Friday’s QODBy Kevin Wood / December 11, 2015 December 11, 2015 What’s your favourite season and why? Bent over Row 3-3-3-3-3 6 rounds Row 250m Rest 30 seconds I enjoyed doing the Filthy 50’s with this great group!
Janet December 11, 2015 at 9:58 am What’s your favourite season and why? Fall cause it is pretty and does not snow Bent over Row 3-3-3-3-3 55 – 75 – 85 – 90 – 95 6 rounds Row 250m Rest 30 seconds 8:45
Tara Betts December 11, 2015 at 11:42 am QOD: Spring!! Renewal. Rebirth. The snow starts to melt. The plants and trees start to wake up. The weather warms up. Spring is full of promise 🙂
Amber G December 11, 2015 at 12:14 pm qod: Summer! BEACH!, camping, birthdays (everyone in my house has a birthday in august), holidays, gordon falls, mild evenings, no pants!, the condensation on a glass of ice cold beer, ice cream, the heat!!!!!!!!
Laura December 11, 2015 at 12:15 pm Bent over Row 3-3-3-3-3 55 – 65 – 70 – 75 – 80# 6 rounds Row 250m Rest 30 seconds 8:32
Alex G December 11, 2015 at 1:01 pm Bent over row, up to 3X205# WOD: 6X250m in 7:26 QOD: WINTER!!! Because snow, that’s why 🙂
Cara December 11, 2015 at 1:22 pm Bent over row x3 55-85-95-105-115# WOD: 8:11 Great race Elba!! Thanks Kevin QOD: hard to say, there’s certain things I love about each season!
Maria December 11, 2015 at 1:50 pm Bent over row x3 35-85-95-105-115# (last set I was using my traps too much) WOD: 8:42 QOD: Summer for sure! I love sitting out and walking in the evenings.
Crystal December 11, 2015 at 1:54 pm Open gym “DT” 12 DL @ 65# 9 HPC 6 Jerks Time: 10:28 Thanks Mel and Christine! I heart you ladies! Happy weekend everyone. QOD: Fall, beautiful weather and beautiful colors.
Elba December 11, 2015 at 2:24 pm Bent over row x3 85-95-105-115-125-135 WOD 8:15 Great race Cara 😉 Thanks Kevin!!!
Gabriel December 11, 2015 at 3:05 pm WUx1 + 400m run + 20 burpees Bent over Row 3-3-3-3-3 95-155-135-135-140-145-150 6 rounds Row 250m Rest 30 seconds Time–> 7:43 Great job am’ers! QOD: Fall
Kevin W December 11, 2015 at 5:20 pm Bent over rows x3 95-115–135-155–165 Row – 7:22 Rounds 49.3 48.1 48.2 48.7 49.4 47.5 Good race Rob! QOD: Summer! Just for the extra daylight.
Amy Hogan December 11, 2015 at 5:56 pm Mobility WUx1 + 400m run Group mobility Bent over Row 3-3-3-3-3 55-65-75-85-95 6 rounds Row 250m Rest 30 seconds Time: 8:25
Mel G December 11, 2015 at 6:35 pm Open gym HPC + Jerks – worked up to 105 WOD with Bachman and Crystal DT @ 85# 9:56 Thanks ladies….”is it too late now to say sorry!?”…ha! QOD: Fall!…layers, beautiful fall colours, pumpkin flavoured everything…need I say more!? 🙂
Gilles December 11, 2015 at 6:38 pm mob wux1+400 m run bent over row 45 wu 65×3 85×3 105×3 105×3 6 round 250 m row rest 30 sec 52 55.8 54.6 55 55 55.6 time 8:25
Frankie December 11, 2015 at 7:26 pm wux1 + 20 burpees group mob Bent over Rowx3 3-3-3-3-3 135-145-155-165-175 6 rounds Row 250m Rest 30 seconds 8:05
Marcel December 11, 2015 at 7:51 pm Bent over row x3 – First Time 45-65-95-135-145 WOD: 8:07 Some great rowing tonight, thanks Maria.
Nick Simpson December 11, 2015 at 9:01 pm MOB + WUx1 + 20 Burpees Group mobility Bent over Row Warm up at 45# 3-3-3-3-3 65-85-95-115-135 6 rounds Row 250m Rest 30 seconds Time: 8:14
Stacey Simpson December 11, 2015 at 9:03 pm Bent over Row 3-3-3-3-3 55 – 60 – 65 – 70 – 75 6 rounds Row 250m Rest 30 seconds 10:00
Amanda B December 11, 2015 at 10:22 pm Bent over Row 3-3-3-3-3 35– 55– 65 – 65– 75- 85 6 rounds Row 250m Rest 30 seconds 9:06
Baukje December 12, 2015 at 9:23 am Bent over Row 3-3-3-3-3 35# WU 45# – 55# – 65# – 75# – 85# (had to do an extra one, since the third one didn’t make it high enough) WOD: 6 rounds 250m row 30s rest Time: 8:21
Shane H December 13, 2015 at 11:43 am Bent over Row 3-3-3-3-3 95/135/155/185/205/205 6 rounds Row 250m Rest 30 seconds 7:58 total… That was awful but wonderful! Score: 07:58
What’s your favourite season and why?
