Took about 20 second break in round 1 after taking a wall ball on my pinky and overextending it, so I would say I can improve on the time here. First time doing 2 fer 1s…gonna feel those later!
QOD: I don’t know how you pick just one highlight….right off the top of my head I’m thinking about how awesome it was having my mom there, as was the fact that Matt was willing to participate! Then seeing Tara take on the wod Rx and face her fears was incredible.. and seeing so many of our athletes do the same! Overall I just love the feeling I get when competing, I’m anxious and have butterflies but in a good way the entire day. I loved every minute of it, thanks again Kevin & Jo!
Helen
I’m sure your Mom was thrilled to see you compete as much as you were to have her there! You sure killed the wod! It was great to watch you!
Heidi
Fast time and Rx’d….Awesome. The 2fers were tough.
QOD: My favourite part of the Hopper was having the guts to do it Rx’ed. I have troubles with double unders but decided to do them anyway (and I still have the whip marks). I also almost didn’t use the prescribed weight but ended up doing it anyway, thanks Kevin 🙂 . I generally don’t do things Rx’ed but it felt really nice to do it, especially in front of the super supportive crowd.
Amanda
We’re really proud of you Hannah, you’re getting so strong! Great job!
I love reading your posts each day so I get to see how you’re progressing 🙂
Thanks Amanda. Good job early birds! Have a great weekend everyone 🙂
Tracy
Turkish Getup practice
5 rounds
15 Wall ball 2-fer-1s (scaled to 10# @10′ singles)
30 sec Planks
Time 10:45
QOD: I must agree with Cara…way too many things to count. Personally, I do love not having to count my own stuff, but I think my favourite part was watching Hannah RX her WOD. Such a great day…thanks Kevin and Jo…you certainly do put on a fabulous event!
W up X 2
Got 7 unbroken pull ups and 8 ring dips (but one at a time LOL)
Turkish Getup practice
5 rounds
15 Wall ball 2-fer-1s @ 6# (I’ll go heavier next time)
30 sec Planks
Time 10:40
Loved this one! (Although at 14# it might have sucked 🙂 ) And I love TGU so today was awesome!
QOD: Hands down my highlight was Tracy K doing 20″ box jumps. After listening to her talk herself in, then out, then in, then?? I had no idea what would happen so I was a proud cft sister when I watched from the Paleo Treats table and saw her going for it. I’d pay big money 🙂 for a picture of that if anyone has one! Tracy you’ve achieved so much – keep it going girl!
As usual this day was a highlight for me. So much fun, so many great people, so much courage and determination – and I loved the WOD (once it was over.) Thanks again to the amazing Kevin and Jo. Love you guys 🙂
I really dislike regular wallballs but this was really fun using the 6# ball! Mora about speed than getting the ball over the line (which was the easy part with the lighter ball) 🙂
QOD: My favourite part of the Hopper was having my daughter there to cheer me on 🙂 Also, that I did it Rx which never happens.
Amber G
QOD: The highlight of the hopper for me was the feeling I got stepping onto the platform. It was so far out of my comfort zone that it didn’t matter what happened during the heat, I felt like a million bucks the second I walked onto that mat. I was nervous as hell, but happily nervous!
QOD: The hopper was an awesome well run ship to watch! Proud to watch my immediate family Jenna & Kelly do their first hopper. But it was such a thrill to watch all the CFM competitors. I feel somehow they are all part of my extended family. From watching them push through their first hopper, fears of box jumps, Ang’s swearing (while kicking butt)
other people cheering and being excited for each ones accomplishments. Awesome job everyone! Kevin & Jo, you guys are amazing and so loved and appreciated!
Turkish getup practice, got to 35# – 15# PR over my previous max TGU
WOD
5 rounds
– 15 wall balls 20#
– 30s plank
Time: 10:00 exactly
QOD
Watching Tara doing her double unders, hit 4 consecutive, and turn to us all to yell “I GOT FOUR!!!!!” with the biggest, most genuine smile in the world. After planning on scaling to singles 🙂
Heather Colleen
TGE: 20-25
Left felt wonky (plus I was really cranky) so didn’t go up in weight
WOD
2-1 WBs at 6#
11:32
I’ve been practicing these but…not enough. Took a ball to the face hard enough to make me REALLY happy that I didn’t do the 10# ball.
Related: I never claimed to be a graceful person.
QOD: My favourite part was…doing the Hopper. I’ve volunteered the past few years, but this time I actually competed. And I felt like I belonged there with all of the rockstars.
But two memories will last: 1. Watching Amanda judging Joanna and seeing an intense competitive spirit (that would be Amanda’s), incredible strength, and true friendship. 2. Judging while Tara was competing and hearing the roar of the crowd every time she jumped on the box. I only realized what the cheers were for afterwards…and my heart grew 3 sizes right then.
