What’s your favourite place for vacation?
EMOM 10 min
8 Push Press (115/85#)
Overhead Situps
10-10-10
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EMOM 10 min
8 Push Press @ 65#
Wow! Tough.
Turkish Getups practiced at 25#, felt heavy enough after the push press
Overhead Situps
10-10-10 35#
Thanks for the class Shane! Fun morning.
QOD: I guess it would be anywhere outdoors and close to water…camping trips are my favorite getaways.
Mobility
WU x 1 + 400m row
Group Mobility
EMOM 10 min
8 Push Press @55#
Turkish Getups
5 sets @20#
Overhead Sit-ups
10-10-10 (this was only 9.5 reps π
35-45-55#
Great class Shane. Happy Friday!
EMOM 10 min
8 Push Press (4 sets 95#, 4 sets 85#)
Turkish Getups = #20 4 reps each arm
Overhead Situps
10-10-10
#35 (killer workout for my ab (singular not abS )
Thanks Shane
QOD: The GarcΓa Mendoza’s family house, AKA the In-Laws.
If my in-laws were in Mexico, that would be my choice too! π
QOD: Anywhere where I can free my mind from adulting and responsabilities! π
Mobility
WU x 1 + 400m row
Group Mobility
EMOM 10 min
8 Push Press @115# First 7 sets were unbroken then broke into 6-2, 5-3, 4-4
Turkish Getups
25-40-53
Overhead Sit-ups
10-10
45-65#
Mobility
WU x 1 + 400m row
Group Mobility
EMOM 10 min
8 Push Press @95# Al unbroken. Next time use 105#
Turkish Getups
40-30-30
Overhead Sit-ups
10-10
35-45-65#
Great work monring peeps!
QOD: Lived for 6 months in southern Louisiana and loved it.
Can someone please cancel my nooner class…sorry for the late notice!
EMOM 10 mins
Push Press x8 @50#
I rather enjoyed this π
Overhead sit-ups
10-10-10 @25#
40 birthday burpees for Paige! Happy birthday!!
Great class! Happiness! Beautiful faces! Laughing!
Thanks Kevin!
QOD: I love visiting places with some sort of historical significance. I’m probably the most boring travel partner ever, because I really DO want to visit your fort and your museum, take a look at your artifacts and watch your documentary π
I also love vacations that involve hiking, scenic views, exploring tidal caves, kayaking, etc. Those types of things are totally up my alley π
EMOTM Push press @ 95#
Situps 10x 45-55-65-65#
1min wall sit
QOD: Anywhere where I can snowshoe, hike, cook and eat with new people is good… π
Mob, WU, 400m row
Group mob
EMOTM 10 min
8 push press 55#
Weighted sit-ups x10
35 – 40 – 45#
1 min wall sit (unbroken)
Wall stretches
EMOTM Push press @ 95#
(unbroken, yeah…too light)
Situps x 10
45-55-65-65#
1min Wall Sit
QOD: My dad and I hiked in the Rockies for two weeks two summers ago. While in Alberta, we stayed in Waterton Lakes, a tiny village nestled in between mountains. It was like nothing I’d seen before, and I’d love to go back.
Mob + 1000m Row
Complex: 2x Power Cleans + 2x Front Squats
135-155-185-205-215-225-235
Row 1K = 3:25.2 (PR by 1.5 sec)
Really forgot how much 1k hurts.
EMOM 10 min
8 Push Press 50% 40# for half and 45# second half all unbroken
Overhead Situps
10-10-10 all at 35#
EMOM 10 min
8 Push Press 50% 85# All unbroken
Overhead Sit-ups x 10 reps
45#-65#-65#
Cash out 1 min wall sit unbroken.
EMOM 10 min
8 Push Press 50% = 40# (unbroken)
Overhead Situps
10-10-10
35-40(9)-40#
Cash out 1 min wall sit
8 Push Presses EMOTM for 10 min.
Rounds 1 – 4 @ 65#
Rounds 5 – 10 @ 55#
That shit was heavy!!!
Turkish GetUps 1 set at 15#….ran out of time & my shoulders were toast from the PP
OH Sit Ups @ 35#
3 sets of 10 reps.
Mob, WU, 400m row
Group mob
EMOTM 10 min
8 push press 27#
Weighted sit-ups x10
15# bar
Push press @ 85 all unbroken
OH situps 45#