Fist bump or high-five?
Oh yeah! We got a three part wod today. Who’s excited?!
Tabata Handstand Holds (scale – DB hold)
10 rounds
30 sec Ring Rows
30 sec Rest
30 sec Pushups
30 sec Rest
Tabata Hollow Holds
Friday’s QOD
Skip to content
High five or fist bump?
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Please cancel my 6 am session this morning.
Sorry for late notice but please cancel my 6 am.
Tabata Handstand Holds
10 rounds
30 sec Ring Rows
30 sec Rest
30 sec Pushups
30 sec Rest
Total: 185
Tabata Hollow Holds
Fun class today, thanks Kevin!
M+WU
Group mob
Tabata handstands
10 rounds:
30 sec ring rows
30 sec rest
30 sec pushups
30 sec rest
Total reps: 224
Tabata hollow holds
QOD: High fives are classic 🙂
Tabata Handstand Holds
Had all ok til the last round wasted half the time getting to the stand.
10 rounds
30 sec Ring Rows
30 sec Rest
30 sec Pushups
30 sec Rest
Total: 246
Tabata Hollow Holds
Super work am peeps!
QOD: I like High-Five!
Mob + Group WU
Tabata handstands holds (wall walks)
7 rounds:
30 sec ring rows
30 sec rest
30 sec pushups
30 sec rest
Total reps: 126
Tabata hollow holds
Tabata Handstand Holds (good times!)
10 rounds
30 sec Ring Rows
30 sec Rest
30 sec Pushups
30 sec Rest
137 ring rows + 121 pushups
Total: 258
Tabata Hollow Holds
Group mob
Tabata handstand holds
10 rounds:
30 sec ring rows
30 sec rest
30 sec pushups
30 sec rest
Total reps: 175
Tabata hollow holds
QOD: fist bumps
Mob
group WU & Mob
Tabata StinkBug Hold
10 Rounds
-30 secs RingRows
-30s Rest
-30s Box Pushups
-30s Rest
Total: 126 RingRows & 108 Pushups= 234
Tabata HollowHolds
Tabata handstand holds
WOD:
10 rds
30 sec Ring Rows
30 sec Rest
30 sec Pushups
30 sec Rest
Total: 252
RR / PU
15 – 12
15 – 12
15 – 12
15 – 12
15 – 12
13 – 10
13 – 10
13 – 10
12 – 10
15 – 11
Tabata hollow holds
Tabata Hand Stand Holds….oh yeah, felt the burn
10 Rounds:
30 sec. of ring rows
30 sec.of push ups
with 30 sec. of rest between each
Total Ring Rows = 104
Total Push Ups = 109
Total Score = 213
First round of each was 15 reps. Then hovered consistently at 10 reps (+/-) depending on the round for the others.
Tabata Hollow Holds….these should be banned 🙁 I whined ALOT
Changed things up today & joined the 5 p.m. crew. Great class Mario.
Did the scale version of the handstand hold(like a downward dog)
Did the 7 rounds of wod and total 160
The hollow hold were hard…
Wod-241
Tabata Handstand Holds
10 rounds
30 sec Ring Rows
30 sec Rest
30 sec Pushups
30 sec Rest
Total: 233
Tabata Hollow Holds
Thanks Mario!
Tabata Handstand Holds scaled to downward dog holds
10 rounds
30 sec Ring Rows
30 sec Rest
30 sec Pushups
30 sec Rest
Total: 215
Tabata Hollow Holds
Tabata Handstand Holds (
10 rounds
30 sec Ring Rows
30 sec Rest
30 sec Pushups
30 sec Rest
Total = 203
Tabata Hollow Holds