Fall cause it is pretty and does not snow
Bent over Row
3-3-3-3-3
55 – 75 – 85 – 90 – 95
6 rounds
Row 250m
Rest 30 seconds
8:45
QOD: Summer.
Because….tank tops, shorts, and flip flops.
QOD: Spring!! Renewal. Rebirth. The snow starts to melt. The plants and trees start to wake up. The weather warms up. Spring is full of promise 🙂
QOD: Fall, not too hot, not too cold, pretty colors.
Agreed!!!
qod: Summer! BEACH!, camping, birthdays (everyone in my house has a birthday in august), holidays, gordon falls, mild evenings, no pants!, the condensation on a glass of ice cold beer, ice cream, the heat!!!!!!!!
Bent over Row
3-3-3-3-3
55 – 65 – 70 – 75 – 80#
6 rounds
Row 250m
Rest 30 seconds
8:32
Bent over row, up to 3X205#
WOD: 6X250m in 7:26
QOD: WINTER!!! Because snow, that’s why 🙂
Winter! Good for you lol
Bent over row x3
55-85-95-105-115#
WOD: 8:11
Great race Elba!!
Thanks Kevin
QOD: hard to say, there’s certain things I love about each season!
Bent over row x3
35-85-95-105-115# (last set I was using my traps too much)
WOD: 8:42
QOD: Summer for sure! I love sitting out and walking in the evenings.
Open gym
“DT”
12 DL @ 65#
9 HPC
6 Jerks
Time: 10:28
Thanks Mel and Christine! I heart you ladies!
Happy weekend everyone.
QOD: Fall, beautiful weather and beautiful colors.
Bent over row x3
85-95-105-115-125-135
WOD
8:15
Great race Cara 😉
Thanks Kevin!!!
WUx1 + 400m run + 20 burpees
Bent over Row
3-3-3-3-3
95-155-135-135-140-145-150
6 rounds
Row 250m
Rest 30 seconds
Time–> 7:43
Great job am’ers!
QOD: Fall
Not gonna make it to 6. plz cancel OG for me -CAM
Bent over rows x3
95-115–135-155–165
Row – 7:22
Rounds
49.3
48.1
48.2
48.7
49.4
47.5
Good race Rob!
QOD: Summer! Just for the extra daylight.
Mobility
WUx1 + 400m run
Group mobility
Bent over Row
3-3-3-3-3
55-65-75-85-95
6 rounds
Row 250m
Rest 30 seconds
Time: 8:25
Open gym
HPC + Jerks – worked up to 105
WOD with Bachman and Crystal
DT @ 85#
9:56
Thanks ladies….”is it too late now to say sorry!?”…ha!
QOD: Fall!…layers, beautiful fall colours, pumpkin flavoured everything…need I say more!? 🙂
mob wux1+400 m run
bent over row
45 wu 65×3 85×3 105×3 105×3
6 round
250 m row
rest 30 sec
52
55.8
54.6
55
55
55.6
time 8:25
wux1 + 20 burpees
group mob
Bent over Rowx3
3-3-3-3-3
135-145-155-165-175
6 rounds
Row 250m
Rest 30 seconds
8:05
Good job Buddy!
Bent over row x3 – First Time
45-65-95-135-145
WOD: 8:07
Some great rowing tonight, thanks Maria.
MOB + WUx1 + 20 Burpees
Group mobility
Bent over Row Warm up at 45#
3-3-3-3-3
65-85-95-115-135
6 rounds
Row 250m
Rest 30 seconds
Time: 8:14
QOD: Fall as it’s not as hot or cold
Bent over Row
3-3-3-3-3
55 – 60 – 65 – 70 – 75
6 rounds
Row 250m
Rest 30 seconds
10:00
Bent over Row
3-3-3-3-3
35– 55– 65 – 65– 75- 85
6 rounds
Row 250m
Rest 30 seconds
9:06
Bent over Row
3-3-3-3-3
35# WU
45# – 55# – 65# – 75# – 85# (had to do an extra one, since the third one didn’t make it high enough)
WOD: 6 rounds
250m row
30s rest
Time: 8:21
Bent over Row
3-3-3-3-3
95/135/155/185/205/205
Row 250m
Rest 30 seconds
7:58 total… That was awful but wonderful!
Score: 07:58