What’s YOUR reason for signing up for the Open?
Bench Press x 10
45-50-55-60%
200 Grasshoppers (single count)
Compare to Feb.12/14
[youtube=https://www.youtube.com/watch?v=UDb-7DY3CjU]
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Please cancel my 6am, thanks
Sorry for the late notice, but can you please cancel my 6 am class!
Love the video!
QOD: The opportunity to be a part of something so big! It’s amazing all the athletes around the world all going up against the same fight! It’s pretty cool.
QOD:
Peer Pressure, public shame and ridicule
Three excellent reasons!
haha! Whatever works ๐
Awesome answer!
Cancelling at 8:30
WU ร 2
Group MOB
Strength-Bench Press ร 10 (based off of 70#)
45, 50, 55, 60%
30, 35, 40, 45
Thanks for sharing the bar Natacha!
WOD (for time)
200 Grasshoppers
9:46
Cashout-“Roxanne”…NOT funny Mario… ๐
Happy Friday!
Cancel my 8:30 thank you
QOD: Cause it’s fun! It’s just another WOD to me… and hell yeah paying 20$ to do these workout with my friends at CFM with everyone cheering is worth it! Plus I get to see SO many lovely faces that I don’t often see because of different schedule! I love love love love the open. ๐
WU ร 1
Group MOB
Strength:
Bench Press ร 10
45, 50, 55, 60%
45#,50#,55#,60#
WOD
For time, 10 min cap
200 Grasshoppers
Score: 163
Cashout: Roxanne …
Thanks Mario & Happy Friday!
Love, love, LOVE the video!!
I’m doing it because it’s SO much fun!!
To be a part of something that is SO big.
To see everyone giving so much of themselves. Our members leaving the gym feeling like they accomplished so much.
The excitement in the air at the gym! It’s my favorite time of year!
QOD: Claire signed up while I was out of town so now it’s mandatory ๐
Out of town…in Greece… STOP COMPLAINING! ๐
Good. There are a few more couples out there who havent signed up. WE ARE WAITING…
Love Bench Day, Hate work, Missing Bench Day…did I mention my feelings about work?! o_O
QOD: The atmosphere is incredible!
I have not signed up…
Sign up.
DO IT!! I know where you work..don’t make me get up!
I know…this would be the first year I haven’t done it since being a part of CFM.
Why wouldn’t you?
WU ร 2
Group MOB
Strength-Bench Press ร 10 (based off of 210#)
45, 50, 55, 60%
95-105-115-125
WOD (for time)
100 Bicycles (200 reps)
4:35
Cashout-โRoxanne”
During Lunch @ work Gym.
Strength:
Weighted pullups x5
BW – 20# – 30# – 40# x 2.5 – 20# – BW x 7
Weighted HSPU x 5+1 Negative (aprox 1/2 depth)
BW – 20 – 20 – 20 – 20 – BW x 7
WOD 200 Grasshoppers(each leg touch counted as one)
6:15
Shins were touching forearms but I can’t say my leg was straight when it happened. My Grasshoppers probably looked more like a crippled Mountain Climber.
QOD: No real reason but I have come to a realization that my performance over the years is usually the lowest before the Open. So the Open is what kicks off my training for the year.
I like your answer to the QOD!!
WU ร 2
Group MOB
Strength-Bench Press ร 10 (Fun sharing the bench with you Heather!)
50-55-60-65
WOD (for time)
200 Grasshoppers (single count)
time 3:46 (12 seconds faster than last time and I covered more ground haha)
Cashout: Roxanne (it’s still stuck in my head!)
Amazing!!
What’s with all this single count business on the grasshoppers!?? It was double count at 6 am…and probably 7 am too. ๐
Holy smokes!
Group MOB
Strength-Bench Press ร 10
65-75-85-95#
WOD (for time)
200 Grasshoppers (single count)
Time 7:17 (PR of 20 seconds)
I have a confession. I didn’t like Maria for 3 minutes and 31 seconds today. She finished wayyyyyy too fast.
Oh I know how you feel about “Maria the Machine”!
Also, I think she is part robot.
haha I love it! 3 and 1/2 minutes isn’t too bad ๐
That’s what she said!
Bench press
35×5, 50×10, 60×10, 65×10, 70×10
Thank for being my buddy Jackie!
