What distance would you consider ‘too far’ to row?
Some Row-uary reminders:
- Never touch any other team’s key card
- Saturday morning drop-ins and Masters class always get priority
- When the next class starts, rowing is done
- When you’re done rowing, hit menu so your data saves
- Row harder 🙂
Bench Press x2
5 sets @ 80%
Push Press x3 (from floor)
70-70-75-75-75%
Cashout – 50 somethings
WU & Mob 15 wall balls 14#
Bench Press x2 @ 5 sets 80%
WU 135-155#
Set 1-3 @ 175#
Set 4-5 @ 185#
Push Press x3 WU 95#
Set 1-2 @ 70% -115#
Set [email protected]%_ 125#
50 kick out time 1;08
Thanks Kevin
Mobility
WU x 1 + 15 unbroken Wall balls @14#
Group Mobility
Bench Press x2 (nice sharing the bar Jackie and Katelyn)
WU: 45-65-75#
5 sets @ 85#/80%
Push Press x3 (from floor)
70-70-75-75-75%
WU: 55#, 65-65-70-70-70#
Cashout – 50 Kickouts
Today marks my 3 year anniversary since my first WOD. How time flies.
Thanks Kevin. Fun class 🙂 Happy Friday!
Happy 3rd Aniversary Kelly!
QOD: That would depend on how far out to sea I was.
Rowed 4 Km for team 3. Good start.
Mobility + WU x 1 + 15 unbroken Wall Balls @14#
Group Mobility
Bench Press x2
WU: 135-155#
3 sets @ 175#
2 sets @ 185#
Push Press x3 (from floor)
70-70-75-75-75%
WU: 85#
95-95-110-110-110#
Cashout – 50 Kickouts
Time: ~2:30
QOD: I bet most the 2013 Crossfit Games competitors would answer 21,097 meters. 🙂
Now why’d you have to bring THAT up!
Fun on bench with Pam and Heather!
Bench Press x2
5 sets @ 80% – Used 80#
Push Press x3 (from floor)
70-70-75-75-75%
75-75-85-85-85#
Cashout – 50 something awful!!!!
…and a little rowing for team 5:)
Mobility +1500 m row + WU x 1 + 15 unbroken Wall Balls @20#
Group Mobility
Bench Press x2
WU: 95-135#
5 sets @ 155#
1 sets @ 160#
Push Press x3 (from floor)
70-70-75-75-75%
WU: 95#
115-115-125-125-125
Cashout – 50 Kickouts
Time: ~58 ses
Drop In
10k Row with Dominique for Team 6
Great work 6am class!
Well done on the 10k Dominique!
Thanks Gabe !! You’re a machine
Is that 10 for Dom and 10 for Gabe, or 10 total? Either way…impressive work Team 6!!!
10k combined.
Bench Press x2
5 sets @ 95#
Push Press x3 (from floor)
85-85-95-95-95
Cashout – 50 somethings time 45 seconds
QOD: I did 10km once to see if that was too far..was ok..it’s hard to answer because I’ve seen people do incredible things that I thought were impossible..1000 burpees for example..
50 kickouts in 4t seconds??!!? How is that even possible?
Short legs
Bench Press:
5 sets @ 225#
Push press from floor:
3X135# 2 sets, 3X155# 3 sets
Bench Press x2
175#
Push Press x3
135-135-150-150-150
Cashout – 1:04
QOD: Any metres that are for teams 1 through 5. 🙂
Yay team 6! Great work!
7948m for team 1 during open gym
mob wux1 + 15 wall ball unboken
group mob
bench press x 2
95×6 wu 135×4 wu
155-155-155-155-155-160
push press (floor)
95×3 105×3 105×3 125×3 125×3
50 kick out
44 sec
Mob + WUx1
Team WOD w/ Cara & Trent
AMRAP 60 min Rowing = 15233m
*we alternated 4x1000m + 2x500m each, with Trent getting the extra 233m.
One… Two… Team Five coming for you….
Bench press @ 80# with Tracy & Pam
Push press @ 90; 95
Cash out: 50 kick outs for time
1:21
Rowing with Tracy!
Mobility WU x 1 15unbrokenWallBalls @8#
Group Mobility
Bench Press x2
WU: 35 – 55 – 60#
5 sets @ 75#
Push Press x3 (from floor)
70-70-75-75-75%
WU: 35# 55#
65-65-70-70-70
Cashout – 50 Kickouts
Time: 201
Rowed 1000m cash out
Bench Press x2
35# WU – 45# – 55# – 80% @ 70# (5 sets)
Push Press x 3 (from floor)
35# WU – 50% @ 35# – 60% @ 45#
70% – 70% (@50#) – 75% – 75% – 75% (@55#)
Cashout: 50 kickouts for time….
2:17
+500m row, 1 min, + 5min row (a little over 1000m)
mob wux1 15 wall ball unbroken (6#)
group mob
bench press x 2
35# – 40# – 45# – 50# – 55# – 55# (ran out of time)
push press (floor)
35×3(wu) 40×3 40×3 45×3 45×3
50 kick out – 2:29
Row 9km today Team 4 🙂
Sweet
Mobility
WU x 1 + 15 unbroken Wall balls @14#
Group Mobility
Bench Press x2
5 sets @ 90#/80%
Push Press x3 (from floor)
80-80-85-85-85#
Cashout – 50 Kickouts
time: 52 sec
Bench press 235,245,275,275,275
Push press 115,125,125,125,125 because I’m not sure my max
Cash out 50 kicks 2:14
Rowed 1000m for team 6. Sorry I’m lame but I do at least 1000 on each visit to ensure I’m contributing to me and team
( can almost touch toes to bar once…. It’s a big deal for me)
Yay! Go team 6!
Bench Press x2
WU: 95-115-135
5 sets @ 155#
Push Press x3 (from floor)
70-70-75-75-75%
WU: 85#
105-115-125-125-125
Cashout – 50 Kickouts
Time: ~1:28