You’re stranded on a desert island for a year. Would you rather be alone or with someone you don’t like?
Bent Over Row
5×5
6 rounds
12 Pullups
12 Abmat Situps
24 Squats
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Bent Over Row
5×5
35(wu)-45-55-65-70-75#
6 rounds
12 Pullups (ring rows)
12 Abmat Situps
24 Squats
Time: 12:20
Thanks Amanda!
QOD: Initially I thought UGH of course I would want to be alone. Then I told myself what if that person was actually better than what I think of them? We might end up being friends… everyone has a little something, sometimes you just have to spend time alone with that someone to find it 🙂 and if all goes to hell, I could dig a hole and live in there for a year right? 🙂 Happy Friday!
WUx2
Bent Over Row
5×5
45-65-85-115-130
6 rounds
12 Pullups
12 Abmat Situps
24 Squats
Time: 11:00
Bent Over Row
5×5
55-65-75-85-100
6 rounds (Rx)
12 Pullups
12 Abmat Situps
24 Squats
Time: 13:30 something
Man that is a lot of pull ups!
WOD Rx:
11:16
Note to future self: doing this alone with no music is not recommended…
For WODs alone with no music, you need to find complete serenity.
It’s a beautiful thing when it happens.
great class Jo
Bent Over Row
5×5
35 – 55 – 75 – 85 – 90#
6 rounds
12 Pullups(ring rows)
12 Abmat Situps
24 Squats
11:28
QOD: someone I don’t like because eventually I would like them I’m sure or would have fun burrying then I’m the sand.
Bent over Rows with Heather
First time doing them and I liked them. Went up to #95
WOD
6 rounds with ring rows
Time: 11:26
Fun class with coach Jo! 🙂
Bent over rows x5
95-115-135-145-155 (10#pr)
Wod Rx’d
8:39 (unbroken)
Qod: I’d take a year with anyone over being alone. Solitary confined is a form of torture for a reason.
Great job on the challenge!
And yes you have a point here about being alone. But then you would not have time for Wilson!!
https://www.youtube.com/watch?v=UPSRW45Obv0
QOD: If I can have my guitar then alone is better, if not then need someone to argue with to make the year pass faster 😛
WUx2
Bent Over Row
5×5
45-95-105-115-125-135-145
6 rounds as RX’d
12 Pullups
12 Abmat Situps
24 Squats
Time: 9:32
Way to go am’ers!
QOD: With someone. You never know when you will run out of food. 😉
Bent Over Row
5×5
95# – 95 – 95 – 115 -115
6 rounds
12 Pullups
12 Abmat Situps
24 Squats
Time: 4 rounds in 11:17 then kept going and made it to 5 rounds and two pullups at the time cap.
Thanks for coaching, Jo.
Protein, yummy 🙁 Remind me never to travel with you…
Please cancel my nooner…. something came up. Catch you later…
QOD: I would rather be stranded on a deserted island with someone I didn’t like, than to be alone for an entire year.
I like pretty much everyone though, so you’d be hard pressed to find some 😛 I subscribe to the belief that there is always a redeeming quality to be found, no matter how deep you have to dig.
I think a lot of the time, people say they “dislike” someone, but it’s not really the person they dislike. It’s because they see something in them that they dislike in themselves.
Mobility
WUx2
Group mobility
Bent Over Row
5×5
55-65-70-75-75#
WOD: 6 rounds
12 Pullups
12 Abmat Situps
24 Squats
Time: 11:54 Rx
WUx2
Group mobility
Bent Over Row
5×5
95-115-135-155-175
WOD: 6 rounds
12 Pullups
12 Abmat Situps
24 Squats
Time: 11:52 Rx
QOD: I would prefer to be stuck with someone I don’t like. It would be much more entertaining!
Bent over rows
5 x 5
35# – 45# – 55# – 65# – 75# (last one was heavy!)
WOD: 6 rounds
12 pullups (ring rows)
12 abmat situps
24 squats
Time: 9 min
QOD: I’d rather be stuck with someone I don’t like! It’s nice to have an extra hand to help you. Two can accomplish twice as much and sooner than later, I’m sure we’d get along!
Mob + WUx2 + Group WU
Bent Over Row x5
95-135-155-175-185#
WOD Rx = 10:27
(only broke last set pullups, 7-5)
Bent over Rows X 5
85-145-155-175-185
Wod with ring rows – 9:38
Thanks for the class Mario!
Wod-9:50 Rx
Bent row things- up to 165#
Bent-over Rows to 175#
WOD as Rx’d – 9:31
mob wux1
group mob
bend over row
65 x 5 95×5
was hurting forearm
WOD 6 round
12 pull up ( ring row)
12 abmat sit up
24 squat
time 7:49
Bent Row x 5
35-55-65-75-85
WOD:
Scaled to 4 rounds
12 pull ups
12 ab mat sit ups
24 squats
Time = 10:43
Was going to do 6 rounds with ring rows, but Coach Amanda said “NO…do 4 rounds with pull ups. You’ll never get better at pull ups if you don’t do them.” That was good advice. Thanks for the push Amanda
WOD Rx’d
9:14
Bent Over Row
5×5
95-95-105-110-115
6 rounds
12 RingRows
12 Abmat Situps
24 Squats
12:51
Bent over row 35 to 55
Did 4 rounds in 9:04