Do you believe in aliens? Ever seen a UFO?
Bench Press
5 x 5 @ 75%
100m Med Ball Run
21 Situps
21 Lunges
200m Med Ball Run
15 Situps
15 Lunges
400m Med Ball Run
9 Situps
9 Lunges
Compare to July 15/10
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Sorry for the late notice but can you please cancel my 6 am.
Bench Press 5 x 5 @ 75% (# 75,95,105,125,135)
100m Med Ball Run (#20) – 21 Situps – 21 Lunges
200m Med Ball Run (#20) – 15 Situps – 15 Lunges
400m Med Ball Run (#20) – 9 Situps – 9 Lunges
Did my first RX today! Only thing was the Russian Judge gave me a 0 for artistic style points! Wasn’t pretty looked like a flounder fish 🙂
Good job Greg! Don’t forget to post your time! 🙂
haha I can’t wait to read the answers to the QOD. I don’t believe one way or another because I’ve never actually SEEN one…but I have an open mind so I think it’s certainly possible. 🙂
QOD: No. But I know people who are convinced they’ve seen one. Yet they are the type of people who could also convince you the sky is green 😉
Mobility
WU x 1 + 200 m +250 row
Group Mobility
Strength: Bench Press (Nice sharing the bar Heidi and Cara!)
5 x 5 @ 75%
55-75-75-75-75-75#
100m Med Ball Run @14#
21 Situps with abmat
21 Lunges
200m Med Ball Run
15 Situps
15 Lunges
400m Med Ball Run
9 Situps
9 Lunges
Time: 7:18
Nice job everyone! Thanks Kevin 🙂
Good job Kelly nice time!
Mobility
WU x 1 + 200 m + 250 row
Group Mobility
Bench Press 5 x 5 @ 75% (# 75,95,105,125,135)
100m Med Ball Run (#20) – 21 Situps – 21 Lunges
200m Med Ball Run (#20) – 15 Situps (knee to chest) – 15 Lunges
400m Med Ball Run (#20) – 9 Situps (knee to chest) – 9 Lunges
Awesome job mark great work on the BP
Bench press 5×5 @ 75%
55-95-95-95-95-95#
Great sharing the bar with Kelly and Heidi 🙂
WOD as Rx
6:25
Great way to start a Friday, thanks Kevin!
QOD: I just feel like there have to be so many more creatures or beings in this universe – it can’t just be us! Haha so if that’s “aliens” then my answer is yes, but I’ve never seen a UFO
Bench press 5×5 @75%
55-70-70-70-70-70
WOD
100m Med Ball Run (14#)
21 Situps
21 Lunges
200m Med Ball Run
15 Situps
15 Lunges
400m Med Ball Run
9 Situps
9 Lunges
Time: 7:43 (Rx)
Group Mobility
Bench Press 5 x 5 @ 75% (115,115,115,115,115#)
WOD
100m Med Ball Run (20#)
21 Situps
21 Lunges
200m Med Ball Run
15 Situps
15 Lunges
400m Med Ball Run
9 Situps
9 Lunges
Time: 8:30 (Rx)
31 Wall Balls 25#
QOD – I can’t comprehend the possibility of being the only inhabited world in the vast universe.
Bench 5×5 @ 75%
135-195-195-195-195-195
WOD Rx 5:55
Bench 5×5 @ 75%
@ 85# didn’t want to push the shoulder too much today.
WOD w/ 20# med ball
time = 6:28
Nice race Amanda!
QOD: Yes I believe in aliens, have yet to see a UFO 🙂
ha, yes it was a fun wod to do with you! I was able to stay with you pretty close until I nearly puked on the 400m run and had to walk it off for a few seconds!
WU+Run+Row
Bench x 5 to 175
Hasn’t gone up since 2013. I did manage a a 3RM of 180 though.
WOD Rx’d
5:51
… last 250m were awkward.
Very fast! I felt awkward coming down the hill..like the ball was carrying ME haha!
Mobility + WU X1 + 200m run + 250m row
Bench press x5 @ 80#
WOD
Rx – 8:03
QOD: No x2.
QOD: I absolutely believe that there is life elsewhere in the universe. Have you ever watched one of those documentaries that shows the scale of the Earth in relation to the rest of the planets and galaxies in the cosmos? Earth is a tiny, insignificant speck of dust in the grand scheme of things. It’s inconceivable to me that we’re alone.
QOD:
Given the number stars and galaxies in our known universe, it’s statistically impossible that we are the only sentient race in existence. So yeah why not?
I once thought I saw a UFO but it turned out to be a frisbee. I kept wondering why it continued to get bigger the closer it got…then it hit me.
LOL!! Those dad jokes just roll right off your tongue, eh? 🙂
I didn’t get in yesterday to compare the wods from when I started but lucky for me, today’s wod was one that I did just two months after I joined CrossFit in 2010!
WOD today with 14# ball: 6:48
WOD in July 2010 with 10# ball: 9:08
2:20 faster with a heavier ball! This stuff works 🙂
Fun nooner today with all the delinquents and Steve and Blake. 🙂
I am at you 2010 level basically. I used the 10# and was 9:11
WU x 1
200 M run
250 M row
WOD as RX
8:43
Running was slow today.
QOD
I have never seen a UFO. I do believe there is life elsewhere though.
WU x 1 + 200 m +250 row
Group Mobility
Strength: Bench Press
5 x 5 @ 75%
used 140# (lower weight because of shoulder issue)
Wod Rx
100m Med Ball Run @20#
21 Situps with abmat
21 Lunges
200m Med Ball Run
15 Situps
15 Lunges
400m Med Ball Run
9 Situps
9 Lunges
Time: 7:34
mob wux1+200 m run+250 m row
bench press 5×5
95×5 115×5 135×5 145×5 150×5 155×5
WOD
100 m run no med ball
21 sit up (abmat)
21 lunge
200 m run
15 sit up
15 lunge
400 m run
9 sit up
9 lunge
time 6:39
Bench Press 5 x 5 @ 75% 140#
100m Med Ball Run (#20) – 21 Situps – 21 Lunges
200m Med Ball Run (#20) – 15 Situps – 15 Lunges
400m Med Ball Run (#20) – 9 Situps – 9 Lunges
Time 8:03
I know I can shave some time off, reminder to self – check the reps before you start! Thanks Ron great class tonight.
M+WU+ 450m row
Group mob
Bench press
5×5 @ 75% 55lb
WOD:
100m row
21 situps
21 lunges
200m row
15 situps
15 lunges
400m row
9 situps
9 lunges
6:44
Rowed due to calf weirdness, didn’t want to aggravate it before a track meet.
QOD: Yes to life outside of Earth, no I haven’t seen an alien… why would they want to come here?
WOD Rx’d: Time = 7:21
It was a good race with Cara until the last 400 m med ball run, and then she made me eat her dust! I nearly died on that last run
Haha Heidi! It was a good race, you were ahead of me those first 2 runs!
WU x 1 + 200 m +250 row
Group Mobility
Strength: Bench Press
5 x 5 @ 75%
95-115-135-145-150-155
WOD as Rx’d
Time–>6:46