Where’s your favourite place to go on vacation?
Back Squats x3
65-70-75-75-75%
2 rounds
20 Pullups
30 Pushups
40 Situps
50 Squats
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Pls cancel 6 am. Thx
WU &Mob
Toes through rings 5/5/10 reps
1 T2B
Back squat x3
Wu #135
#175-185-200-200-200
1RM test #240 -10PR could do more need to retest
2 rounds
20 ring row
30 push-up
40 sit-up
50!squat
Time 13:58
Thanks for work out Gabe! Thanks Chantel,
Happy 100th class! I wish you had told me in class we could of have a little celebration! 🙂
No problem I did not realize until receiving an email from Kevin but thanks for the thoughts Chantal really appreciate it!
Cancel me for 8:30
LOL!!!! The picture!!
QOD: Anywhere tropical 🙂
WUx1 + 10 burpees
Back Squats x3
135×5-175-185-200-200-200
Felt light. time to test a 1RM
WOD as Rx’d
Time–>10:05
Great work morning peeps!
QOD: Well I just discovered a new favorite! Australia, too bad it’s a bazillion miles away lol
WUx1 + 10 burpees
Back Squats x3
75 (WU)-85-90-100-100-100#
WOD with Ring Rows
Time: 11:11
Thanks Chantal!
Mob
WU x1
Group Mob
Back Squat x3
WU @ 35 & 85#
105=115=120-120-120#
WOD
2 Rounds
20 RingRows
30 Pushups
40 Situps
50 Air Squats
Time: 11.41
Bahahaha Kevin 😛
QOD: I’ve done the sun and sand, I’ve done flashy Vegas and I’ve travelled to just about every province across Canada but my favourite place to vacation is actually here at home <3
To me, there's no place like the Maritimes. I love the trees, the ocean, the beaches, the sunsets, hiking, etc.
Some day I'm going to visit Scotland though. It's been my dream since I was a kid 🙂
WOD Rx
Time 9:38
WUx1
group mob
Back squat x3
155-185-225-245-245-245
WOD Rx
Time 12:47
Back Squat x3
70# – 75# – 80# – 85# – 90#
Wod with ring rows and push ups from knees.
Time:14:43
And the nooner had to do 29 birthday burpees for me!
MOB + WU X1 + 29 Birthday Burpess
Back Squats X3
115-125-135-135-135#
WOD
2 Rounds
20 RingRows
30 Pushups
40 Situps
50 Air Squats
Time – 12:40