I took my time with this. My legs were wobbly right away and I still have a touch of the box fear so I didn’t want to trip and lost my sh$%. I caught my toe twice but stayed up!
I’m glad I came in as this one could have easily been avoided π
Completed 3 rounds and about 90′ of the lunges. Let’s see worse part….ALL of it! This WOD was filled with my goats. Thanks for the class Kevin!
QOD: Anywhere the serves breakfast.
Gilles
mob +49 Birthday burpees for Heidi
WOD Blake
4 round for time
100 ft lunge 45 #
30 box jump 20 in
20 wall ball 16#
10HSPU(HRPU)
time 28:24
Oh and Happy Birthday Heidi! Sorry I missed your burpees!
Daniel Davey
Wod RX -3 rounds + 1 wall ball
Crystal
WOD “Blake” (I used to heart Blake, then I did this WOD)
4 Rounds
100′ Walking lunges started with #25 then #10 then natta
30 box jumps
20 Wall Balls
10 HRPU
Completed 3 rounds and 20 box jumps.
I thought I was a goner half way through…pretty sure I seen the light.
Thanks for holding my hand Mr.Wood, on the box jumps…such a mind game.
Have a great weekend everyone and great job nooners and everyone that tackled this beast today.
Kevin
I’ll hold your hand any day. Just wink π
Robyn Childs
Mobility+WUx1
Group Mobility+WU
WOD “Blake”
4 Rounds
100′ OH Lunges
30 Box Jumps
20 Wall Balls
10 HSPU
*30 min cap
Picked option 1 which was half of the reps
4 Rounds
50′ OH Lunges (10lb over head)
15 Box Jumps (12′ box)
10 Wall Balls (6lbs)
5 HRPU (unable to do HSPU at this time, hopefully soon I will be able to :))
Time: 17:11
Happy with this π My legs feel like jelly! Feeling great!! π
I didn’t tackle this WOD as I was at the Sussex Flea market buying an iron mermaid. Is that an excuse? Yes, it absolutely is! π
QOD: I honestly don’t think I really have a “favourite” place to eat. I like nachos at the Fox N Hound. Pizza at Norm’s. Fried clams at Bel Air. Noodles at Red Satay Grill. Osaka Hibachi is good too.
This was by far the worse half hour of my life! So many no reps on wallballs, OH lunges felt horrible. Pure torture! But a fun nooner as usual!
Heidi
“worst 1/2 hour of my life!”….LOL π
Matt H
Ok Amanda, here it is!..
Tried this wod rx for the first round, but the HSPU were too awkward and brutal so I switched to hrpu after rd 1. Everything was tough with this one…
3 rds and 12 wb @ the cap
Matt H
…although I hated every minute of this, I look forward to doing it again and finishing it!
Shane Hayes
Impressive Matt, that was no joke of a Wod to rx!! Keep up the good work!
Kevin
Thanks Rob and Vanessa for joining me tonight!
WOD Rx’d
18:06
Lunges – 2 rounds in 2 sets, last 2 rounds in 3 sets
Box Jumps – kept under a minute (except round 3)
WB – all unbroken
HSPU – 2 sets (6+4)
Cashout – 1000m row (around 3:42)
QOD: Tide & Boar
Heidi
WOW Kevin…ridiculous time. I am sure that box jumps & wall balls in the same WOD make you smile.
Kevin
I wouldn’t say I enjoyed it, but it was alright π
Mel G
What the….!! Very impressive!
Heidi
WU x 1
Blake
100′ OH lunges with 25# plate. (Tough on the arms. especially in 2nd, 34d, & 4th rounds)
30 Box Jumps – 20″ box: 1st box jump in round 1 almost took me out. I didn’t account for the wobbly lunge legs. These were brutal
20 Wall Balls – 14″ @ 10′ – Completed in sets of 5. These sucked so bad π and almost swaped out for a lighter ball, but stuck with it.
HSPU with 10# plate + ab mat – Best movement of the WOD.
At 30 min. time cap completed 3 rounds + lunges + box jumps + 2 wall balls.
What a sweaty mess. I’ve never been so happy to see the time cap run out. That said…. fun one and I still love you Blake π
Thanks for all the birthday burpees to my 6 a.m. buddies. I could have kept quite & saved you, but a birthday girl has to have a little fun.
I was sucking air the whole WOD. I think the lunges were the worst for me.
Mark D
Mobility
WU = 49 Birthday Burpees for Heidi
Group Mobility
WOD: βBlakeβ
4 rounds
100β Walking OH Lunges (45#) scaled to 25# rnd 1, 2nd 1/2 with 10# 1/2 with no weight
30 Box Jumps @ 20β
20 Wall Balls 14# @ 10β (12#)
10 HSPU (HRPU)
DNF β 1 rnd + lunges + 10 Box Jumps. Back too tight…need to try without the burpees.
