QOD:
My favourite board(?) game as a kid was probably Chinese checkers. My grandmother had this tin Chinese checker game from the 1940’s and she used to play it with me every time I would go over there. It had real glass marbles and I remember thinking that it was this really cool thing that just the two of us did together.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 6am. Thanks
QOD:
Catan: Cities & Knights!
Press x 5
40-45-50-55(4)-55(4)
Followed my percentages but felt heavy today!
AMRAP in 4 min
30 Squats
15 HR Pushups
4 Shuttle Sprints (20m)
Rest 2 minutes, then repeat
Score: 222
(2 rounds, 15 Squats, then 2 rounds, 11squats)
Thanks Amanda!
Press x 5 – Warm up #45×10
60-65-70-75-80%
#75-80-95-110-115
AMRAP in 4 min
30 Squats
15 HR Pushups
4 Shuttle Sprints (20m)
Rest 2 minutes, then repeat
Total 180 reps
Mobility
WU x 2
Group Mobility
Strength: Press x 5
60-65-70-75-80%
40-45-50-55-60#
WOD: AMRAP in 4 min
30 Squats
15 HR Pushups
4 Shuttle Sprints (20m)
Rest 2 minutes, then repeat
Total: 207 definitely not a PR. Last time was 243…hoping it was a difference in distance of the shuttle sprints 😉
Thanks Amanda. Great job everyone!
Congrats Jackie on your 500th class. Happy to have been able to share a few of them with you 🙂 You are an inspiration!
We’re thinking you guys maybe did half the distance of the shuttle sprints last time…?
Let’s go with that Amanda! Makes me feel better 🙂
QOD: Probably Risk.
QOD:
My favourite board(?) game as a kid was probably Chinese checkers. My grandmother had this tin Chinese checker game from the 1940’s and she used to play it with me every time I would go over there. It had real glass marbles and I remember thinking that it was this really cool thing that just the two of us did together.
Mobility
WU x 2
Group Mobility
Strength: Press x 5
60-65-70-75-80%
80-90-95-100-110-115
WOD: AMRAP in 4 min
30 Squats
15 HR Pushups
4 Shuttle Sprints (20m)
Rest 2 minutes, then repeat
Total: 216
both rounds I did exactly 2 rnds + 10 squats
QOD: Catan
QOD- Or Monopoly if I’m playing with people that are okay with side/handshake deals (if you sell me this I won’t charge you rent when you land on it)
Congratulations on your 500 classes Jackie!
Family fun time this morning:)
Press x 5
60-65-70-75-80%
45-50-55-60-65#
AMRAP in 4 min
30 Squats (to the box)
15 HR Pushups (from knees)
4 Shuttle Sprints (20m)
Rest 2 minutes, then repeat
Total 203
Favourite board game now would have to be Catan…just added the Seafarers this summer…what fun!
QOD: Crib!
Press X 5
70-75-80-85-90#
AMRAP 4 minutes
– 30 squats
– 15 HR Push up
– 4 shuttle sprints (20M)
Rest 2 min then repeat AMRAP
Amrap 1 – 2 rounds & 15 Squats
Amrap 2 – 2 round & 22 Squats
Total reps = 233 (PR of 25 reps)
QOD – Diplomacy & APBA baseball.
Nice score!
QOD: Monopoly. I can beat you Shawn :P. No Deal.
WUx2
Strength Press x5
75-80-90-95×4-95
WOD
140 and 115–>255 total reps.
Great work morning peeps!
Strength Press x5
55-60-65-70-75
WOD
247 reps
Omg those squats!!
QOD: I don’t like board games…buuuut if I’m forced to play…Monopoly I guess.
QOD: As a kid, Clue. Now, Settlers of Catan
Press 5x
70-75-85-90-95
WOD: 2rds+45reps, and 2rds+40reps
Total: 281
Wod- 254 reps…. 124/130
Qod- If cribbage is a boardgame, I pick that hands down.
What’s this Catan? Alot of people like it.
M+WU
Group Mob
Press x5
35-45-50-55-55lb
Stayed at 55 because I realized that it was probably heavier than 80% (I didn’t have numbers)
WOD:
AMRAP in 4mins
30 squats
15 HR pushups
4 shuttle runs (20m each)
Rest 2mins, repeat.
Total: 203 reps.
QOD: Nothing brings the family to the table like Catan. 🙂
Congrats on reaching the 500 Class Milestone Jackie!
Strength: Press
Warmed up with 35# bar
50-55-60-60-65 (4)
WOD
AMRAP 4 mins
30 squats
15 HR pushups (from knees)
4 shuttle sprints (20m)
Rest 2 mins
Repeat
255 reps
Good race Brockbank 😉
QOD: Does cribbage count???
It’s literally a board game with holes in it
I like that answer. I wasn’t sure if it would not count because it is also a card game. 🙂
wux2
group mob
Press x 5
100-110-115-125-132
AMRAP in 4 min
30 Squats
15 HR Pushups
4 Shuttle Sprints (20m)
Rest 2 minutes, then repeat
Total 219 reps
OG
snatch x2
90-90-90-90#
snatch x3
80-80-80#
low hang c&j x1
125-125-125-125#
low hang c&j x2
115-115-115#
back squat x5
180-180-180#
loud music and lifting are a great start to the weekend, GO JAYS!
Press x 5
35-40-45-50-55-55(3)-55(3)
AMRAP in 4 min
30 Squats
15 HR Pushups
4 Shuttle Sprints (20m)
Rest 2 minutes, then repeat
Score: 204
(2 rounds, 10Squats, then 1round 2 sprints)
QOD: trivial pursuit
OG WOD
15 Rounds
1-2-3……13-14-15 One arm hang DB snatch 40# (alternating arms each round – odd =left, even = right)
15-14-13….3-2-1 Push Ups
Time – 18:15
That was rough at the end, all hang DB snatches were unbroken, push ups very broken.
Thanks Kevin!!