Beach or pool?
Clean & Jerk – 1RM
βGraceβ
30 Clean and Jerks (135/95#/60%)
Compare to July 8/14
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Mob + WUx1 + Shoulder Mobility + Group WU
Clean & Jerk 1RM
155(x3)-185-205-225-245-255 (PR!)
WOD Grace Rx = 3:42 (not a PR)
Good job on your PR, the 255# looked pretty easy, I think you’ve got a bit more in you π
Thank, I think so too. Looks like the time off did me good strength-wise.
i’m surprised by your “not a pr” comment, How fast can you go?? lol π
M+WU
Group mob
Clean and Jerk 1RM
55-75-85-95-105lb(tried 110 twice to no avail)
5lb PR π
Grace
30 C+Js for time (60%) @ 65lb
3:37
QOD: Beach. I don’t like the lingering smell of chlorine.
Good job on the PR and nice time on Grace! Looks like you were using the right weight.
WU x 1 + Crossover Symmetry
(Squat) Clean & (Split) Jerk to 216 x 1 (1# PR)
“Grace”
30 C+J @ 130#
3:57
A minute slower but #5 heavier. Did not expect anything blazing fast today.
Looking forward to trying this at 100%!
— April 13/12, 4:03 @ 95#
— July 25/12, 3:33 @ 100#
— July 3/13, 3:15 @ 120#
— July 8/14, 2:54 @ 125#
— July 31/15, 3:57 @ 130#
We also did Grace in November!
http://crossfitmoncton.com/2014/11/20/you-did-it-2/
I knew it!!! I was sure I did this Rx before!
Squat clean and Jerks are not my friend….
made it to 120#
Grace RX
5:00
I’ll take that after a week of laying on a beach and drinking beer π
Strength
C&J 1RM
195 solid, 205 wobbly finish
Grace
3:20 w/ 120#
QOD: Beach for sure!
Pool at a cottage at the beach… best of both worlds!
1RM C &J
85-85-85-95-105-115 (previous PR) 120 (clean, failed jerk – PR for the Clean)
Was happy to get the 120 clean. I have been stuck at 115 for over a year. Something crawled into my head and I was finally able to get past it today. I am confident that had I had time to attempt again, I would have had the jerk. I didn’t get my legs wide enough so didn’t get low enough under the bar.
Grace @ 65#
3:16
This was somehow my first dance with Grace. I am happy with the time, but my biggest accomplishment today was making a plan (5 unbroken reps, step over the bar, turn around and lift again right away – repeat 6 times) and sticking to it from start to finish. I have a bad habit of abandoning my plan when it gets rough. I hit a wall after 15 reps, but dug in and pushed through the remaining 15.
Was it me saying “quit f*cking around and lift it” the thing that crawled into your head? I hope so π
Great pacing and sticking with it!
Definitely a big part of it.
Good job on making a plan and sticking to it! And look at that, you got a great time!!!
Mob
WU x2
Group Mob
Clean & Jerks 1RM
55-65-75-85-90-95-100-105(PR)
WOD: GRACE
30 Clean & Jerks
Time: 4.09
Clean & jerk 1RM
85×4 125-135-145-150(matched PR)-155#(5# PR!)
WOD: Grace Rx π
Time: 4:00
PR of 20# and 44 seconds!
July 2014: @ 55# 2:49
Nov 2014: @ 75# 4:44
So excited about today, I pretty much had the same feeling I get at competitions with the awesome nooner class and the excitement/anxiousness to do this…and with a class full of coaches it was perfect, thanks Blake, Patrick and Amanda for technique advice!
Great work by everyone today!!!
Thanks again Blake.
Amazing progress!! Nice PRs!!
Wow !!! Great job
You’re amazing!!
Congrats on all the awesomeness π
You’re very strong and intense. Good job!
C&J to 135# (power clean)
WOD with 85#, 3:58
31 second PR! Happy!
Really fun nooner! Have a great long weekend everyone!
And some more weight?
Nope, same weight. I’ll add more next time π
C+J 1RM
135 X5
165 X 3
185-20-215-225 X 1
WOD – Grace Rx’D
Time = 3:24 (13 second PR, wrote 17 on the board though…oops)
Finally PR’d from the first time doing this Rx’d in July 2013 which was also my first time doing it Rx’d.
I’m going to say the PR was cause of the tricep smashing, Thanks for the fun class Blake!!!
Fun nooner!
Wod -2:58#65
Have a smashing weekend everyone!
Thanks Blake!
Fast nice work Crystal!
Sad to miss grace, but sitting on a patio in beautiful Cheticamp NS so that makes it all worth it! Camping and hikinh in the Highlands park this weekend. Double happy π
QOD: it depends on my mood lol but beach a timy bit more.. I grew up a beach bum.
Have a great long weekend folks!
wux2
group wu
C+J 1RM
135-155-185-205-215-220 (5# PR)
WOD β Grace RxβD
Time = 4:19
No PR best time is 4:17
QOD: beach by far – I don’t go to beaches from here but love the beaches in Florida and down south.
Clean and Jerk 1RM
55-65-75-80-85-90 π
WOD “Grace” @55#
Time: 3:35
QOD: Both. Pool for swimming, but beach for everything else. Sunrise over the water. Sitting and listening to the waves crash into the shore. Feeling the sand squish beneath my toes. I could live at the beach π
Warmup
Clean and Jerks up to 105lbs. Not squatting…catching the bar with wide legs. Hips need help
Wod @65lbs
3:11
QOD: BEACH
the pool is less prep with kids which is nice, but the beach is where I always want to be.
Clean & Jerk β 1RM
60-65-70-75-80×2-85#!
βGraceβ
30 Clean and Jerks
I’m not posting what weight I did for that WOD, the struggle w Crossfit Math def got me tonight – mortified … I wrote it down, both what I did and should have done… not that I will soon forget.
Thanks for the class Steph and the comments/help! really appreciate it!
Drop in wod at Crossfit Per Ardua in Sydney, NS.
Strength : Strict Press
5×5 reps
50(5)-55(5)-55(5)-55(4)-55#(2)… All fell apart on the last sets, should have stuck to 50#
WOD : For Time
Row 1000m
50 Walking Lunges (alternating)
50 Burpees
Time: 9:42
25 sit-up getups with 25# plate
Fun wod, in a great spot. Glad I could squeeze this in after almost a week of vacation.
Great work Laura!
Open gym
C+J
85-95-105-115-125 and 135(was power clean)
WOD
Rx= 4:22 (24 sec PR)
Nice to wod with you Steph π
Mobilityx1 and Warm Upx2
Clean and Jerk
15-25-30-40.
WOD Grace
30 Clean and Jerks
5:20 time*
*2nd Class* π
Great Job Robyn!! Your picking up so fast keep it up!
Thanks Steph! Im loving it!! π
Strength – 185
Wod-4:17 @115 #
C&J : 55-65-75-85-95-105-110(No PR)
Grace: @75# 3:50 (No PR)
*I guess I did this with 85# 4:14 in November oops. Should have checked before my WOD.
Thanks for joining me Elba love getting to WOD with you!
Clean & Jerk β 1RM
55-65-75-85-90-95-100-105
Took too long and ran out of time to complete the lift I was after.
βGraceβ
30 Clean and Jerks (135/95#/60%)
Used 65 #
Time 3:20
QOD: Beach for entertainment…but pool for swimming:)
Strength up to 215#
Wod RX 5:02
C&J up to 165# (matched PR) –> No PR attempt today
Grace @ 95# = 4:13