Today was a day filled with truly awful “ZONE” puns courtesy of Dan and Kevin. I even got home and found that the home screen to my iPad had been changed to “Zonediet.com”. So thank you very much for all the encouragement/torment 😛
QOD: my best Halloween costume would probably have to be something I wore as a kid. I’ve never worn a costume bought from a store as my mother always made our costumes, so they were a combination of really terrible and kind of awesome. My favourite one was when she wrapped the hood of my brother’s winter jacket in tin foil, added two tinfoil antennas and painted his face green. Instant Martian! Or the year we got wrapped in toilet paper. Zombie!
Amanda
OOOOH, good job Dan and Kevin!
Laura
Mobility
WU x 1 + 350m row
Group Mobility
Deadlifts
85# x 4
95# x 4
110# x 4
5 sets x 4 @ 125# ran out if time for last set
Snatch Balance
5-5-5
35-40-45-50(4)# got a bit off balance on the last set
Thanks Blake! Fun to join the nooner for a change 🙂
Deadlifts x4 – 6 sets @ 80%
Warmup – #135-155-175
#205 x 6 sets @ 4 reps
Snatch Balance
5-5-5-5
#45-50-55-65
Thanks for the tips Amanda great class!
Deadlifts
6 sets of #250×4
Snatch balance
65-75-75 – second set of 75 felt much better than the first, stayed straighter and faster.
Mobility
WU x 1 + 350m row
Group Mobility
Deadlifts
105# x 5
125# x 4
145# x 4
6 sets x 4 @ 175#
Snatch Balance
5-5-5
15-25-35-45# (nice sharing the bar Gilles)
Thanks Amanda. Happy Friday everyone!
MOB + WU x 1 + 350m row
Group Mobility
Deadlifts
135# x 4
155# x 4
185# x 4
6 sets x 4 – 205#
Snatch Balance
5-5-5 – with bar only
QOD: Probably last year… the Nyan cat.. with real pop tarts to share 🙂
MOB + WU x 1 + 350m row
Group Mobility
Deadlifts
185# x 4
215# x 4
255# x 4
1 set x 4 – 285
5 sets x 4 – 275# Should have dropped to 265.
Snatch Balance
5-5-5 – @95#
Wux1 + 350m row
Deadlifts x4
6 sets @ 80%
305#
Burgener WU
Snatch Balance
5-5-5
45-65-75-85
Great work am peeps!
That’s a cool pic!
Deadlift x4
6 sets @175#
Snatch Balance
15-20-20#
Today was a day filled with truly awful “ZONE” puns courtesy of Dan and Kevin. I even got home and found that the home screen to my iPad had been changed to “Zonediet.com”. So thank you very much for all the encouragement/torment 😛
QOD: my best Halloween costume would probably have to be something I wore as a kid. I’ve never worn a costume bought from a store as my mother always made our costumes, so they were a combination of really terrible and kind of awesome. My favourite one was when she wrapped the hood of my brother’s winter jacket in tin foil, added two tinfoil antennas and painted his face green. Instant Martian! Or the year we got wrapped in toilet paper. Zombie!
OOOOH, good job Dan and Kevin!
Mobility
WU x 1 + 350m row
Group Mobility
Deadlifts
85# x 4
95# x 4
110# x 4
5 sets x 4 @ 125# ran out if time for last set
Snatch Balance
5-5-5
35-40-45-50(4)# got a bit off balance on the last set
Thanks Blake! Fun to join the nooner for a change 🙂
M+WU
Group mob
Deadlifts x4
50-60-70-80%x6
70-85-100-115lb (6 sets)
Burgener WU w/ group
Snatch Balance 3 sets of 5 reps
15-35-55lb
QOD: Unicorn onesie.
Deadlift, 4X
245, 245, 245, 245, 275, 285
Snatch balance… 50# for 3 sets… Still working on technique…
Fun workout!
wux1 + 350m row
group mob
Deadlifts x4 – 6 sets @ 320#
Snatch Balance
5-5-5-5-5
#45-65-65-65-95
Heavy DL
QOD: Two-face from Batman. It was pretty epic.
Better than Astro Boy?
mob wux1 350 m row
group mob
deadlift
135×5 135×4
155×4 6 set
burgener wu
snatch balance
15×6 25×6 35×6 45×6
nice sharing the bar Kelly
Deadlifts x4
75# – 85#- 105#
6 sets @ 80%
125#
Burgener WU
Snatch Balance
5-5-5
15# – 35# – 35#
Thanks for the tips Kevin 🙂
Great picture
Deadlifts x4 – 6 sets @ 80%
Warmup – #185-225-260
295# 6 sets @ 4 reps
Snatch Balance
5-5-5-5
65#-75#-95#
Deadlifts x 4, 6 sets @ 330#
Snatch Balance x 5
45 – 65 – 85 – 95
Dead lift-275×4
Snatch balance 45,65, quit. Shoulder hurt.
Deadlifts x4
6 sets @ 80% (170#)
With extra time
225# 3RM (PR)
Snatch Balance
5-5-5
45-50-55#