The Open starts next week. What’s the first workout going to be?
Front Squats x5
5 sets @ 70%
“The Playground”
5 rounds
20 Unbroken Double Unders
12 Toes to Bar (kickouts)
12 Russian Kettlebell Swings (70/53#)
*15 min cap
Compare to March 23/15
Friday’s QOD
Pls cancel. 6am thx
Count me for one vote on the question from the caption of the pic 😉
I’m late seeing this but YES Jo, DO IT! ..and join my team! Alllll the awkward hugs
I vote YES too!! (And I’m pretty sure she’s a Gym class Hero. )
WUx1 a bunch of needed mobility
Front Squats x5
5 sets @ 70%
95-140-145-145-145-145
“The Playground”
5 rounds
20 Unbroken Double Unders (scaled 100 unbroken singles)
12 Toes to Bar
12 Russian Kettlebell Swings (70#)
Time – 11:30
Pssstt…. Joanna…. DO IT!
QOD: The first open workout never disappoints. It’ll be good.
PS: I think she should register, she’d be great at crashing WODs! 🙂
MOB + WU x 2
Group MOB
Front Squats x5
WU – 95#
5 sets @ 70% – 135#
“The Playground” – 15 min cap
5 rounds
20 Unbroken Double Unders (60 Singles)
12 Toes to Bar (Kickouts)
12 Russian Kettlebell Swings (45#)
TIME: 8:58
why is that lady NOT diong the open? Come onnnnnnnnnnnnnnnnn 🙂 Of course she should!
MOB + WU x 2
Group MOB
Front Squats x5
WU – 55#
5 sets @ 70% – 85#
“The Playground” – 15 min cap
5 rounds
20 Unbroken Double Unders (60 Singles)
12 Toes to Bar (Kickouts)
12 Russian Kettlebell Swings (40#)
4 rounds at 13 something. My feet were killing me, couldn’t skip anymore. Was happy with my Kettlebell weight and front squats though!
Nice work Heather!
I cancelled the 6 am and showed up anyway… thanks for the peer pressure Dom 🙂
Front Squats x5
5 sets @ 70%
used 125#
“The Playground”
5 rounds
20 Unbroken Double Unders – scaled 60 singles
12 T2B
12 Russian Kettlebell Swings @ 53#
12:38
You did great! Just showing up is half the battle some days..helps when you get a little peer pressure 😉
It’s the good kind of peer pressure 🙂
Glad you made it in Ange! Strong finish as always!
QOD: I think 16.1 is going to be something from 2011. 16.2 from 2012, 16.3 from 2013….and so on. maybe with a super tough spin on it or a crazy-ass rep scheme.
oooh, that’s an interesting theory!
QOD: I agree with Amber – I think it’s going to be a bunch of repeats. CFHQ loves data, so what a great year to do it.
Front Squats x5
135-185-195-195-195-195
Thanks for sharing the bar Tim.
WOD Rx’d
5:42 (PR!)
DU – unbroken
T2B – R1 – unbroken, R2-4 – 8+4. R5 – 8+garbage
KBS – unbroken
Fun class. Thanks Blake! Lots of speed demons in the nooner.
Fast!!
Great first workout.
Strength with Pat @ 155lbs
Wod: 8:35rx.
1 hiccup at rep 18 on rnd 2. 🙁
Thanks Blake, well run class.
Nice work bud, great Wod to join on!
M+WU
Group WU
Front Squats x5, 5 sets @ 70%, 80lb
WOD:
5 rounds of:
60 unbroken singles
12 kickouts
12 Russian KBS, 40lb
8:20
Mob
WU x1
Dble Under Practise
Group Mob & WU
Front Squat x5
WU @70#
5 sets @ 100#
The Playground
5 Rounds 15 min cap
-60 Single Unders
-12 Kickouts
– 12 Russian KBS 45#
Time: 9.37
WU x1
Group Mob & WU
Front Squat x5
5 sets @ 200#
The Playground
5 Rounds 15 min cap
-60 Single Unders
-12 T2B
– 12 Russian KBS 70#
Time: 11:16
No PR – messed up at skip 58 during one round
Mob, WU, skipping
Group mob/WU
Front Squat x5
WU @ 95, 120 x5
WOD
5 Rounds:
60 unbroken single unders
12 kickouts
12 Russian KBS 53#
Time: 9:40
I didn’t miss a single skip! Wooo!!
QOD – I’m betting NOT a repeat first, but might be a mentally intimidating one. Thrusters maybe?
Front squat
5 sets x 5 @ 125
Wod
5 rounds
20 unbroken doubles ( 60 singles )
12 T2B ( kickouts eww!! )
12 KBS Russian @ 53
10:45
Nice work Dom!! Keep practicing those doubles!!
Front squats-200#×5. 5 sets. Yuck
Wod-11:01 rx.
I have to stop trying to keep up to Frankie.
hahaha, you can keep up and pass me, don’t worry.
Front Squats x5
5 sets @ 70%
135/ 225 x 5 x 5
“The Playground”
5 rounds
20 Unbroken Double Unders
12 Toes to Bar
12 Russian Kettlebell Swings (70#)
6:21 rx
Compare to March 23/15
Score: 06:21
Front squats x5
55-85-105-135×5 sets
WOD
Rx 10:12
Yes, she should!
WOD rx’d: 11:46