You discover that your wonderful one year old child is actually not yours because of a mix-up at the hospital. Would you want to exchange the child to correct the mistake? Would your answer change if the child was 5 years old?
Floor Press x5
5 sets @ 60-65% of bench
3k Run
Compare to Oct.29/14
WUx1
Group WU
Floor Press
95-130-130-130-130-130
3K run
Time = 15:31
Nice job Shawn!!!
43 sec PR from June 2014
Could never exchange but would want my child too..be a touch situation.
Great am, lots of moving and running tips.
Run- 13:24
Cashout 50 strict pull ups. Slow!
Fast run buddy!! Good work on the Pullups also
When I grow up I wanna be fast like you.
Qod: Like Cody said, don’t think I could give up a child but would also want mine. Be the same after 5 yrs.
Floor press, shoulder wasn’t feeling it this morning.
Wod 3k run.
15:05
First time doing a 3k,and first time doing that distance and not walking!! Actually felt pretty good!!
Thanks for the class Kevin, great work 6 amer’s!!
Cashout 200m walk
50 strict pullups 2:58!
Thanks Guy, for that!
…and you guys did that for fun! Krazy kooks.
Glad to hear the running is coming along.
Keep it up!
MOB + WU (clapping PUs)
Group WU
Floor Press x5
5 sets @ 60-65% of bench
WU – 95#
130#
3k Run
TIME: 19:18
M+WU
Group mob
Floor press x5
5 sets @ 50lb
3km run
19:42
Floor press at 5×155#
3k at 12:59
50 strict pull-ups at … long time!
Have a great long weekend everyone!
The QOD is a little deep today Kevin 🙂
Speaking from a non mother… I wouldn’t want to switch them, I think no good could come of that for the kids involved. I’d just need to know my baby that is with someone else is okay I think..
Great pic of Stacey!
But I’d also like to add to it that Stacey recently started progressing from ring rows to pullups! Her hard work is paying off!!
Freaking strict chest to bar, at that! She’s a machine!
Yes!!! She is so mighty 🙂
Thanks for the awesome comments guys!
Floor press
40# – 45# – 50# – 55# – 55#
3K run
20:34
My first 3K run was in September at 25:02. Haven’t done any running since then (other than a few wods and about 6 cashout 400m).
I think this CrossFit thing works! PR of 4:28.
A year ago you have my angry looks for having to do a 400m run in the drop-in hahaha
…gave me. Autocorrect ugh.
Yeah, running still isn’t my favorite, but much more tolerable now!!
Huge PR Stacey! Nice.
Nice job on the PR, thats a good chunk of time faster!!
Holy PR! Way to go Stacey!
Floor press
35(WU)-55(WU)-65-65-65-65-65#
3K row
13:04
I miss running…
Thanks Kevin!
Warm up & Mob x1 plus 10 clapping push ups
Group Warm up
Floor press (x5) @ 60%
95-95-95-95-95
3k run (scaled to 1k)
Time 12:25
Cashout 200 m walk with some high fives….
Awesome class thanks Kevin. Have a great weekend everyone
Floor Press (WU 5×5 @ 60%)
65#-105-105-105-105-105
3K run (scaled to 1.5k)
15:50
Thanks for the class, Kevin.
I’d still rather row 🙂
Nice work!
Great job Vince!
Mob, WU (with clapping push-ups)
Group mob
Floor press 5×5 @ 70#
Running skills
3km run – 18:05
Found my previous PR – 1:58 PR today!
Wow this is a tough QOD! It’s like something from a TV movie.
I don’t know how to answer, you fall in love with your child right from day 1..I don’t think one year or 5 years would change my answer.
QOD: I don’t have kids but if the scenario applied to my nieces, I wouldn’t trade them for anything! But would want to meet to other kiddos as well.
Floor press x5
35-55-75x 5
3k – 18:26
Goal was to be under 20min and to not stop at all during the run…check!
QOD: What an awful situation that would be 🙁
It would be too painful to give up a child I’d raised and loved as my own, but I would want my own biological child too. Ideally, both families would work together and figure out some sort of co-parenting or visitation schedule. I honestly can’t think of a better resolution to this dilemma. I think everyone loses in some way.
Hopefully they’d get a huge settlement from the hospital for their incompetent blunder and could buy houses next to one another.
Yup. There are no winners in this situation.
MOB +WU X1 (with clapping push-ups)
Group mob
Floor press 5×5 @ 120#
Running skills
3km run
Time – 21:09 (25s PR from April 24th open gym and 5:21 PR from First 3km run Sept 4,2015)
Wux1 tried clapping pushups from floor…no go
First floor presses built up to 35lb.
First mile 12:15 😀
Floor Press x5
5 sets @ 60 – 65%
35# WU – rest all at 55#
WOD:
3K run
Time: 13:40
(just checked my book from 2014. That’s a 1 min and 17 second PR!!!)
Woohoo PR !!
Floor Presses x 5
WU Sets @ 35 & 55
5 sets at 65#
3 Km. run – 17:21….10 second PR from Oct 2014……That’s two pretty consistent WOD’s in a row. It’s hard to know how to pace on the runs to achieve a PR. I ran at a pace that I could maintain throughout the run….I didn’t want to gas out & walk. I guess a my note for next time is to do the same, but turn it up a wee notch from what feels comfortable. I’d like to get this sub 17:00.
What a great morning for a run. Looking forward to running season!
Open Gym
Practiced snatches
3K run
Time – 17:27 (lots of walking)
Floor Press 5×[email protected]#
3k Row = 11:59.3
Wasnt too sure if right achilles would cooperate today to opted for a row. Will test a 1-mile run this weekend to assess.
WU x 1
Group MOB
Floor press @ 45#
3 K run @ 18 minutes something ( my book is at home). Not a PR but a fun morning just the same.
QOD: Tried to write an answer, but I really can’t say for certain what I would do.
Have a lovely weekend all!
WUx1
Group WU
Floor Press
40-45-50-55-55
1 mile run
Time = 12:43
Cashout
200 m walk
Wod
3km run
19:19
Qod: have you been watching switched at birth?? And just like most of people said I would like to keep them both, is a hard situation.
Floor Press X 5 @ 60% — 95#
3 K run
16:09
WUx1 + 10 clapping PushUp’s
Group WU
Floor Press
95-115-115-115-115-115
3K run
Time = 13:44
+ 50 strict pullups with Shane, Guy, Shannon and Cody