200 grasshopper (double count… Were we supposed to do single??)
8:56
Roxanne (27 burpees)
QOD: not sure why… Felt like the right thing to do… And fun! Now i need to find the right balance between pushing myself and not taking it too seriously…
Nice score with the double count Rx! And glad to hear you’re signed up!
M+WUx2
Group mobility
Bench Press x10
45-50-55-60%
30-35-40-45lb
WOD: for time
200 grasshoppers (left leg+ right leg= 1 rep)
Time: 9:54 shins did not touching arms, but certainly getting closer
Cashout: “Roxanne”
QOD: Because I don’t really have a reason not to. And I had been humming and hawing about it but apparently I am incredibly suggestible because once my aunt signed up, the idea seemed even better.
And thanks for the birthday burpees everyone!! ๐
Hope you had a great birthday!
I did! The above burpees helped ๐
Mobility Wux1
3 rounds
50 Lunges
21 Power Cleans #155
Time: 10:59 RX
Bench Press 10x
80-85-90-100
WOD: 6:56 Rx
WU x 2
Group mobility
Bench Press x 10
110-125-135-150
WOD Rx
200 grasshoppers
time = 7:19
PR of 1:01 from last year (that was a surprise)
Cashout: โRoxanneโ burpees
Nice PR!
Best “time”! Shout out ever! So angry!
Bench press x10 with Ang (who has promised to sign up for the games…)
45-55-65-75
Wod: 200 grasshoppers DOUBLE count (MARIO!!!)
160 reps Rx at the 10 min mark
Didn’t have too many no reps but was doing them 5 at a time by the time I was in the second 100. I had planned to finish even if I blew by the time cap, but with 40 still to go I decided to call it a day.
Roxanne with burpees
3 x farmers carries
QOD: Cause Julia told me toโบ๏ธโบ๏ธ!!
Bench press X10
40-45-50-55#
WOD for time:
200 grasshoppers
Time: 4:02.
Last 50 reps were not quite RX
Roxanne
Great push on the grasshoppers!
mob wux1
group wu
bench press x 10 4 set
75×10 -85×10 100×10 120×10
WOD for time
200 grass hopper
( double count)
time 6:14
cash out Roxanne with burpees
– Mob
– WUx2
Bench press x10…
70-80-90-100
WOD:
200 grasshoppers = 5:30
Roooooxanne!!!!
I was very happy to see you and Claire! ๐
Bench x10
85-90-100-110-120
200 SINGLE count grasshoppers ๐
4:57
Roxanne with burpee C2B pull-ups (missed 2-3 reps at the end)
250m Row – 42.1
100m Row – 16.5
Thanks Maria. Great class.
SINGLE count…no wonder you’re smiling!
Nice twist on Roxanne!
Mobility
WU ร 2
Strength:Bench Press ร 10
45-50-55-60
WOD (for time)
200 Grasshoppers (single count)
time 4:25
Cashout: Roxanne
Fast time Amy!
That is a great video!
QOD: because everyone seems so excited, I want to see what all the fuss is about ๐
Qod, I sign up for the open because it is amazing! If you enjoy crossfit at all, then u will absolutely love the open. It is just like a regular class, but energy levels and support from everyone is amplified 10 fold! So if u haven’t signed up yet! Get on it!!!! You won’t regret it!
Weird! I did this WOD on the 17th just by coincidence!
WUx2 +mobility
Skill: Pistols 4×4
200 grasshoppers (single count)
Time: 7:16 (30 seconds slower than last year :S)
I definitely need to work on those! Felt much harder than I remember haha.
Great work guys!
What’s YOUR reason for signing up for the Open?
Bench Press x 10
45-50-55-60%
200 Grasshoppers (single count)
Compare to Feb.12/14
What’s YOUR reason for signing up for the Open?
Bench Press x 10
45-50-55-60%
200 Grasshoppers (single count)
Compare to Feb.12/14
What’s YOUR reason for signing up for the Open?
Bench Press x 10
45-50-55-60%
200 Grasshoppers (single count)
Compare to Feb.12/14
Bench press x 10
%45-50-55-60
#40-45-50-55
WOD
200 grasshoppers single count
cash out : Roxanne
8:03
Bench Press x 10
65#-75#-85#-95#
200 Grasshoppers
Cash Out : Roxanne
Time: 8:35