What was your favourite Paleo treat from the last few weeks?
Strength/Skill – Snatch Balance 10 x 1 rep
This can be done as either a strength or a skill. Drill it into your body to land quickly under the bar. That doesn’t require much weight to do so. Some of you will stick with a bar the whole time, while others may increase as they go. It all depends on your goal.
3 x 800m
*Rest exactly 2 minutes between rounds. Score is total time to complete all runs.
*There’s a 14 min cut-off after the 2nd run. Stay under 14 to attempt the 3rd.
Compare to May 28/14