What’s your favourite type of ride at an amusement park? Are you a Tilt-O-Whirl person? Or all about them roller coasters?
OH Situps – 8RM
3 sets
“Annie on the Run”
800m Run
50 Double Unders
50 Sit-up
400m Run
40 Double Unders
40 Sit-up
200m Run
30 Double Unders
30 Sit-up
100m Run
20 Double Unders
20 Sit-up
50m Run
10 Double Unders
10 Sit-up
*Option – 2x singles
*Time cap – 22 min
Again, please cancel my 6 am. Thanks
Happy Birthday Jackie!
We had 56 Burpees today!!! Being a newbie I thought Mario was joking about birthday burpees…..little did I know 😛
OH Situps – 8RM
3 sets
15-20-25
“Annie on the Run”
800m Run
100 singles
50 Sit-up
400m Run
80 singles
40 Sit-up
200m Run
60 singles 30 Sit-up
100m Run
40 singles
20 Sit-up
50m Run
20 singles
10 Sit-up
Time: 19:43
I really enjoyed this WOD!! thanks everyone!!
Birthday Burpees for Jackie
OH Situps – 8RM
3 sets
45-65-75
Wod Rx 17:08
Not going to crossfit SUCKS! So please don’t stop going if you can help it.
Great to see the 6am crew!
QOD: The scarier the better! (Unless it’s a ride temporarily set-up and parked by a bowling alley)
Would you go on this?
http://whats4family.com/wp-content/uploads/2011/05/Stratosphere-coaster-pic.jpg
Not in a million years!!
Birthday Burpees for Jackie. Have a great one 🙂
OH Situps – 8RM
3 sets
45-65-70
Wod Rx 15:08
Really liked this WOD!
Well done morning peeps!
I would have loved to try to race you on this one Gabe, I think you would have gave me an extra push!
M+WU+200m row
Group mob
OH situps 8RM, 3 sets
35-40-45 (4 reps)
WOD: Annie on the Run (22min cap)
1000m row
50 mountain climbers
50situps
500m row
40 mountain climbers
40 situps
250m row
30 mountain climbers
30 situps
125m row
20 mountain climbers
20 situps
60m row
10 mountain climbers
10 situps
20:30
QOD: Haven’t been in a while but when I was a kid I loved roller coasters 🙂
OH Sit up 8 RM
45-65-75-95
Annie on the Run
14:09 Rx
QOD: The Squeezer at the St-Marie de Kent Fair! I would always go every year when I was little, I thinks its still my favourite because of the memories.
My favorite was the Gravitron until I saw what centrifugal forces do to someone’s lost lunch… Gross
Great pic of Pete!
QOD: Nope, nope, nope!!!
Happy birthday Miss Jackie!! I hope to see you soon!
QOD: What’s the one called with the horses that go around in a circle? That’s my ride.
Hanging med ball knee raises: (more difficult than you’d expect)
8 reps
6#-10#-10#
Annie on the Run
16:38 Rx
Everything unbroken. Including my excitement.
And for QOD: I like rides I haven’t thrown up on. So…a super slow Merry-Go-Round? (Damn it, what IS the one with the ponies called?)
A Merry-Go-Round? LOL!
Yes that’s it! Even the name is delightful.
Bhahaha!
Somehow I posted my WOD as a reply to Maria. I swear I’m usually good at this technology stuff.
MOB + WU + 56 Burpees
OH Situps – 8RM
3 sets
15#x2, 25#x1
“Annie on the Run”Time cap – 22 min
800m Run
50 Double Unders
50 Sit-up
400m Run
40 Double Unders
40 Sit-up (23 Sit-ups)
200m Run
30 Double Unders
30 Sit-up
100m Run
20 Double Unders
20 Sit-up
50m Run
10 Double Unders
10 Sit-up
Mark what was your time?
OH sit-ups 8 reps x3
35-40-45(1)
Annie on the Run
With singles and abmat sit-ups
3 sit-ups left at the 22 min time cap 🙁 🙁
I think this is the first WOD I’ve ever felt ticked off that I couldn’t finish under the time cap. And it was my own fault too. I thought we were supposed to do 150 singles in the first round, instead of 100 and was at 130 when I noticed that I was the only one still skipping. I will be redoing this in an Open Gym at some point.
