Which position do you sleep?
Tabata Hammer Strikes
2-4-6…16-18-20 reps
Russian KBS (70/50#)
Run 100m after each round
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Tabata Hammer Strikes
12 slowest left
17 fastest right
2-4-6…16-18-20 reps
Russian KBS (70/50#)
Run 100m after each round
11:54
Lost track at round 14 thinking I was at 16 and didn’t realize until after round 20 that I had another round left. 6 extra KBS
Tabata Hammer Strikes
9-12 per round (took a few rounds to get the hang of it)
2-4-6…16-18-20 reps
Russian KBS (70/50#)
Run 100m after each round
12:25 Rx 🙂
That was fun 🙂 Thanks for class Kevin!
QOD: According to the link, both the starfish and foetus positions.
QOD: Mostly the soldier, and sometimes the free falller. The yearner made me laugh!
Swung a sledge buncha times!..
WOD rx: 10:48
WU x 1 + 200m run + 15 KBS
Tabata Hammer Strike
WOD: 2-4-6…16-18-20 reps
– Russian KBS @ 50#
– 100m sprint
Time: 10:25
Cashout: Sleepwalker
Tabata Hammer Strikes
Fun but awkward…i am seriously right handed!
2-4-6…16-18-20 reps
Russian KBS (70/50#)
Run 100m after each round
Time 12:41…This is my first time running again and I think this is my first WOD rx’ed:)
Yay rx’d, yay running, yay PR Friday!!
50 burpees for sleeping in yesterday
Tabata hammer strikes
I didn’t count these…just swung
WOD: RX
12:12
Still waiting for the day to come when I enjoy running…..
Not gonna happen 🙂 just hope for less awful!!
MOB + WU + 15 KBS + 200m Run
Tabata Hammer Strikes
2-4-6…16-18-20 reps
Russian KBS (70/50#) 50#
Run 100m after each round
Time: 10:25
QOD: Soldier & Log
CORRECTION – TIME: 13:25
WU x 1 + 200m run + 15 KBS
Tabata Hammer Strike
WOD: 2-4-6…16-18-20 reps
– Russian KBS @ 25#
– 100m sprint (more like jog/shuffle)
Time: 13:30
QOD: all of them look comfortable to me
Tabata Hammer Strikes
2-4-6…16-18-20 reps
Russian KBS (70#)
Run 100m after each round
11:26
Thanks Kevin.
WUx1 + 200m run + 15 KBS
Tabata Hammer Strikes
11 slowest left
15 fastest right
WOD as Rd’d
time–>10:03
Great work 6am peeps!
Tabata Hammer Strike
WOD: 2-4-6…16-18-20 reps
– Russian KBS @ 50#
– 100m sprint
Time: 9:38
Looks easier on paper 🙂
I thought we were gonna wod at 4!?
I was hoping to get out of work early, and then got booked into a meeting from 3pm-4pm 🙁
Booooooo lol
Mobility
WUx1 + 200m run + 15 KBS
Group warm up
Tabata Hammer Strike
WOD: 2-4-6…16-18-20 reps
Russian KBS @ 50#
100m sprint
Time: 12:41 Rx
Tabata Hammer Strike
WOD: 2-4-6…16-18-20 reps
Russian KBS @ 50# (Unbroken)
100m sprint
Time: 10:02 Rx
Mob, WU, 200m run, 15KBS 40#
Group WU (made it to the final round of don’t drop the stick!)
Tabata hammer strikes
Averaged 9-10 per round
WOD Rx
13:41
Second time doing a WOD with rx weight!
QOD – definitely free falling.
Tabata Hammer Strikes – I think that tire is dead now.
WOD Rx’d
8:02
QOD: I start as the yearner and wake up as a freefaller.
And the spider is seriously pissed off.
Hahahaha we woke him up pretty early this morning!
Tabata Hammer Strike That was fun, had a nice rhythm going.
WOD: 2-4-6…16-18-20 reps
– Russian KBS @ 70#
– 100m sprint
11:41Rx I was surprised at how much that sucked the wind out of me.
M+WU+200m run+15 KBS
Group WU
Tabata hammer strikes
WOD:
2-4-6…16-18-20 reps
Russian KBS 40lb
Run 100m after each round
12:25
QOD: Foetus mostly, sometimes a mix between that and freefaller.
Wod – 10:06 Rx.. +10lbs
wux1 + 200m run + 15 KBS
group wu
Tabata Hammer Strikes
total = 103
2-4-6…16-18-20 reps
Russian KBS (70#)
Run 100m after each round
12:59
QOD: Mostly yearner and soldier and a little of everything else except for foetus
Tabata hammer strikes
WOD Rx:
9:05
Yay for a sweaty Friday wod with Vanessa and all the 4pm peeps!!
QOD: mostly all of them
LOVED the hammer strikes! Made me smile inside haha
Wod RX: 10:10.
Runs were sloooooow. Definitely not sprints… Week off plus Moncton heat gets ya! Haha
Great to see so many lovely faces today 🙂
Oh! And cash out loop run with Baukje after 🙂
Hammer strikes – great therapy at the end of a very hard week. Think I should do them at every open gym.
WOD Rx’d 10:27
Mobility + WU + 200m run + 15 KBS
Tabata hammer strikes! Fun!
WOD
With 53#
Rx – 12:34
Sweaty nooner!!
QOD: freefaller most of the time but I tend to enjoy the starfish (especially with excessive alcohol).
Mob + Stick Game (5 pm class needed extra players)
WUx1 (10x Squat, Burpee-Pushup, Rev-Hyper, Strict Pullup, Lunge, Situp, Strict Dips, Ring K2E)
Barbell Row
(set flat on an elevated bench, pull bar from floor)
135×3
155×3
185×3
205×2
215×1
225×1
230xNOPE (couldnt pull the bar all the way up)
Interesting… 15# apart from my bench. Not bad for a lift I’ve NEVER DONE IN LIFE. 🙂
3×10 Back Bridges 25# plate
2×10 Straight Leg Deadlift 35# KB
2×10 Straight 1-Legged Deadlift 35# KB
In 5 min accumulate Superman Hold = 2:35 (horrible)
In 5 min accumulate Hollow Hold = 2:50 (less horrible)
2×10 GHD Back Extension
2×10 GHD Situp
2×10 GHD Reverse Hyper
2×10 GHD Hamstring Raise
mob wux1 + 10 KBS
group wu
Tabata hammer strike
WOD
2-4-6—–16-18-20
Russian KBS 60#
100 m (sprint after each round
(row instead)
time 9:53
Did the WOD in open gym.
WOD rx
8:04
Cash out 50 no show Burpees.
Open Gym
Flipped the big & medium tires a couple times while cleaning them off. I forgot how much work that is.
WOD as Rx’d with Trent and Elba
Time: 10:21
First running WOD since the ankle injury! No big strides, just a little shuffle running.
Didn’t have time to post last night!
Tabata hammer strikes – sad to miss those due to my wrist. Did Tabata planks instead.
WOD
2-4-6…16-18-20 reps
Russian KBS – 1 arm @ 25#
Run 100m after each round
12:37
Had to force myself to the gym for this one. Glad I did!!!
WOD Rx = 11:04
Mobility + WU + 200m run + 15 KBS
Tabata hammer strikes.
WOD
2-4-6-8….16-18-20 Russian KBS + 100m run following each round
With 40#
11:05
Time cap 20 mins