Had hardly any energy all day today but got a boost around 4:45 so decided to come in for the open gym to hit the WOD
WOD with wall balls
Time: 11:00
Heidi
Practiced turkish get ups to 25#
5 Rounds
15 – 2 for 1 wall balls @ 8#
30 sec. plank
Time – 12:25
That was really hard. Pretty sure this is my first attempt at the 2Fer’s
Favourite Hopper Moments: Drawing for the WOD is always fun. Adding the strength component before the WOD is exciting too. Just the whole atmosphere overall. Lots of cheering & 1st time successes for lots of people makes it awesome. Notably, was Dominique jumping on that box and Heather Steeves snatching those Ground to Overheads like they were nothin’.
Gilles
mob wux2
group mob
practice
Turkish get up
35 and 40#
WOD
5 round
15 wall ball 2 for 1 10#
30 second plank
time 10:10
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Please take me out of the 7am class. Thanks
This was definitely after being told off a couple times by Ange… 🙂
I’d have been concerned if you WEREN’T being told off by Ange…
Good point!
Test 2
Sorry have to cancel at 8:30
WOD Rx:
11:05
Took about 20 second break in round 1 after taking a wall ball on my pinky and overextending it, so I would say I can improve on the time here. First time doing 2 fer 1s…gonna feel those later!
QOD: I don’t know how you pick just one highlight….right off the top of my head I’m thinking about how awesome it was having my mom there, as was the fact that Matt was willing to participate! Then seeing Tara take on the wod Rx and face her fears was incredible.. and seeing so many of our athletes do the same! Overall I just love the feeling I get when competing, I’m anxious and have butterflies but in a good way the entire day. I loved every minute of it, thanks again Kevin & Jo!
I’m sure your Mom was thrilled to see you compete as much as you were to have her there! You sure killed the wod! It was great to watch you!
Fast time and Rx’d….Awesome. The 2fers were tough.
M+WU
Group mobility
Turkish Getups
15-20-25
WOD: 5 rounds
15 wallballs 10lb, 10′
30 sec planks
10:10
QOD: My favourite part of the Hopper was having the guts to do it Rx’ed. I have troubles with double unders but decided to do them anyway (and I still have the whip marks). I also almost didn’t use the prescribed weight but ended up doing it anyway, thanks Kevin 🙂 . I generally don’t do things Rx’ed but it felt really nice to do it, especially in front of the super supportive crowd.
We’re really proud of you Hannah, you’re getting so strong! Great job!
I love reading your posts each day so I get to see how you’re progressing 🙂
Mobility
WU x 1
Group Mobility
Turkish Getup practice
15-15-20-20-25-25#
WOD: 5 rounds
15 Wall ball 2-fer-1s (scaled to Wall Balls @14#)
30 sec Planks
Time: 7:48
Thanks Amanda. Good job early birds! Have a great weekend everyone 🙂
Turkish Getup practice
5 rounds
15 Wall ball 2-fer-1s (scaled to 10# @10′ singles)
30 sec Planks
Time 10:45
QOD: I must agree with Cara…way too many things to count. Personally, I do love not having to count my own stuff, but I think my favourite part was watching Hannah RX her WOD. Such a great day…thanks Kevin and Jo…you certainly do put on a fabulous event!
Mobility
WU x 1
Group Mobility
Turkish Getup practice
WOD: 5 rounds
15 Wall ball 2-fer-1s (scaled to Wall Balls @4#)
30 sec Planks
Time: 7:25
Woohoo awesome!!
Mobility + WU x 2
Group Mobility
Turkish Getup practice
20#
WOD: 5 rounds
15 Wall ball 2-fer-1s (scaled to Wall Balls @12#)
30 sec Planks
Time: 11:01
Favorite part of the Hopper… The box jumps fears that the girls plowed through. Paige, Dominique, Tara, etc… You ladies made me proud.
Heather Proudfoot throwing the RX barbell overhead like a boss 🙂
And Cara….killed it!! So much fun to watch compete!
Aww Amanda, I ❤️ You!!!
W up X 2
Got 7 unbroken pull ups and 8 ring dips (but one at a time LOL)
Turkish Getup practice
5 rounds
15 Wall ball 2-fer-1s @ 6# (I’ll go heavier next time)
30 sec Planks
Time 10:40
Loved this one! (Although at 14# it might have sucked 🙂 ) And I love TGU so today was awesome!
QOD: Hands down my highlight was Tracy K doing 20″ box jumps. After listening to her talk herself in, then out, then in, then?? I had no idea what would happen so I was a proud cft sister when I watched from the Paleo Treats table and saw her going for it. I’d pay big money 🙂 for a picture of that if anyone has one! Tracy you’ve achieved so much – keep it going girl!
As usual this day was a highlight for me. So much fun, so many great people, so much courage and determination – and I loved the WOD (once it was over.) Thanks again to the amazing Kevin and Jo. Love you guys 🙂
M+WU
Group mobility
Turkish Getups
15-20-25-25
WOD: 5 rounds
15 wallball 2 fer 1’s (6#)
30 sec planks
8:23
I really dislike regular wallballs but this was really fun using the 6# ball! Mora about speed than getting the ball over the line (which was the easy part with the lighter ball) 🙂
QOD: My favourite part of the Hopper was having my daughter there to cheer me on 🙂 Also, that I did it Rx which never happens.
