Friday’s QOD

What was your best Halloween costume ever?

Deadlifts x4
6 sets @ 80%

Snatch Balance
5-5-5

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24 thoughts on “Friday’s QOD”

  1. Deadlifts x4 – 6 sets @ 80%
    Warmup – #135-155-175

    #205 x 6 sets @ 4 reps

    Snatch Balance
    5-5-5-5
    #45-50-55-65

    Thanks for the tips Amanda great class!

  2. Deadlifts
    6 sets of #250×4

    Snatch balance
    65-75-75 – second set of 75 felt much better than the first, stayed straighter and faster.

  3. Mobility
    WU x 1 + 350m row
    Group Mobility

    Deadlifts
    105# x 5
    125# x 4
    145# x 4
    6 sets x 4 @ 175#

    Snatch Balance
    5-5-5
    15-25-35-45# (nice sharing the bar Gilles)

    Thanks Amanda. Happy Friday everyone!

  4. MOB + WU x 1 + 350m row
    Group Mobility

    Deadlifts
    135# x 4
    155# x 4
    185# x 4
    6 sets x 4 – 205#

    Snatch Balance
    5-5-5 – with bar only

  5. MOB + WU x 1 + 350m row
    Group Mobility

    Deadlifts
    185# x 4
    215# x 4
    255# x 4
    1 set x 4 – 285
    5 sets x 4 – 275# Should have dropped to 265.

    Snatch Balance
    5-5-5 – @95#

  6. Deadlift x4
    6 sets @175#

    Snatch Balance
    15-20-20#

    Today was a day filled with truly awful “ZONE” puns courtesy of Dan and Kevin. I even got home and found that the home screen to my iPad had been changed to “Zonediet.com”. So thank you very much for all the encouragement/torment 😛

    QOD: my best Halloween costume would probably have to be something I wore as a kid. I’ve never worn a costume bought from a store as my mother always made our costumes, so they were a combination of really terrible and kind of awesome. My favourite one was when she wrapped the hood of my brother’s winter jacket in tin foil, added two tinfoil antennas and painted his face green. Instant Martian! Or the year we got wrapped in toilet paper. Zombie!

  7. Mobility
    WU x 1 + 350m row
    Group Mobility

    Deadlifts
    85# x 4
    95# x 4
    110# x 4
    5 sets x 4 @ 125# ran out if time for last set

    Snatch Balance
    5-5-5
    35-40-45-50(4)# got a bit off balance on the last set

    Thanks Blake! Fun to join the nooner for a change 🙂

  8. M+WU
    Group mob

    Deadlifts x4
    50-60-70-80%x6
    70-85-100-115lb (6 sets)

    Burgener WU w/ group

    Snatch Balance 3 sets of 5 reps
    15-35-55lb

  9. Deadlift, 4X
    245, 245, 245, 245, 275, 285

    Snatch balance… 50# for 3 sets… Still working on technique…

    Fun workout!

  10. wux1 + 350m row
    group mob
    Deadlifts x4 – 6 sets @ 320#

    Snatch Balance
    5-5-5-5-5
    #45-65-65-65-95

  11. mob wux1 350 m row
    group mob
    deadlift
    135×5 135×4
    155×4 6 set
    burgener wu
    snatch balance
    15×6 25×6 35×6 45×6
    nice sharing the bar Kelly

  12. Deadlifts x4
    75# – 85#- 105#
    6 sets @ 80%
    125#

    Burgener WU

    Snatch Balance
    5-5-5
    15# – 35# – 35#

    Thanks for the tips Kevin 🙂
    Great picture

  13. Deadlifts x4 – 6 sets @ 80%

    Warmup – #185-225-260

    295# 6 sets @ 4 reps

    Snatch Balance

    5-5-5-5

    65#-75#-95#

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