qod: Summer! BEACH!, camping, birthdays (everyone in my house has a birthday in august), holidays, gordon falls, mild evenings, no pants!, the condensation on a glass of ice cold beer, ice cream, the heat!!!!!!!!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
What’s your favourite season and why?
Fall cause it is pretty and does not snow
Bent over Row
3-3-3-3-3
55 – 75 – 85 – 90 – 95
6 rounds
Row 250m
Rest 30 seconds
8:45
QOD: Summer.
Because….tank tops, shorts, and flip flops.
QOD: Spring!! Renewal. Rebirth. The snow starts to melt. The plants and trees start to wake up. The weather warms up. Spring is full of promise 🙂
QOD: Fall, not too hot, not too cold, pretty colors.
Agreed!!!
qod: Summer! BEACH!, camping, birthdays (everyone in my house has a birthday in august), holidays, gordon falls, mild evenings, no pants!, the condensation on a glass of ice cold beer, ice cream, the heat!!!!!!!!
Bent over Row
3-3-3-3-3
55 – 65 – 70 – 75 – 80#
6 rounds
Row 250m
Rest 30 seconds
8:32
Bent over row, up to 3X205#
WOD: 6X250m in 7:26
QOD: WINTER!!! Because snow, that’s why 🙂
Winter! Good for you lol
Bent over row x3
55-85-95-105-115#
WOD: 8:11
Great race Elba!!
Thanks Kevin
QOD: hard to say, there’s certain things I love about each season!
Bent over row x3
35-85-95-105-115# (last set I was using my traps too much)
WOD: 8:42
QOD: Summer for sure! I love sitting out and walking in the evenings.
Open gym
“DT”
12 DL @ 65#
9 HPC
6 Jerks
Time: 10:28
Thanks Mel and Christine! I heart you ladies!
Happy weekend everyone.
QOD: Fall, beautiful weather and beautiful colors.
Bent over row x3
85-95-105-115-125-135
WOD
8:15
Great race Cara 😉
Thanks Kevin!!!
WUx1 + 400m run + 20 burpees
Bent over Row
3-3-3-3-3
95-155-135-135-140-145-150
6 rounds
Row 250m
Rest 30 seconds
Time–> 7:43
Great job am’ers!
QOD: Fall
Not gonna make it to 6. plz cancel OG for me -CAM
Bent over rows x3
95-115–135-155–165
Row – 7:22
Rounds
49.3
48.1
48.2
48.7
49.4
47.5
Good race Rob!
QOD: Summer! Just for the extra daylight.
Mobility
WUx1 + 400m run
Group mobility
Bent over Row
3-3-3-3-3
55-65-75-85-95
6 rounds
Row 250m
Rest 30 seconds
Time: 8:25
Open gym
HPC + Jerks – worked up to 105
WOD with Bachman and Crystal
DT @ 85#
9:56
Thanks ladies….”is it too late now to say sorry!?”…ha!
QOD: Fall!…layers, beautiful fall colours, pumpkin flavoured everything…need I say more!? 🙂
mob wux1+400 m run
bent over row
45 wu 65×3 85×3 105×3 105×3
6 round
250 m row
rest 30 sec
52
55.8
54.6
55
55
55.6
time 8:25
wux1 + 20 burpees
group mob
Bent over Rowx3
3-3-3-3-3
135-145-155-165-175
6 rounds
Row 250m
Rest 30 seconds
8:05
Good job Buddy!
Bent over row x3 – First Time
45-65-95-135-145
WOD: 8:07
Some great rowing tonight, thanks Maria.
MOB + WUx1 + 20 Burpees
Group mobility
Bent over Row Warm up at 45#
3-3-3-3-3
65-85-95-115-135
6 rounds
Row 250m
Rest 30 seconds
Time: 8:14
QOD: Fall as it’s not as hot or cold
Bent over Row
3-3-3-3-3
55 – 60 – 65 – 70 – 75
6 rounds
Row 250m
Rest 30 seconds
10:00
Bent over Row
3-3-3-3-3
35– 55– 65 – 65– 75- 85
6 rounds
Row 250m
Rest 30 seconds
9:06
Bent over Row
3-3-3-3-3
35# WU
45# – 55# – 65# – 75# – 85# (had to do an extra one, since the third one didn’t make it high enough)
WOD: 6 rounds
250m row
30s rest
Time: 8:21
Bent over Row
3-3-3-3-3
95/135/155/185/205/205
Row 250m
Rest 30 seconds
7:58 total… That was awful but wonderful!
Score: 07:58