QOD: The highlight of the hopper for me was the feeling I got stepping onto the platform. It was so far out of my comfort zone that it didn’t matter what happened during the heat, I felt like a million bucks the second I walked onto that mat. I was nervous as hell, but happily nervous!
Love this post!
Turkish Getup practice
WOD: 5 rounds
15 Wall ball 2-fer-1s (10#)
30 sec Planks
Time: 14:27
QOD: The hopper was an awesome well run ship to watch! Proud to watch my immediate family Jenna & Kelly do their first hopper. But it was such a thrill to watch all the CFM competitors. I feel somehow they are all part of my extended family. From watching them push through their first hopper, fears of box jumps, Ang’s swearing (while kicking butt)
other people cheering and being excited for each ones accomplishments. Awesome job everyone! Kevin & Jo, you guys are amazing and so loved and appreciated!
M+WU
Group mobility
Turkish Get-ups
20-20-25-25
WOD: 5 rounds
15 wallballs 10lb, 10′ [singles]
30 sec planks
8:55
Love reading all the answers today. Thanks for all the love.
TGU 1/arm
45-60-70-80
WOD Rx’d
8:15
My goal was unbroken for the wall balls. Did the first and last round. Planks are still terrible. I’ll fight a little harder next time.
Glad you joined us for a nooner! 🙂
Are you sure? All you did was swear at me and hit me.
WUx2
Turkish Getup practice
25-30-35-40-45-50-53
5 rounds as RX’d
15 Wall ball 2-fer-1s
30 sec Planks
Time->13:40
One at a time for WB. Need to speed up my squating 😛
Great work morning peeps!
Mob,WU, extra mob for back/lats
Group mob
Turkish getup practice, got to 35# – 15# PR over my previous max TGU
WOD
5 rounds
– 15 wall balls 20#
– 30s plank
Time: 10:00 exactly
QOD
Watching Tara doing her double unders, hit 4 consecutive, and turn to us all to yell “I GOT FOUR!!!!!” with the biggest, most genuine smile in the world. After planning on scaling to singles 🙂
TGE: 20-25
Left felt wonky (plus I was really cranky) so didn’t go up in weight
WOD
2-1 WBs at 6#
11:32
I’ve been practicing these but…not enough. Took a ball to the face hard enough to make me REALLY happy that I didn’t do the 10# ball.
Related: I never claimed to be a graceful person.
QOD: My favourite part was…doing the Hopper. I’ve volunteered the past few years, but this time I actually competed. And I felt like I belonged there with all of the rockstars.
But two memories will last: 1. Watching Amanda judging Joanna and seeing an intense competitive spirit (that would be Amanda’s), incredible strength, and true friendship. 2. Judging while Tara was competing and hearing the roar of the crowd every time she jumped on the box. I only realized what the cheers were for afterwards…and my heart grew 3 sizes right then.
Had hardly any energy all day today but got a boost around 4:45 so decided to come in for the open gym to hit the WOD
WOD with wall balls
Time: 11:00
Practiced turkish get ups to 25#
5 Rounds
15 – 2 for 1 wall balls @ 8#
30 sec. plank
Time – 12:25
That was really hard. Pretty sure this is my first attempt at the 2Fer’s
Favourite Hopper Moments: Drawing for the WOD is always fun. Adding the strength component before the WOD is exciting too. Just the whole atmosphere overall. Lots of cheering & 1st time successes for lots of people makes it awesome. Notably, was Dominique jumping on that box and Heather Steeves snatching those Ground to Overheads like they were nothin’.
mob wux2
group mob
practice
Turkish get up
35 and 40#
WOD
5 round
15 wall ball 2 for 1 10#
30 second plank
time 10:10
Turkish Getups to 70#. Could have probably done 80# with my right arm but my left should is still gimpy. Next time.
WOD as Rx’d
9:50
Had a head on collision on to my left shoulder which really slowed me down.
Couldn’t really get much rhythm so I stuck to sets of 5 fast singles.
M+WU
Turkish Get-ups
#20… Stayed there. My stylin knee brace was not making this one easy for me….
WOD: 5 rounds
15 wallballs #8 -9′-0″( singles)
30 sec planks
9:17
Great class. Thanks for the tips Marcel!
Mobility+WUx2
Group Mobility
Turkish Getups
WOD
5 rounds
15 2-for-1 (15 Wall balls #14)
30 sec plank
9:18
MOB + WUx2
Turkish Getup practice
20-20-25-25-25#
5 rounds
15 Wall balls with 8#
30 sec Planks
9 minutes exactly
Test
Turkish Getup practice
5 rounds
15 Wall balls
30 sec Planks
Time 8:25