Gillyon
Warmup
49 birthday burpees for the wonderful, Heidi β€οΈ
WOD:Blake
100′ feet of walking lunges 45lbs (&$?4/)
30 box jumps
20 wall balls 14lbs at 10′
10 hand release push-ups
Time cap 30minutes
3 rounds and 60′ feet of lunges
Well, that was horrible. Ouff. I truly wanted to just stop mid WOD. I complained a lot. Sorry everyone, π
Amanda
WOD scaled the lunges to 25# and I wasn’t squatting to full depth for the wall balls for my knee
3 rounds + 50ft
That was horrible. I figured the lunges & HSPU would have been the easier part of the wod but I had to break up the HSPU way more than usual and the lunges took me by surprise
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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Please cancel my 7 am open gym. Thanks
Love the pic!
βBlakeβ
4 rounds
100β Walking OH Lunge (25#)
30 Box Jumps (24β)
20 Wall Balls (14# @ 10β)
10 HSPU
*2 rounds + 20 Wall Balls — Thanks for the tips Shane. Happy Birthday Heidi.
Great work Greg, that’s a tough one to start the day with.
Mobility
WU = 49 Birthday Burpees. Happy Birthday Heidi!
Group Mobility
WOD: βBlakeβ
4 rounds
100β Walking OH Lunges (45#) scaled to 25#
30 Box Jumps @ 20β
20 Wall Balls 14# @ 10β
10 HSPU (scaled to HRPU)
DNFF – 3 rounds + 14 wall balls at the time cap
That was a doozy! Thanks Shane. Great work everyone π
Almost Kelly!! Next time you will have it. Great work!
Mobility
WUx1 + 49 Bday Burpees. Have a super day Heidi!
Group Mobility
WOD: βBlakeβ
4 rounds
100β Walking OH Lunges (45#)
30 Box Jumps @ 24β
20 Wall Balls 14# @ 10β
10 HSPU (scaled to HRPU)
Time–> 24:25
Great job 6am peeps!
You are a machine Gab! Awesome work this morning π
Nice Gabe, you were flying right along!
Impressed that you finished this beast Gabe. You always impress me.
5km Bike ride
WOD: βBlakeβ
4 rounds
100β Walking OH Lunges (45#)
30 Box Jumps @ 24β
20 Wall Balls 10# @ 10β
10 HSPU (scaled to HRPU)
Completed 3 rounds plus 26 box jumps at the 30:00 time cap.
Cashout: 5km Bike ride home
Thanks,
Kevin.
’cause your legs were taxed enough on this WOD, you had to add biking?
(Half rep) Blake
50′ Walking OH Lunges 45#
15 Box Jumps 20”
10 Wall Balls 14#
5 HRPU
Time- 23 on the dot
I took my time with this. My legs were wobbly right away and I still have a touch of the box fear so I didn’t want to trip and lost my sh$%. I caught my toe twice but stayed up!
I’m glad I came in as this one could have easily been avoided π
QOD: my mom’s kitchen.
WOD: βBlakeβ Rx
Completed 3 rounds plus 21 box jumps at the 30:00 time cap.
Lunges were tough and the initial round of Box jumps took me by surprise π
Ditto on the 1st round of box jumps.
Great picture!
“Blake”
100β² Walking OH Lunges25#
30 Box Jumps 20β
20Wall Balls 14#
10 HSPU
Completed 3 rounds and about 90′ of the lunges. Let’s see worse part….ALL of it! This WOD was filled with my goats. Thanks for the class Kevin!
QOD: Anywhere the serves breakfast.
mob +49 Birthday burpees for Heidi
WOD Blake
4 round for time
100 ft lunge 45 #
30 box jump 20 in
20 wall ball 16#
10HSPU(HRPU)
time 28:24
Oh and Happy Birthday Heidi! Sorry I missed your burpees!
Wod RX -3 rounds + 1 wall ball
WOD “Blake” (I used to heart Blake, then I did this WOD)
4 Rounds
100′ Walking lunges started with #25 then #10 then natta
30 box jumps
20 Wall Balls
10 HRPU
Completed 3 rounds and 20 box jumps.
I thought I was a goner half way through…pretty sure I seen the light.
Thanks for holding my hand Mr.Wood, on the box jumps…such a mind game.
Have a great weekend everyone and great job nooners and everyone that tackled this beast today.
I’ll hold your hand any day. Just wink π
Mobility+WUx1
Group Mobility+WU
WOD “Blake”
4 Rounds
100′ OH Lunges
30 Box Jumps
20 Wall Balls
10 HSPU
*30 min cap
Picked option 1 which was half of the reps
4 Rounds
50′ OH Lunges (10lb over head)
15 Box Jumps (12′ box)
10 Wall Balls (6lbs)
5 HRPU (unable to do HSPU at this time, hopefully soon I will be able to :))
Time: 17:11
Happy with this π My legs feel like jelly! Feeling great!! π
I didn’t tackle this WOD as I was at the Sussex Flea market buying an iron mermaid. Is that an excuse? Yes, it absolutely is! π
QOD: I honestly don’t think I really have a “favourite” place to eat. I like nachos at the Fox N Hound. Pizza at Norm’s. Fried clams at Bel Air. Noodles at Red Satay Grill. Osaka Hibachi is good too.
