for $40,000. I would need lots of water to wash them down though!
Have a great weekend everyone and thanks for the class Maria… it was a full house. ☺
Great work this morning Jackie…
I think maybe beer or rum or wine would be better to wash them down and maybe some before also.. Lol
I like the way you think Shane lol and I agree, alcohol would definitely help!
Oh, you are so right!!
Nice job on the WOD, your C & Js looked great!
What a great picture of coach Amanda!! ☺️
Agreed! Beautiful 🙂
WU and Mob GWU 400m run
Clean and jerk x2
95/ 105-125-135-135-135
20/30/40 air squat
60/90/120 SU (doubles not there yet but starting to appear on occasion)
10/10/10 CJ @105
Time 9:58
Cash out
800 m run
Couch stretch and shoulders
Thanks Maria for the class lots of fun! Not happy with my focus today looks like I need to take a break from work it is starting to impact my WOD! 😃
Nice work Greg!! A little rest wouldn’t hurt!
You did great Greg, you looked pretty focused throughout!
Thanks Maria and Shane.
QOD – Absolutely
Clean and Jerk x2
60-65-70-70-70%
65-70-75-75-75# (5# heavier than the % due to bad bar math – realized that afterwards)
20 Air Squats
20 Double Unders – sub 10 burpees
10 Clean and Jerks (65#)
30 Air Squats
30 Double Unders – sub 15 burpees
10 Clean and Jerks
40 Air Squats
40 Double Unders – sub 20 burpees
10 Clean and Jerks
10:55
That was fun, thanks Maria!
Super job Laura as always!
Great job Laura, I don’t think the 5# bothered you any!! ☺️
QOP: Would you be willing to eat a bowl of crickets for $40,000?
I would try, not sure if I would succeed! Maybe coated in chocolate with a glass of wine!
Yes! A bottle of wine first and then dip those buggers in chocolate 🙂
Mobility
WU x 1 + 400m run
Group Mobility
Strength: Clean and Jerk x2
60-65-70-70-70%
[email protected]#
70-75-85-85-85#
WOD @75#
20 Air Squats
20 Double Unders
10 Clean and Jerks
30 Air Squats
30 Double Unders
10 Clean and Jerks
40 Air Squats
40 Double Unders
10 Clean and Jerks
Time: 8:28
Cashout: 400m run with Heidi and Gilles.
Great class Maria. Good job everyone. Happy Friday 🙂
QOD: If alcohol was involved I could choke them down…it’s $40k after all 😉
Supper job this morning kelly could not keep up with you very fast on you DU great job!
Fast time Kelly, way to push through!!
Really fast!!
QOD: Oh yes.
I’ve done worse for less. I ate live maggots in a Fear Factor contest thing.
QOD: Yup.
QOD: Heck ya
Clean and jerk x2
95-105-115-115-115#
20/30/40 air squat
60/90/120 SU
10/10/10 CJ @105
Time 12:36 (may or may not have done the skipping in the last round. Can’t recall. Still can’t breath….yada yada, blah blah blah)
Cashout: 120 single unders
Mobility
WU x 1
Group Mobility
Strength: Clean and Jerk x2
60-65-70-70-70%
[email protected]#
40-45-50-50-50#
WOD @45#
20 Air Squats
20 Double Unders (3x singles)
10 Clean and Jerks
30 Air Squats
30 Double Unders (3x singles)
10 Clean and Jerks
40 Air Squats
40 Double Unders (3x singles)
10 Clean and Jerks
Time: 10:46
MOB + WU + 400m Run
Group MOB
Clean and Jerk x2
60-65-70-70-70%
WU- 95#
95# – 100# – 115# – 115# – 115#
20 Air Squats
20 Double Unders – 60 Singles
10 Clean and Jerks (155/115#/65%) – 95#
30 Air Squats
30 Double Unders – 90 Singles
10 Clean and Jerks
40 Air Squats
40 Double Unders – 120 Singles
10 Clean and Jerks
TIME: 13:04…elbow still an issue
QOD: I am not sure which would be harder to find…the bowl of crickets or the $$$…they would both be gone when I was done.
QOD – I’d do it for a lot less…
Mob, WU, 400m run
Group mob
Clean and jerks x2
75 – 85 – 90 – 90 – 90
WOD @ 85#/10 doubles per set
12:22
LOL, best answer to the QOD 🙂
Clean & Jerk
55-85-95-100-100-100
WOD @ 85
8:59
Fun Nooner!
WOD: If the crickets are dead…maybe. If they’re alive…hell no!
They’d be dead as soon as you bit their heads off, it’s the best part you know!
You kicked ass!
mob wux1 +400 m row
group mob
clean jerk x 2
65×2 85×2 85×2
WOD
20 air squat
20 DU (3x single)
10 C J 85#
30 air squat
30 DU (90 single)
10 C&J 65#
40 air squat
40 DU (120 single)
10 C&J 65#
did hang clean& jerk
time 5:42
run 400 m run Heidi and Kelly
I would eat them off Kevin for $40k.
Strength-135-145-155
Wod-8:30rx
Hard as heck
WUx1 + 400m Run
Group MOB
Clean and Jerk x2
135-145-155-155-155
WOD Scaled
20 Air Squats
60 Singles
10 Clean and Jerks – 145#
30 Air Squats
90 Singles
10 Clean and Jerks – 145#
40 Air Squats
120 Singles
10 Clean and Jerks – 145#
TIME: 11:15
Legs were toast after 1st round
QOD: Hell yeah!
Hey everyone! This is my first time posting so not sure if I’m writing in the right place… I’m in the prep course and our homework last night was to post our achievement. I had one 400m row and a total of 144 in the Deck of Death (suiting title since I swear all 144 were burpees! lol :p). It felt awesome though!
Yay, awesome Laurie. You did great!! Yes you posted in the right place!!!
Way to go Laurie!!
Deck of Death is one of my favourites 🙂
Great job!
Clean & Jerks x 2
45-55-65-75
WOD with 75# C & J
Time = 10:47
C & J were heavy. Only the 1st 3 in the 1st round were touch & go. Then 1 at at time. Breaks between each were too long.
Really liked this one!
Scaled to Cleans –
60-65-70-70-70%
20 Air Squats
20 Double Unders
10 Clean @ 115#
30 Air Squats
30 Double Unders
10 Clean
40 Air Squats
40 Double Unders
10 Clean
Time = 8 something??
MOB + WUX1 + 400m Run
Group MOB
Clean + Jerk X2
65-65-75-75-75#
WOD @65# and SU
Time – 10:36
WUx2 + 2min skipping
Clean and jerk x2
95-105-115-115-115-115#
20/30/40 air squat
20/30/40 DU’s
10/10/10 CJ @105#
Time 8:30