What’s your favourite pun? (Please post just one – I know some of you could go overboard)
Reminder – gym will be closed for the weekend for the Level 1 Cert.
Power Cleans x3
15-12-9 reps of:
Overhead Squats (95/65#/60%)
Power Cleans (95/65#)
Immediately after finishing the reps, run 800m. The workout is complete when you cross the finish line.
*20 min cap
Compare to Sept.3/10