Grace @ 65#
Time: 2:40. PR!!!!!!
Blake AKA show down with Kevin & Rob
4 rounds for time
100′ lunges @25#
30 box jumps 20″
20 wall balls 10# @10′
10 HRPU
Time: 22:24
Brutal! But happy I did this!!
Cash out: 100m row 4:22
Good to be back π
100m? That’s pretty slow π
Thanks for joining!
Oops lol 1000m π
Mobility + WU
Blake – scaled
100′ OH lunges – 25#
30 box jumps – 20″
20 wallballs @ 12#/10′
10 HSPU with 10# + abmat
2 rounds + 9 HSPU at cap
This was by far the worse half hour of my life! So many no reps on wallballs, OH lunges felt horrible. Pure torture! But a fun nooner as usual!
“worst 1/2 hour of my life!”….LOL π
Ok Amanda, here it is!..
Tried this wod rx for the first round, but the HSPU were too awkward and brutal so I switched to hrpu after rd 1. Everything was tough with this one…
3 rds and 12 wb @ the cap
…although I hated every minute of this, I look forward to doing it again and finishing it!
Impressive Matt, that was no joke of a Wod to rx!! Keep up the good work!
Thanks Rob and Vanessa for joining me tonight!
WOD Rx’d
18:06
Lunges – 2 rounds in 2 sets, last 2 rounds in 3 sets
Box Jumps – kept under a minute (except round 3)
WB – all unbroken
HSPU – 2 sets (6+4)
Cashout – 1000m row (around 3:42)
QOD: Tide & Boar
WOW Kevin…ridiculous time. I am sure that box jumps & wall balls in the same WOD make you smile.
I wouldn’t say I enjoyed it, but it was alright π
What the….!! Very impressive!
WU x 1
Blake
100′ OH lunges with 25# plate. (Tough on the arms. especially in 2nd, 34d, & 4th rounds)
30 Box Jumps – 20″ box: 1st box jump in round 1 almost took me out. I didn’t account for the wobbly lunge legs. These were brutal
20 Wall Balls – 14″ @ 10′ – Completed in sets of 5. These sucked so bad π and almost swaped out for a lighter ball, but stuck with it.
HSPU with 10# plate + ab mat – Best movement of the WOD.
At 30 min. time cap completed 3 rounds + lunges + box jumps + 2 wall balls.
What a sweaty mess. I’ve never been so happy to see the time cap run out. That said…. fun one and I still love you Blake π
Thanks for all the birthday burpees to my 6 a.m. buddies. I could have kept quite & saved you, but a birthday girl has to have a little fun.
Happy birthday Heidi!!
Happy Birthday!
WOD: “Blake”
100ft OH Lunge 25lb plate
30 Box Jumps @ 20 inches
20 Wallballs 10lb @ 10ft
10 HRPU
Time = 29:28
Tough one, but so glad I made it.
Also – Happy Birthday Heidi π
Mobility
WUx1
Group Mobility
WOD: βBlakeβ
4 rounds
100β Walking OH Lunges (45#) scaled to 25#
30 Box Jumps @ 20β
20 Wall Balls 12# @ 10β
10 HSPU (scaled to HRPU)
DNF β 3 rounds + 18 box jumps
βBlakeβ
4 rounds
100β Walking OH Lunge (45#)
30 Box Jumps (24β)
20 Wall Balls (14# @ 10β)
10 HRPU
3 rounds + 21 box jumps
I was sucking air the whole WOD. I think the lunges were the worst for me.
Mobility
WU = 49 Birthday Burpees for Heidi
Group Mobility
WOD: βBlakeβ
4 rounds
100β Walking OH Lunges (45#) scaled to 25# rnd 1, 2nd 1/2 with 10# 1/2 with no weight
30 Box Jumps @ 20β
20 Wall Balls 14# @ 10β (12#)
10 HSPU (HRPU)
DNF β 1 rnd + lunges + 10 Box Jumps. Back too tight…need to try without the burpees.
Warmup
49 birthday burpees for the wonderful, Heidi β€οΈ
WOD:Blake
100′ feet of walking lunges 45lbs (&$?4/)
30 box jumps
20 wall balls 14lbs at 10′
10 hand release push-ups
Time cap 30minutes
3 rounds and 60′ feet of lunges
Well, that was horrible. Ouff. I truly wanted to just stop mid WOD. I complained a lot. Sorry everyone, π
WOD scaled the lunges to 25# and I wasn’t squatting to full depth for the wall balls for my knee
3 rounds + 50ft
That was horrible. I figured the lunges & HSPU would have been the easier part of the wod but I had to break up the HSPU way more than usual and the lunges took me by surprise