Friday’s QOD

What’s your favourite season and why?

Bent over Row
3-3-3-3-3

6 rounds
Row 250m
Rest 30 seconds

I enjoyed doing the Filthy 50's with this great group!
I enjoyed doing the Filthy 50’s with this great group!

28 thoughts on “Friday’s QOD”

  1. What’s your favourite season and why?
    Fall cause it is pretty and does not snow

    Bent over Row
    3-3-3-3-3
    55 – 75 – 85 – 90 – 95

    6 rounds
    Row 250m
    Rest 30 seconds
    8:45

  2. qod: Summer! BEACH!, camping, birthdays (everyone in my house has a birthday in august), holidays, gordon falls, mild evenings, no pants!, the condensation on a glass of ice cold beer, ice cream, the heat!!!!!!!!

  3. Bent over row x3
    55-85-95-105-115#

    WOD: 8:11

    Great race Elba!!
    Thanks Kevin

    QOD: hard to say, there’s certain things I love about each season!

  4. Bent over row x3
    35-85-95-105-115# (last set I was using my traps too much)

    WOD: 8:42

    QOD: Summer for sure! I love sitting out and walking in the evenings.

  5. Open gym
    “DT”
    12 DL @ 65#
    9 HPC
    6 Jerks
    Time: 10:28
    Thanks Mel and Christine! I heart you ladies!
    Happy weekend everyone.
    QOD: Fall, beautiful weather and beautiful colors.

  6. WUx1 + 400m run + 20 burpees
    Bent over Row
    3-3-3-3-3
    95-155-135-135-140-145-150

    6 rounds
    Row 250m
    Rest 30 seconds
    Time–> 7:43

    Great job am’ers!

    QOD: Fall

  7. Bent over rows x3
    95-115–135-155–165

    Row – 7:22

    Rounds
    49.3
    48.1
    48.2
    48.7
    49.4
    47.5

    Good race Rob!

    QOD: Summer! Just for the extra daylight.

  8. Mobility
    WUx1 + 400m run
    Group mobility

    Bent over Row
    3-3-3-3-3
    55-65-75-85-95

    6 rounds
    Row 250m
    Rest 30 seconds

    Time: 8:25

  9. Open gym

    HPC + Jerks – worked up to 105

    WOD with Bachman and Crystal

    DT @ 85#

    9:56

    Thanks ladies….”is it too late now to say sorry!?”…ha!

    QOD: Fall!…layers, beautiful fall colours, pumpkin flavoured everything…need I say more!? 🙂

  10. mob wux1+400 m run
    bent over row
    45 wu 65×3 85×3 105×3 105×3
    6 round
    250 m row
    rest 30 sec
    52
    55.8
    54.6
    55
    55
    55.6
    time 8:25

  11. wux1 + 20 burpees
    group mob

    Bent over Rowx3
    3-3-3-3-3
    135-145-155-165-175

    6 rounds
    Row 250m
    Rest 30 seconds
    8:05

  12. Bent over Row
    3-3-3-3-3
    35# WU
    45# – 55# – 65# – 75# – 85# (had to do an extra one, since the third one didn’t make it high enough)

    WOD: 6 rounds
    250m row
    30s rest

    Time: 8:21

  13. Bent over Row
    3-3-3-3-3
    95/135/155/185/205/205

    6 rounds
    Row 250m
    Rest 30 seconds
    7:58 total… That was awful but wonderful! 

    Score: 07:58

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