What part of this workout are you looking forward to?
Push Press x5
65-70-75-70-65%
40 Alternating DB Snatches (40/20#)
40 Wall Balls (20/14# @ 10/9’)
40 Burpees
40 OH Lunges (45/25#)
A nice little chipper to finish off the week. Make sure your back is set and you have an active shoulder (coaches will review that) as you do your DB Snatches. A steady pace will keep you moving. Break up wall balls if needed. But no more than 3-4 sets. Steady through the burpees. Depending on what you have left, the lunges may be unbroken, but more likely done in 2-3 sets. Don’t forget to brace like a MF!
Please cancel my 6am. Sorry for late notice.
Ok!
Push Press x5
65-70-75-70-65%
115-125-135-125-115
40 Alternating DB Snatches (30#)
40 Wall Balls (20#)
40 Burpees
40 OH Lunges (45#)
Time = 11:46
Good job Shawn thanks for setting my pace this morning !
More like you set the pace for me! I knew I was only a few reps ahead and my competitive side kicked in lol.
WU & Mob
Push Press x5
65-70-75-70-65%
115-125-135-125-115
40 Alternating DB Snatches (20#)
40 Wall Balls (14# @ 10 feet)
40 Burpees
40 OH Lunges (25#)
Time = 11:58
Thanks Mario! Thanks Shawn and Gabe for sharing the bar.
Oh yes QAD my favourite part
The END
Push press 5r
65-70-75-70-65
Wod rx’d
10:28
Good one!
I think it’s time to retest your 1rep max on your push press. You made all those weights look easy!
QOD: Most definitely not the wallballs!! Looking forward to burpees and lunges.
Push press x 5
80-85-90-85-80
Wod Rx
Time: 11:08
Liked this one, but think I’ll take the rest of the month off 😉.
Push Press x5
65-70-75-70-65%
130-140-150-140-130
Wod – 8:35 RX
Full wod finished… Just past time
WOD Rx 9:17
Guess I’m a little late on the QOD but the best part was the snatches because they weren’t wallballs…or burpees or lunges at the end of all that 🙂
QOD: I’m actually looking forward to everything EXCEPT the burpees. I’m dreading those.
I wish we could trade wallballs for burpees…
😊
Push press 65-70-75-70-65%
135-155-165-155-135
WOD
40 Dumbbell snatch with 40#
40 Wall balls 20#
40 burpees
40 lunges with 45# plate
Time 12:30
Paid of 30 of 50 owed burpees
Push Press x5
65-70-75-70-65%
60-65-70-65-60#
40 Alternating DB Snatches (15# – should have done 20#)
40 Wall Balls (10# @ 9 feet)
40 Burpees
40 OH Lunges (25#)
Time = 9:41 (or 9:49 – don’t have my book with me)
Thanks Mario!
Push press x5
95-105-115-105-95#
WOD Rx:
6:55
Everything unbroken except lunges did 20-10-10, shoulders were burning trying to hold that plate up
Love getting to a nooner!!!
Great race Cody & Kevin, you guys kept me moving!
👎👏💪
Push press x5
75-85-90-85-75
WOD Rx:
8 min even
I really liked the DB snatches!
Thanks Blake!
PP with K WOOD. 135/145/155/145/135
Wod-7:33rx
Gassed!!!
P.S … it was a great race with the nooners.
See above minus 2 seconds 🙂
Great push. Wasn’t planning on going that fast.
Mob
WU x2
Group Mob
Push Press x5
55-60-65-60-55#
WOD:
40 Alternating Dumbell snatch (20#)
40 Wallballs (8#)
40 Burpees
40 OH Lunges (25#)
Time: 14.36
Push Press x5
65-70-75-70-65%
55-60-65-60-55#
40 Alternating DB Snatches (40/20#)
40 Wall Balls (20/14# @ 10/9’)
40 Burpees
40 OH Lunges (45/25#)
13:48 RX 😀
Thanks for the push to try the 14# ball Amber they were tough but i didnt switch to my security 10# ball.
Great class Mario
Nice work and yay for RX!
Push Press 5×5 @ 135#
WOD = 8:12
DB Snatches (20#)
Wall Balls (14# @ 10’)
OH Lunges (25#)
Push Press x 5
55-65-70-65-55#
40 DB snatches 20#
40 WB 12#@9′
40 Burpees
40 OH lunges 25# plate
13:28
Thanks for the help Mario
Push Press:
95-115-145-115-95#
WOD: 13:40 Rx
Cash-Out: Done 🙂
Push Press x5
65-70-75-70-65%
55-60-65-60-55# Somewhere in the past couple months I recorded my 1 rep max incorrectly……so the weights done were higher than should have been. As Mario said “apparently you have a new 5 rep max now!” PR I guess!
40 Alternating DB Snatches (15#)
40 Wall Balls (6# @ 9ft)
40 Burpees
40 OH Lunges (10#)
14:42 just made it!
WOD: 10:21 Rx
Good WOD but I have to get better at fr… Burpees, I was done the wallballs at 3:14 and it took me over 4:30mins to do the burpees!! But I liked it overall.
Great job Mario and Remi 😉
No strength
Wod RX’d
8:55
Felt pretty good throughout, but after seeing some times maybe I could have been faster on the alt snatches.
QOD: Can’t believe I’m saying this but it was the wall balls. After the partner wod with kevin, I wanted to see how big of sets I can do. Did 30&10 comfortably.
M+WU
Group mob
Push Press x5
65-70-75-70-65%
50-55-60-55-50lb
40 Alternating DB Snatches (40/20#)
40 Wall Balls (10lb @ 9’)
40 Burpees
40 OH Lunges (45/25#)
11:33 (I think)
Push Press x5
65-70-75-70-65%
115-125-135-125-115
40 Alternating DB Snatches (35#)
40 Wall Balls (20#)
40 Burpees
40 OH Lunges (45#)
Time = 10:38