Friday’s QOD

What distance would you consider ‘too far’ to row?

Some Row-uary reminders:

  • Never touch any other team’s key card
  • Saturday morning drop-ins and Masters class always get priority
  • When the next class starts, rowing is done
  • When you’re done rowing, hit menu so your data saves
  • Row harder 🙂

Bench Press x2
5 sets @ 80%

Push Press x3 (from floor)
70-70-75-75-75%

Cashout – 50 somethings

IMG_7850

34 thoughts on “Friday’s QOD”

  1. WU & Mob 15 wall balls 14#

    Bench Press x2 @ 5 sets 80%
    WU 135-155#
    Set 1-3 @ 175#
    Set 4-5 @ 185#

    Push Press x3 WU 95#
    Set 1-2 @ 70% -115#
    Set [email protected]%_ 125#

    50 kick out time 1;08
    Thanks Kevin

  2. Mobility
    WU x 1 + 15 unbroken Wall balls @14#
    Group Mobility

    Bench Press x2 (nice sharing the bar Jackie and Katelyn)
    WU: 45-65-75#
    5 sets @ 85#/80%

    Push Press x3 (from floor)
    70-70-75-75-75%
    WU: 55#, 65-65-70-70-70#

    Cashout – 50 Kickouts

    Today marks my 3 year anniversary since my first WOD. How time flies.

    Thanks Kevin. Fun class 🙂 Happy Friday!

  3. Mobility + WU x 1 + 15 unbroken Wall Balls @14#
    Group Mobility

    Bench Press x2
    WU: 135-155#
    3 sets @ 175#
    2 sets @ 185#

    Push Press x3 (from floor)
    70-70-75-75-75%
    WU: 85#
    95-95-110-110-110#

    Cashout – 50 Kickouts
    Time: ~2:30

  4. Fun on bench with Pam and Heather!
    Bench Press x2
    5 sets @ 80% – Used 80#

    Push Press x3 (from floor)
    70-70-75-75-75%
    75-75-85-85-85#

    Cashout – 50 something awful!!!!

    …and a little rowing for team 5:)

  5. Mobility +1500 m row + WU x 1 + 15 unbroken Wall Balls @20#
    Group Mobility

    Bench Press x2
    WU: 95-135#
    5 sets @ 155#
    1 sets @ 160#

    Push Press x3 (from floor)
    70-70-75-75-75%
    WU: 95#
    115-115-125-125-125

    Cashout – 50 Kickouts
    Time: ~58 ses

    Drop In
    10k Row with Dominique for Team 6

    Great work 6am class!
    Well done on the 10k Dominique!

  6. Bench Press x2
    5 sets @ 95#

    Push Press x3 (from floor)
    85-85-95-95-95

    Cashout – 50 somethings time 45 seconds

    QOD: I did 10km once to see if that was too far..was ok..it’s hard to answer because I’ve seen people do incredible things that I thought were impossible..1000 burpees for example..

  7. mob wux1 + 15 wall ball unboken
    group mob
    bench press x 2
    95×6 wu 135×4 wu
    155-155-155-155-155-160
    push press (floor)
    95×3 105×3 105×3 125×3 125×3
    50 kick out
    44 sec

  8. Mob + WUx1

    Team WOD w/ Cara & Trent
    AMRAP 60 min Rowing = 15233m
    *we alternated 4x1000m + 2x500m each, with Trent getting the extra 233m.

    One… Two… Team Five coming for you….

  9. Bench press @ 80# with Tracy & Pam

    Push press @ 90; 95

    Cash out: 50 kick outs for time
    1:21

    Rowing with Tracy!

  10. Mobility WU x 1 15unbrokenWallBalls @8#
    Group Mobility

    Bench Press x2
    WU: 35 – 55 – 60#
    5 sets @ 75#

    Push Press x3 (from floor)
    70-70-75-75-75%
    WU: 35# 55#
    65-65-70-70-70

    Cashout – 50 Kickouts
    Time: 201

  11. Bench Press x2
    35# WU – 45# – 55# – 80% @ 70# (5 sets)

    Push Press x 3 (from floor)
    35# WU – 50% @ 35# – 60% @ 45#
    70% – 70% (@50#) – 75% – 75% – 75% (@55#)

    Cashout: 50 kickouts for time….
    2:17

    +500m row, 1 min, + 5min row (a little over 1000m)

  12. mob wux1 15 wall ball unbroken (6#)
    group mob
    bench press x 2
    35# – 40# – 45# – 50# – 55# – 55# (ran out of time)
    push press (floor)
    35×3(wu) 40×3 40×3 45×3 45×3
    50 kick out – 2:29

  13. Mobility
    WU x 1 + 15 unbroken Wall balls @14#
    Group Mobility

    Bench Press x2
    5 sets @ 90#/80%

    Push Press x3 (from floor)
    80-80-85-85-85#

    Cashout – 50 Kickouts
    time: 52 sec

  14. Bench press 235,245,275,275,275
    Push press 115,125,125,125,125 because I’m not sure my max
    Cash out 50 kicks 2:14
    Rowed 1000m for team 6. Sorry I’m lame but I do at least 1000 on each visit to ensure I’m contributing to me and team
    ( can almost touch toes to bar once…. It’s a big deal for me)

  15. Bench Press x2

    WU: 95-115-135

    5 sets @ 155#

    Push Press x3 (from floor)

    70-70-75-75-75%
    WU: 85#

    105-115-125-125-125

    Cashout – 50 Kickouts
    Time: ~1:28

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