QOD: I love amusement park rides! I’ve done Canada’s Wonderland roller coasters, Busch Gardens roller coasters, Universal Studios, etc, etc. but my favourite of all time is every carnival staple, the Tilt a Whirl!! I totally love that thing. Two years ago, at the Fredericton Exhibition, we rode it 15 times in a row….and then one of the kids power puked 😛
Bah, you know you can do it under cap, no big deal.
I dare say the extra skipping you performed constitute more work than the 3 situps remaining. (Even if its like comparing apples and oranges)
I know you’re right. The extra skipping was more work and had I only done 100 skips like I was supposed to, I absolutely would have finished on time. But I screwed up 😛
I guess it’s just the principle of the thing.
Thanks for being kind Mario 🙂
OHS 8RM
35-35-40
WOD
“Annie on the Run”
At first I was upset that there was running added to Annie because I love Annie, but I think I loved this one even more
Rx
16:39
Thanks for the race Heather. Knowing you were going to go unbroken on those doubles kept me at an honest pace for the run. Next time I will have to squeeze just a little more out. 1 second… Gah! 🙂
QOD
Any kind of flume ride: Log ride, Jurassic Park ride, Splash Mountain, etc. I love the anticipation, the long drop then getting drenched at the bottom.
Oh, I totally forgot about flume rides!! Those are completely awesome!
Love the pic of Pete! An awesome Crossfitter for sure.
Thanks for the birthday burpees everyone, and sorry to new Amanda who was totally unaware of our tradition!
OH Situps – 8RM with Amanda
3 sets – 15, 20, 25
“Annie on the Run” – RX
22:52 (Mario let the old girl finish) 🙂
Doubles were not going well in the beginning, but the rhythm came along as time went by.
Off to Boston for a week. Good luck to everyone who competes at the Hopper Event.
Happy Birthday Jackie!
Qod : roller coasters. Favourite one is the dueling dragons at universal studios in Florida. Has a different name now.
Mobility and Wu x 1 + 56 birthday burpees for Jackie! Happy birthday Jackie have a great weekend!
Wod : Annie on the run
Rx’d : 16:35.
Doubles were very bad this morning!! Runs were slower than I would like, need to work on running. So many things and so little time..
Great class Mario and great work 6 amer’s!
Nice to have coach Kevin join us this morning, that was super fast great work!
QOD: All of the roller coasters!! This one isn’t really a coaster, but it was one of the scariest I’ve ever been on – https://www.youtube.com/watch?v=qMMH_M6Gh9Q
56 B-Day burpees for Jackie!
OH Situps x8
45-65-75
WOD Rx’d
13:20
Fun working out with the 6am crew!
Notice how all the seats aren’t full on that roller coaster…food for thought
Mob+wu+200m Run
OH Situps – 8RM
3 sets
35-40-45#
“Annie on the Run”
800m Run
100 singles
50 Sit-up
400m Run
80 singles
40 Sit-up
200m Run
60 singles
30 Sit-up
100m Run
40 singles
20 Sit-up
50m Run
20 singles
10 Sit-up
10/20 sit ups at time cap but Mario let me finish.
Time: 23:50
56 Birthday Burpees for Jackie (at 6am)
WOD Rx = 17:39
… had to fight through this one.
31 birthday burpees for Jeff, happy bday!
OH situps x8
Up to 60#
WOD Rx:
15:30
Yay for a vacation day and getting to a nooner with a fun group 🙂 Thanks for keeping me on pace Lia & Maria!
I really liked this one, thanks Blake
QOD: Alllllll the roller coasters with all the flips and big drops. Superman at Six Flags near Boston is one of my favs, slow long pull up (with amazing view of the river) to an insane drop into all the turns and loops! Woooooo!
I’m getting nauseated just reading this!!!
and…more birthday burpees! 31 for Jeff! Happy Birthday!
WOD Rx’d
time= 15:52
Doubles, doubles, doubles..
Great job nooners, it was a warm one..fun trying to keep up with you Cara!
Happy Birthday Jackie!! (Sorry I missed your burpees)
Wt’d sit ups x 8 with Ang
45-55-65
Wod Rxd: 17:39
Annie is my favourite of all the Girls, so I admit I rolled my eyes when I saw the additional running But I have to say although I didn’t like it “more” ( TL we need to talk girl…) it did prolong the fun so I guess that’s good!?!
