QOD: Crossfit Santa visited the Carriers home this year π Under the tree we found a one month gift certificate to Crossfit Moncton, a 35# kettlebell, a pullup bar with two bands π an 8 and 12 # Medicine ball and a new skipping rope.
Is this a competition, will there be a ribbon for most crossfit gifts?
Corinna
You win Cheyenne! Those are some awesome gifts!
Gabrielle
Wow Cheyenne!! CF Santa sure was good to you π
Amanda
WOW! Nice haul, Chey!!
Patrick
Cheyenne you have enough equipment to start your own gym! You could call it “Crossfit Salisbury Rd”
Wow Cheyenne. You win for soure.
I got two sleeves for the bars so I don’t have to squeeze the metal ones. I also got a Paleo cookbook.
WU X 2
Strength X 5
Front Squat
40-45-50-55-65
WOD
150-120-90-69-39-singles
10-10-10-10-10 burpees
Time 13:40
Amanda
I got a Crossfit hoodie and a roller stick thing for our muscles. And my parents got us a real fancy food dehydrator. That sort of counts as a Crossfit gift, right? π I also got LOTS of new stuff for my kitchen…all stemming from the food challenge. π
Strength: Push Jerks
3x 70-75-75-75. Working on form. I think I’m making progress.
Disappointed to have only shaved off 29 seconds from almost a year ago, I was thinking I’d do more than that today. Respiratory endurance continues to be a goat for me, but I’m working on it.
Maria
QOD Hoodie, Toque and Shirt π And lots of kitchen gadgets to make my Paleo cooking a little easier and safer!
Santa gave me a new fancy, super fast, skipping rope! Double Unders here I come!
Corinna
Santa brought me a new pair of f-lite 195 black sneakers, a 2012 journal and new gym clothes.However, my favorite gift is my new iPad!!! I can check the Cross Fit website from anywhere now! I am an addict!
Corinna
200 double under’s
45 minute spin class at the Y with crazy Glendon! Great sweat!
Leesa
Love Glendon lunch Spin class! π
Heather S
WU X 2
Strength – Cleas X 5
60 (5) – 70 (many) – 75 (many) – 85 (5)
Double unders with one single in between. (With the singles in between it`s like doing an extra work out in the middle π )
Thanks for the help with the cleans Rob – progress is being made!
Guy
CFWU x 2
Push Press 5 x 115-125-130-150-170
WOD:
150-120-90-60-30 Single Unders
10-10-10-10-10 Burpees
Time: 8:24
Good job everyone!
Michelle
Push Press 3 x 45-50-55-60-65
WOD:
150-120-90-60-30 Single Unders
10-10-10-10-10 Burpees
Time: 8:45
Ed K
Spealler mob
Row 1 K in 3:43
Strength Push jerk x3
135- 155 – 185 – 205 – 215
Back Squat
225 – 245 – 275 – 300 x1
WOD as Rx
4:14 Pr
May 28th 2010
6:03
Corinna
Awesome job Ed!
Francis
WU X 2
Strength X 5
OHS
65-65-75-75-80 they felt very heavy today
WOD
150-120-90-60-30-singles
10-10-10-10-10 burpees
Time 7:49
Happy New Year!
Corinna
WU x 2
Daily Squat
WOD @ RX
Time: 5:00 minutes
Last time: 5:50
Michelle
Nice!
Ed K
Nice pr Corinna!
Lora
Great work Corinna! Nice PR π
natacha
good job DU queen!
Lora
WU x 2
Daily squat to 220#
(yay, back to pre-holiday-crap-food-and-drink weight for squats)
Deadlift (x3)
135(10)-185-210-240-270
WOD (scaled)
150-120-90-60-10 single unders (all unbroken)
10-10-10-10-10 burpees
Time = 6:17
*calves felt tight and sore from “bar hopping” earlier this week. Double unders a little painful. Opted for singles for injury prevention and sanity retention*
Cashout – some calf mobility work
Lora
*correction: that should be 30 single unders for my last round
Jeff S
WU x 2
Daily squat to 220#
Strength push jerk x 5
135-145-155-160-165-135×10 form.. These felt really good today, something clicked with the move and it felt really good..
WOD (scaled)
150-120-90-60-40-30 single unders
10-10-10-10-10-10 burpees
Time = 8:33
And there is no typo.. Did an extra round in there? Wtf? Apparently the teacher has to move the slower student closer to the board!! Lol
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
WUx2
Strength Shoulder Press x3
40-45-50-55-65
Wod-Modified
150-120-90-60-30 Singles
7-7-7-7-7 Burpees
Time: 9:32
QOD: Crossfit Santa visited the Carriers home this year π Under the tree we found a one month gift certificate to Crossfit Moncton, a 35# kettlebell, a pullup bar with two bands π an 8 and 12 # Medicine ball and a new skipping rope.
Is this a competition, will there be a ribbon for most crossfit gifts?
You win Cheyenne! Those are some awesome gifts!
Wow Cheyenne!! CF Santa sure was good to you π
WOW! Nice haul, Chey!!
Cheyenne you have enough equipment to start your own gym! You could call it “Crossfit Salisbury Rd”
Nice you lucky duck π
50-40-30-20-10 Double Unders
10-10-10-10-10 Burpees
4:45 PR of 2:08 π
Nice PR Joanna!
Good Job nice PR π
WUx2
Daily Squat to 210lbs
Looks like I have tendonitis in both elbows (aka golfer’s elbows) π So I’m avoiding the barbell for a little while. Worked on weighted ring dips.
20×3-40×3-50×1
WOD as Rx: 4:35 PR (last score was 5:44)
QOD: I got a pair of Rogue Collars for my home barbell: http://www.roguecanada.ca/rogue-hg-collars.php
Love them π
Those would be nice at the gym
Nice work Pat!
