If you were on the jury for the trial of Steven Avery, would you have given a guilty or not guilty verdict?
*Reminder that the gym will be hosting NB Weightlifting Provincials tomorrow, so there will not be any regular classes.
EMOM for 10 min
2 Power Clean + Jerk
15-12-9
Power clean & jerks (135/95/60%)
T2B
WU Mob Group WU
EMOM for 10 min
2 Power Clean & Split Jerk
WU @ #85
4 sets @#95 & 6 sets @#115
15-12-9
PC&PJ @ #115
Scale K2B
Time: 7:23
Thanks Kevin good WOD
Knee to elbow K2E still can’t get the jargon after 8 months!
MOB + WU
Group WU
EMOM for 10 min
2 Power Clean + Split Jerk – 85#
15-12-9
Power Clean + Jerks (135/95/60%) – 85#
T2B – Knee Ups
TIME: 8:40
Mobility
Group WU & Mobility
Strength: EMOM for 10 min
WU @60#
2 Power Clean + Jerk @75#
15-12-9
Power clean & split jerks @75#
T2B
Time: 8:58
Thanks Kevin. Good job everyone!
QOD: Not guilty! I don’t know who did it but there was wayyyyy too much information that contradicts the “evidence” that it was him.
EMOM for 10 min
2 Power Clean + Jerk
Used 85# for the first 5, then 95# for the last 5
15-12-9
Power clean & jerks (135/95/60%)
T2B
I did this RX – way harder than it looked on paper…..
12:55
Thanks to the 6am class cheering me on while I finished the last round… sorry for all the swearing….
Thanks Kevin
MOB + 2000 m straight arm row
Group WU
EMOM for 10 min
2 Power Clean + Split Jerk – 105#
15-12-9
Power Clean + Jerks (105#)
T2B
TIME: 6:31
Great work am’ers!
QOD: Not Guilty based on the Documentary. I guess there are people that say there were some facts left out of the documentary. But the facts that were presented should have lead to a mistrial from the start.
MOB + Group WU
EMOM for 10 min
2 Power Clean & Split Jerk
WU @ 45-65#
3 sets @ 65# & 7 sets @ 75#
15-12-9
PC&PJ @ 75#
T2B scaled to knee raises
Time: 5:30
Will work on my power clean and Jerks to get them heavier as my old PC 1RM may need to go up based on how fast I did this
Kevin,
Please cancel my noon class, I signed up by mistake.
Thanks
Got it.
Thank you 😉
Mobility
Group WU & Mobility
Strength: EMOM for 10 min
WU @50#
2 Power Clean + Jerk @55# for 2 rounds 65# for 1 round and 70# for the rest
15-12-9
Power clean & split jerks @55#
knee raises
Time: 6:55
Thanks Amanda
EMOM for 10 min
2 Power Clean + Split Jerk up to105#
15-12-9
Power Clean + Jerks (85#)
T2B
TIME: 6:39
Should have done Rx, I haven’t tested my C+J in a very long time.
EMOTM C&J:
Started at 95#, went up to 185#
WOD with 135# and knee raises
10:24
Thanks Coach Amanda!
EMOM for 10min
Power clean and split jerk
Started at #55, went up to #95
WOD
@#65
knee raises
6:47
Thanks Coach Amanda!!
Wow 95# jerks Leslie?! Good job!
Please cancel my 4pm
M+ Group WU
EMOTM for 10 min
2 Power Clean + Jerk, 60lb
15-12-9
Power clean & jerks (135/95/60%) 60lb
Knee raises
6:45
EMOM for 10 min
2 Power Clean Jerk
Used 135 # to work on split jerk form.
Power clean & jerks (135)
T2B
Score: 05:46
Wod-8:20 Rx
Nice time Dan
mob
group mob wu
EMOM for 10 min
2 power clean+jerk
15-12-9
C+J 95#
T2B
time 8:00
Mobility
Group WU & Mobility
Strength: EMOM for 10 min
2 Power Clean + Jerk @85#
WOD: 15-12-9
Power clean & split jerks @85#
T2B
Time: 9:54
EMOM for 10 min
2 Power Clean Jerk
Built up to 50#
15-12-9
Power clean & jerks (50#)
T2B (scaled to knee raises)
7:45
Group WU
EMOM for 10 min
2 Power Clean & Split Jerk
110-130-135-135-140-140-145-145-155-155
WOD Rx
15-12-9
C&J @ #135
K2B
Time: 9:14
You kicked my butt tonight.
Mobility + WU w/ light C&J
EMOTM 10 min – Clean & Jerk (2+1) @ 155#
WOD Rx = 6:38
– C&J one at a time no breaks,
– T2B 8-7, 4-4-4, 3-3-3
Thanks for the race Trent, kept me going on c&j.
Nice
Like wise Mario, nice race indeed.
Wod with 85# and T2B: 10:31
Fun wod, I love both those movements
You killed the last round of T2B
EMOTM with 155#
WOD with 135# and Hanging knee raises = 8:15
EMOTH for 10 min.
Clean & Jerks: 2 clean + 1 Jerk
1st 6 minutes @ 75#
4 minutes @ 85#
WOD
15-12-9
Clean & Jerk @ 75#
T2B
Time = 11:26
Waaaay harder than it looked on paper. My leg on the C & J’s were toast and I was so gassed on the lift. This WOD kicked my butt, but I still LOVE clean & jerks 🙂
EMOM for 10 min
2 Power Clean & Split Jerk
WU @ 95#
2 x 95 – 2 x 115 – 3 x135 – 3 x 145#
15-12-9
C & J scaled 105#
T2B
Time: 9:57
Thanks Kevin
Emotm 10min
2x cleans and 1 jerk.
1st 2 rounds @ 50% = 110. Then went to 135
Wod Rx’d
Time = 6:30.
Fun workout, I needed it.
WOD @ 105
7:32
Wod @ 125# 9:04
Emom c&j x 2 + 1 split jerk @55#
Wod @ 55 #
8:06
Had a hard time counting… Think i did a few extra c&j
MOB + Group WU
EMOM for 10 min
2 Power Clean & Split Jerk
3 sets @ 25# & 7 sets @ 30#
Then Kevin kindly advised me to jump up to 40# for the wod
15-12-9
PC&J @ 40#
T2B scaled to knee raises
Time: 8:31