QOD – I love the water rides – all of them from bumper boats to flume!
31 Birthday burpees for Jeffie 🙂
WOD rx’d: 18:37, I think.
Fun nooner! Thanks Blake!
QOD – wooden roller coasters!
Mob, WU, 200m run, 2 mins skipping
OH sit-ups x8
45-65-65
WOD (scaled to 2x singles)
*time cap 22min
DNF, made it to 13/20 sit-ups
First DNF in a while, shoulder locked up bad, smashed it with lacrosse ball after.
Mobility
WUx1
Group mobility
OH Situps – 8RM
35-45-55
“Annie on the Run”Time cap – 22 min
800m Run
10 Double unders + 80 singles
50 Sit-up
400m Run
40 Double Unders
40 Sit-up
200m Run
30 Double Unders
30 Sit-up
100m Run
20 Double Unders
20 Sit-up
50m Run
10 Double Unders
10 Sit-up
Time: 20:10
wux1 + 200m run
group wu
OH Situps – 8RM
3 sets
65-75-85
“Annie on the Run”
800m Run
100 singles
50 Sit-up
400m Run
80 singles
40 Sit-up
200m Run
60 singles 30 Sit-up
100m Run
40 singles
20 Sit-up
50m Run
20 singles
10 Sit-up
Time: 18:35
QOD: I’m a thrill seeker so I love the roller coasters, the crazier the better!
Warmup
Weighted knee raises (x8)
4lbs-6lbs-8lbs
WOD – It Wasn’t Running Annie
800m run
50 mountain climbers
50 knee raises
500m row
40 mc
40kr
250m
….
The 800m felt okay, but once I tried the doubles…my calf started to pull. Lots of modification today. Thanks, Mario!
Mobx1
WUx1
Run200m
2 mins skipping-138
OH Situps – 8RM
3 sets
20-30-30
Thanks for the encouragement Annick…great teamwork
“Annie on the Run”
800m Row
100 singles
50 Sit-up
400m Row
80 singles
40 Sit-up
200m Row
60 singles
30 Sit-up
100m Row
40 singles
20 Sit-up
50m Row
20 singles
10 Sit-up
Time: 19:28
QOD- I love all amusement park rides….especially the fast ones that suck you into your seat.
One of my all time favorites is the top gun ride at Canada’s Wonderland.
“ANNIE ON THE RUN” 17:46. Singles as have not yet mastered doubles yet.
if I was forced to choose it would be roller coaster as the tilts make me sick way faster but really, I’d rather be on a boat;)
QOD – Amusement parks/fairs i’m all about the ring toss and other games where I can keep both feet on the ground and not spin in circles 🙂
At home
WOD rx’d: 22:32
Skipping slowed me down quite a bit
OH situps – 8 RM
35-40-40
“Annie on the run” scaled to “Annie on the rower”
1000m – 500m -250m -125m- 50m rows with appropriate DUs (scaled to x2 singles) and situps
Time 20:43
mob wux1+200 m run
56 B burpees for Jackie
OH sit up 8 RM x 3 set
45×8 65×5 65×8
WOD Annie on the run
800 m run ( 400 )50 DU (100 s ) 50 sit up
400 m run 80 single 40 sit up
200 m run 60 single 30 situp
100 m run 40 single 20 sit up
50 m run 20 single 10 sit up
time 14:31
OH situps 8rm
x3
35-40-45#
“Annie on the run”
800m run
100 singles
50 Sit-up
400m run
80 singles
40 Sit-up
200m run
60 singles
30 Sit-up
100m run
40 singles
20 Sit-up
50m run
20 singles
10 Sit-up
did 100 of the 200m
22 min time cap
OH Situps – 8RM
3 sets
#35-40-45…Thanks for sharing the bar Tara!
“Annie on the Run”
800m Run
100 Single Skips
50 Sit-up
400m Run
80 Single Skips
40 Sit-up
200m Run
60 Single Skips
30 Sit-up
100m Run
40 Single Skips
20 Sit-up
50m Run
20 Single Skips
10 Sit-up
Score: 22:31 – JUST missed the time cap, thanks for the class Mario!