Friday’s QOD

You’re stranded on a desert island for a year. Would you rather be alone or with someone you don’t like?

Bent Over Row
5×5

6 rounds
12 Pullups
12 Abmat Situps
24 Squats

IMG_7474

28 thoughts on “Friday’s QOD”

  1. Bent Over Row
    5×5
    35(wu)-45-55-65-70-75#

    6 rounds
    12 Pullups (ring rows)
    12 Abmat Situps
    24 Squats

    Time: 12:20

    Thanks Amanda!

  2. QOD: Initially I thought UGH of course I would want to be alone. Then I told myself what if that person was actually better than what I think of them? We might end up being friends… everyone has a little something, sometimes you just have to spend time alone with that someone to find it 🙂 and if all goes to hell, I could dig a hole and live in there for a year right? 🙂 Happy Friday!

  3. Bent Over Row
    5×5
    55-65-75-85-100

    6 rounds (Rx)
    12 Pullups
    12 Abmat Situps
    24 Squats

    Time: 13:30 something
    Man that is a lot of pull ups!

  4. great class Jo
    Bent Over Row
    5×5
    35 – 55 – 75 – 85 – 90#

    6 rounds
    12 Pullups(ring rows)
    12 Abmat Situps
    24 Squats

    11:28

  5. QOD: someone I don’t like because eventually I would like them I’m sure or would have fun burrying then I’m the sand.

    Bent over Rows with Heather
    First time doing them and I liked them. Went up to #95
    WOD
    6 rounds with ring rows
    Time: 11:26
    Fun class with coach Jo! 🙂

  6. Bent over rows x5
    95-115-135-145-155 (10#pr)

    Wod Rx’d
    8:39 (unbroken)

    Qod: I’d take a year with anyone over being alone. Solitary confined is a form of torture for a reason.

  7. QOD: If I can have my guitar then alone is better, if not then need someone to argue with to make the year pass faster 😛

    WUx2

    Bent Over Row
    5×5
    45-95-105-115-125-135-145

    6 rounds as RX’d
    12 Pullups
    12 Abmat Situps
    24 Squats

    Time: 9:32

    Way to go am’ers!

  8. QOD: With someone. You never know when you will run out of food. 😉

    Bent Over Row
    5×5
    95# – 95 – 95 – 115 -115

    6 rounds
    12 Pullups
    12 Abmat Situps
    24 Squats

    Time: 4 rounds in 11:17 then kept going and made it to 5 rounds and two pullups at the time cap.

    Thanks for coaching, Jo.

  9. QOD: I would rather be stranded on a deserted island with someone I didn’t like, than to be alone for an entire year.
    I like pretty much everyone though, so you’d be hard pressed to find some 😛 I subscribe to the belief that there is always a redeeming quality to be found, no matter how deep you have to dig.

    I think a lot of the time, people say they “dislike” someone, but it’s not really the person they dislike. It’s because they see something in them that they dislike in themselves.

  10. Mobility
    WUx2
    Group mobility

    Bent Over Row
    5×5
    55-65-70-75-75#

    WOD: 6 rounds
    12 Pullups
    12 Abmat Situps
    24 Squats

    Time: 11:54 Rx

  11. WUx2
    Group mobility

    Bent Over Row
    5×5
    95-115-135-155-175

    WOD: 6 rounds
    12 Pullups
    12 Abmat Situps
    24 Squats

    Time: 11:52 Rx

    QOD: I would prefer to be stuck with someone I don’t like. It would be much more entertaining!

  12. Bent over rows
    5 x 5
    35# – 45# – 55# – 65# – 75# (last one was heavy!)

    WOD: 6 rounds
    12 pullups (ring rows)
    12 abmat situps
    24 squats

    Time: 9 min

    1. QOD: I’d rather be stuck with someone I don’t like! It’s nice to have an extra hand to help you. Two can accomplish twice as much and sooner than later, I’m sure we’d get along!

  13. mob wux1
    group mob
    bend over row
    65 x 5 95×5
    was hurting forearm
    WOD 6 round
    12 pull up ( ring row)
    12 abmat sit up
    24 squat
    time 7:49

  14. Bent Row x 5
    35-55-65-75-85

    WOD:
    Scaled to 4 rounds
    12 pull ups
    12 ab mat sit ups
    24 squats
    Time = 10:43

    Was going to do 6 rounds with ring rows, but Coach Amanda said “NO…do 4 rounds with pull ups. You’ll never get better at pull ups if you don’t do them.” That was good advice. Thanks for the push Amanda

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