Friday’s QOD

Where’s your favourite place to go on vacation?

Back Squats x3
65-70-75-75-75%

2 rounds
20 Pullups
30 Pushups
40 Situps
50 Squats

kevin

16 thoughts on “Friday’s QOD”

  1. WU &Mob
    Toes through rings 5/5/10 reps
    1 T2B

    Back squat x3
    Wu #135
    #175-185-200-200-200
    1RM test #240 -10PR could do more need to retest

    2 rounds
    20 ring row
    30 push-up
    40 sit-up
    50!squat

    Time 13:58

    Thanks for work out Gabe! Thanks Chantel,

    1. No problem I did not realize until receiving an email from Kevin but thanks for the thoughts Chantal really appreciate it!

  2. WUx1 + 10 burpees

    Back Squats x3
    135×5-175-185-200-200-200
    Felt light. time to test a 1RM

    WOD as Rx’d
    Time–>10:05

    Great work morning peeps!

  3. Mob
    WU x1

    Group Mob

    Back Squat x3
    WU @ 35 & 85#
    105=115=120-120-120#

    WOD
    2 Rounds
    20 RingRows
    30 Pushups
    40 Situps
    50 Air Squats
    Time: 11.41

  4. Bahahaha Kevin 😛

    QOD: I’ve done the sun and sand, I’ve done flashy Vegas and I’ve travelled to just about every province across Canada but my favourite place to vacation is actually here at home <3
    To me, there's no place like the Maritimes. I love the trees, the ocean, the beaches, the sunsets, hiking, etc.
    Some day I'm going to visit Scotland though. It's been my dream since I was a kid 🙂

  5. Back Squat x3
    70# – 75# – 80# – 85# – 90#

    Wod with ring rows and push ups from knees.
    Time:14:43

    And the nooner had to do 29 birthday burpees for me!

  6. MOB + WU X1 + 29 Birthday Burpess

    Back Squats X3
    115-125-135-135-135#

    WOD
    2 Rounds
    20 RingRows
    30 Pushups
    40 Situps
    50 Air Squats
    Time – 12:40

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