Great Job you were some fast!!
Very fast time Patrick! Nice PR π
Wow Cheyenne. You win for soure.
I got two sleeves for the bars so I don’t have to squeeze the metal ones. I also got a Paleo cookbook.
WU X 2
Strength X 5
Front Squat
40-45-50-55-65
WOD
150-120-90-69-39-singles
10-10-10-10-10 burpees
Time 13:40
I got a Crossfit hoodie and a roller stick thing for our muscles. And my parents got us a real fancy food dehydrator. That sort of counts as a Crossfit gift, right? π I also got LOTS of new stuff for my kitchen…all stemming from the food challenge. π
Strength: Push Jerks
3x 70-75-75-75. Working on form. I think I’m making progress.
WOD:
50-40-30-20-10 Double Unders
10-10-10-10-10 Burpees
T = 8:40
Disappointed to have only shaved off 29 seconds from almost a year ago, I was thinking I’d do more than that today. Respiratory endurance continues to be a goat for me, but I’m working on it.
QOD Hoodie, Toque and Shirt π And lots of kitchen gadgets to make my Paleo cooking a little easier and safer!
+1 for food
Got a toque and a sweet hoodie!
QOD – track pants and a shirt…very little CrossFit for me this year
Rest day for me today.
I got a concept2 rower for Xmas! π
You mean you got a home gym
I wish! No, just a rower!
Jealous! That’s awesome!
Santa gave me a new fancy, super fast, skipping rope! Double Unders here I come!
Santa brought me a new pair of f-lite 195 black sneakers, a 2012 journal and new gym clothes.However, my favorite gift is my new iPad!!! I can check the Cross Fit website from anywhere now! I am an addict!
200 double under’s
45 minute spin class at the Y with crazy Glendon! Great sweat!
Love Glendon lunch Spin class! π
WU X 2
Strength – Cleas X 5
60 (5) – 70 (many) – 75 (many) – 85 (5)
50-40-30-20-10 Double Unders
10-10-10-10-10 Burpees
Double unders with one single in between. (With the singles in between it`s like doing an extra work out in the middle π )
Thanks for the help with the cleans Rob – progress is being made!
CFWU x 2
Push Press 5 x 115-125-130-150-170
WOD:
150-120-90-60-30 Single Unders
10-10-10-10-10 Burpees
Time: 8:24
Good job everyone!
Push Press 3 x 45-50-55-60-65
WOD:
150-120-90-60-30 Single Unders
10-10-10-10-10 Burpees
Time: 8:45
Spealler mob
Row 1 K in 3:43
Strength Push jerk x3
135- 155 – 185 – 205 – 215
Back Squat
225 – 245 – 275 – 300 x1
WOD as Rx
4:14 Pr
May 28th 2010
6:03
Awesome job Ed!
WU X 2
Strength X 5
OHS
65-65-75-75-80 they felt very heavy today
WOD
150-120-90-60-30-singles
10-10-10-10-10 burpees
Time 7:49
Happy New Year!
WU x 2
Daily Squat
WOD @ RX
Time: 5:00 minutes
Last time: 5:50
Nice!
Nice pr Corinna!
Great work Corinna! Nice PR π
good job DU queen!
WU x 2
Daily squat to 220#
(yay, back to pre-holiday-crap-food-and-drink weight for squats)
Deadlift (x3)
135(10)-185-210-240-270
WOD (scaled)
150-120-90-60-10 single unders (all unbroken)
10-10-10-10-10 burpees
Time = 6:17
*calves felt tight and sore from “bar hopping” earlier this week. Double unders a little painful. Opted for singles for injury prevention and sanity retention*
Cashout – some calf mobility work
*correction: that should be 30 single unders for my last round
WU x 2
Daily squat to 220#
Strength push jerk x 5
135-145-155-160-165-135×10 form.. These felt really good today, something clicked with the move and it felt really good..
WOD (scaled)
150-120-90-60-40-30 single unders
10-10-10-10-10-10 burpees
Time = 8:33
And there is no typo.. Did an extra round in there? Wtf? Apparently the teacher has to move the slower student closer to the board!! Lol
WU x 2
Strength
Deadlfit 1’s
125-145-165-185-205-215(PR)
WOD
Scaled
150-120-90-60-30
10-10-10-10-10
Time: 9:37
I am glad I did it under 10 min, that was my goal π
Happy New Year Everyone, See you Next Year!!
Feliz Ano Nuevo!!
From home
WU x 1
WOD modified for healing tibia
50-40-30-20-10
Lunges
10-10-10-10-10
Hand release pushups to standing with arms up
Time : 8:03 I am feeling exhausted from the week and did not feel like working out… As usual, I’m glad I did π
Happy New Year everyone!! May 2012 help you realize more of your goals and dreams π
WU x 2
clean 3RM: 105#
WOD Rx: 7:03 (9:11 on feb 3rd 2011… happy about that… DU’s have progressed)
Super PR!
QOD: a 35# kettlebell, yay!
WOD: 400 walking lunges for time 9:47 (PR)
tomorrow is going to hurt! π
happy new year everyone! hope to see you soon!
Shoulder Press – 40×5, 40×5, 40×5, 45×5, 50×8 (amrap)
WOD – 7:09
4 Ring Dips (separately) π
WU x 2
Push Press (5’s)
70-75-90-100-105
Wod : 8:05
WU x 2
Strength
OHS1β²s
60 70 80 90 100 (no time for more but felt really good to do more)
WOD
50 40 30 20 10 DU
or
150-120-90-60-30 singles
actual
50 – 20(then 60 single) – 90 singles – 20 DU -10 DU
10-10-10-10-10
Time: 8:32