Friday’s QODBy Kevin Wood / November 27, 2015 November 27, 2015 Fist bump or high-five? Oh yeah! We got a three part wod today. Who’s excited?! Tabata Handstand Holds (scale – DB hold) 10 rounds 30 sec Ring Rows 30 sec Rest 30 sec Pushups 30 sec Rest Tabata Hollow Holds High five or fist bump?
Laura November 27, 2015 at 7:13 am Tabata Handstand Holds 10 rounds 30 sec Ring Rows 30 sec Rest 30 sec Pushups 30 sec Rest Total: 185 Tabata Hollow Holds Fun class today, thanks Kevin!
Hannah November 27, 2015 at 8:32 am M+WU Group mob Tabata handstands 10 rounds: 30 sec ring rows 30 sec rest 30 sec pushups 30 sec rest Total reps: 224 Tabata hollow holds QOD: High fives are classic 🙂
Gabriel November 27, 2015 at 9:51 am Tabata Handstand Holds Had all ok til the last round wasted half the time getting to the stand. 10 rounds 30 sec Ring Rows 30 sec Rest 30 sec Pushups 30 sec Rest Total: 246 Tabata Hollow Holds Super work am peeps! QOD: I like High-Five!
Stacey Simpson November 27, 2015 at 9:57 am Mob + Group WU Tabata handstands holds (wall walks) 7 rounds: 30 sec ring rows 30 sec rest 30 sec pushups 30 sec rest Total reps: 126 Tabata hollow holds
Maria November 27, 2015 at 1:22 pm Tabata Handstand Holds (good times!) 10 rounds 30 sec Ring Rows 30 sec Rest 30 sec Pushups 30 sec Rest 137 ring rows + 121 pushups Total: 258 Tabata Hollow Holds
Frankie November 27, 2015 at 5:29 pm Group mob Tabata handstand holds 10 rounds: 30 sec ring rows 30 sec rest 30 sec pushups 30 sec rest Total reps: 175 Tabata hollow holds QOD: fist bumps
Steph H November 27, 2015 at 5:42 pm Mob group WU & Mob Tabata StinkBug Hold 10 Rounds -30 secs RingRows -30s Rest -30s Box Pushups -30s Rest Total: 126 RingRows & 108 Pushups= 234 Tabata HollowHolds
Cara November 27, 2015 at 7:05 pm Tabata handstand holds WOD: 10 rds 30 sec Ring Rows 30 sec Rest 30 sec Pushups 30 sec Rest Total: 252 RR / PU 15 – 12 15 – 12 15 – 12 15 – 12 15 – 12 13 – 10 13 – 10 13 – 10 12 – 10 15 – 11 Tabata hollow holds
Heidi November 27, 2015 at 7:08 pm Tabata Hand Stand Holds….oh yeah, felt the burn 10 Rounds: 30 sec. of ring rows 30 sec.of push ups with 30 sec. of rest between each Total Ring Rows = 104 Total Push Ups = 109 Total Score = 213 First round of each was 15 reps. Then hovered consistently at 10 reps (+/-) depending on the round for the others. Tabata Hollow Holds….these should be banned 🙁 I whined ALOT Changed things up today & joined the 5 p.m. crew. Great class Mario.
Stephanie November 27, 2015 at 7:35 pm Did the scale version of the handstand hold(like a downward dog) Did the 7 rounds of wod and total 160 The hollow hold were hard…
Marcel November 27, 2015 at 9:45 pm Tabata Handstand Holds 10 rounds 30 sec Ring Rows 30 sec Rest 30 sec Pushups 30 sec Rest Total: 233 Tabata Hollow Holds Thanks Mario!
Amanda B November 27, 2015 at 10:50 pm Tabata Handstand Holds scaled to downward dog holds 10 rounds 30 sec Ring Rows 30 sec Rest 30 sec Pushups 30 sec Rest Total: 215 Tabata Hollow Holds
Nick Simpson November 28, 2015 at 9:53 pm Tabata Handstand Holds ( 10 rounds 30 sec Ring Rows 30 sec Rest 30 sec Pushups 30 sec Rest Total = 203 Tabata Hollow Holds
Please cancel my 6 am session this morning.
Sorry for late notice but please cancel my 6 am.
Tabata Handstand Holds
10 rounds
30 sec Ring Rows
30 sec Rest
30 sec Pushups
30 sec Rest
Total: 185
Tabata Hollow Holds
Fun class today, thanks Kevin!
M+WU
Group mob
Tabata handstands
10 rounds:
30 sec ring rows
30 sec rest
30 sec pushups
30 sec rest
Total reps: 224
Tabata hollow holds
QOD: High fives are classic 🙂
Tabata Handstand Holds
Had all ok til the last round wasted half the time getting to the stand.
10 rounds
30 sec Ring Rows
30 sec Rest
30 sec Pushups
30 sec Rest
Total: 246
Tabata Hollow Holds
Super work am peeps!
QOD: I like High-Five!
Mob + Group WU
Tabata handstands holds (wall walks)
7 rounds:
30 sec ring rows
30 sec rest
30 sec pushups
30 sec rest
Total reps: 126
Tabata hollow holds
Tabata Handstand Holds (good times!)
10 rounds
30 sec Ring Rows
30 sec Rest
30 sec Pushups
30 sec Rest
137 ring rows + 121 pushups
Total: 258
Tabata Hollow Holds
Group mob
Tabata handstand holds
10 rounds:
30 sec ring rows
30 sec rest
30 sec pushups
30 sec rest
Total reps: 175
Tabata hollow holds
QOD: fist bumps
Mob
group WU & Mob
Tabata StinkBug Hold
10 Rounds
-30 secs RingRows
-30s Rest
-30s Box Pushups
-30s Rest
Total: 126 RingRows & 108 Pushups= 234
Tabata HollowHolds
Tabata handstand holds
WOD:
10 rds
30 sec Ring Rows
30 sec Rest
30 sec Pushups
30 sec Rest
Total: 252
RR / PU
15 – 12
15 – 12
15 – 12
15 – 12
15 – 12
13 – 10
13 – 10
13 – 10
12 – 10
15 – 11
Tabata hollow holds
Tabata Hand Stand Holds….oh yeah, felt the burn
10 Rounds:
30 sec. of ring rows
30 sec.of push ups
with 30 sec. of rest between each
Total Ring Rows = 104
Total Push Ups = 109
Total Score = 213
First round of each was 15 reps. Then hovered consistently at 10 reps (+/-) depending on the round for the others.
Tabata Hollow Holds….these should be banned 🙁 I whined ALOT
Changed things up today & joined the 5 p.m. crew. Great class Mario.
Did the scale version of the handstand hold(like a downward dog)
Did the 7 rounds of wod and total 160
The hollow hold were hard…
Wod-241
Tabata Handstand Holds
10 rounds
30 sec Ring Rows
30 sec Rest
30 sec Pushups
30 sec Rest
Total: 233
Tabata Hollow Holds
Thanks Mario!
Tabata Handstand Holds scaled to downward dog holds
10 rounds
30 sec Ring Rows
30 sec Rest
30 sec Pushups
30 sec Rest
Total: 215
Tabata Hollow Holds
Tabata Handstand Holds (
10 rounds
30 sec Ring Rows
30 sec Rest
30 sec Pushups
30 sec Rest
Total = 203
Tabata Hollow Holds