If you were a Care Bear, what would your name be?
*Shane AND Robert are participating in the Blizzard Beatdown tomorrow at CEPS. Come on by to see some wicked action.
Build up to WOD weight for C&J.
Row 1000m
7 Muscle-ups
15 Clean and Jerks (BW or a percentage)
Another OLD main site workout!
LOL!!
Hilarious 🙂
Hah! #addicted is so appropriate 🙂
Some creative writing with the picture captions there Kevin. Love it!
WU × 1
250 M Row
Strength: Clean & Jerks (full squat)
45, 50, 55, 60
WOD
Row 1000 M
21 Pullups
21 Paralette dips
15 C&J @ 55#
9:36
Fun morning. Thanks Mario! 🙂
Clean and jerk
3 x 55-60-65
2 x 70 was aiming for 75# but shoulder didn’t want to
Wod @ 70#
With pullups and ring dips with feet on small box in front
10:57 (not sure about the seconds but close enough!)
Love the pic caption… see you at noon!
Mobility
WU x 1 + 250m row
Group Mobility
Strength: Build up to WOD weight for C&J (full squat)
55-65-70-75#
WOD:
Row 1000m
7 Muscle-ups (scaled to 21 pullups + 21 parallete dips)
15 Clean and Jerks @60# or 65%
Time: 8:48
Thanks Mario. Good job everyone 🙂
QOD: Either Sarcasticarebear or Idon’tcarebear
Mobility
WU x 1 + 250m row
Group Mobility
Strength: Build up to WOD weight for C&J
55-65-75#
WOD:
Row 1000m
7 Muscle-ups (scaled to 21 pullups + 21 ring dips,feet behind rings on floor)
15 Clean and Jerks @75#
Time: 11:36
Work up to C&J for WOD
85-95-105 … was going to go to 115 but decided 105 was heavy enough – my hammies are SO sore from yesterday’s snatches… 🙂
WOD :
1000m Row
21 Ring rows
21 Paralette dips
15 C&J @ 105#
12:19 … This was pleasantly gross 🙂 the C&J were very broken. Very Very… probably took me over 5 mins to do them.
105# C & J….heavy shit!
WU × 1
250 M Row
Strength: Shoulder Press
95×5
115×4
125×1
130×1
135×1
WOD
Row 1000 M
21 Pullups
21 Ring Dips
15 Shoulder Press @ 95#
14:56
😀 Hilarious Pic!
I would be “Resilient Bear”. Occasionally during WOD’s, I turn into “Swear Bear”
That was your son?? HOW awesome is that. I see where he gets it tho… 😉 Good work today 🙂
Mobility
WU x 1 + 250m row
Group Mobility
Strength: Build up to WOD weight for C&J (full squat)
55-65-70#
WOD:
Row 1000m
7 Muscle-ups (scaled to 21 ring rows + 21 parallete dips)
15 Clean and Jerks @55#
Time: 10:03
Thanks Mario!
Clean and jerk 5x 55,65,70,75
Wod
Row 1000m (4:11)
7 muscle ups — 21 ring rows + 21 dips
15 clean and jerks 60#
Time: 8:06
Good job everyone! And love today’s picture!!
Haha, awesome picture!!
I would like to try this Wod! Once my shoulder is up to the task!!!
MOB + WU X1
Strength:
Clean & Jerk; build up to WOD weight … didn’t take long 🙂
35-40#
WOD:
Row 1000m
7 muscle ups (scaled to 21 ring rows+ 21 parallette dips)
15 Clean and Jerks @40#
Time: 12:52
Thanks Mario!
QOD: Lanky Bear
WU – crazy ass Joanna stuff
Build up C&J
95×3
135×2
155×2
175×2
190×1
WOD @ 190#
11:30
Loved it! C&J’s took over 1/2 the time. MU were all singles. Row was 1:45-55 pace.
WU – Pretty sure Joanna was testing to see what we’d go along with.
Clean & Jerk
95(3) – 115(3) – 135(2) – 155(2) – 165(2)
WOD:
— Row 1000m
— 7 Muscle-ups
— 15 Clean and Jerks (165#, 77% of 1RM)
TIME: 13:52
Clean & Jerks were slow. MU’s were singles but went smooth (0 no-reps). Row could have been a little faster (2:00 pace for most of it). No repped myself on the LAST Jerk! THanks to all the guys for the encouragement at the end.
Now I wanna know what Jo was doing!!!!
Impressive Blake nice work!
Strength- 165
Wod-started with 165, finished with 145
Time-14:50 ish
Open gym strength day!
Mob, WU
#1 – shoulder press
6 sets of 3 reps @ 70% – 65#
Between each set, 3 double unders for active recovery. Managed to string together 3 single-single-double on nearly each set!
#2 – squat cleans
6 sets of 3 reps @ 70% – 95#
Between each set, 3 hanging knee tucks for active recovery (slow and controlled)
Cashout – 10 more doubles NFT. Did mostly one SSD pattern at a time 🙂
Please Cancel Matt and Cara for 5. Thought we would make t then realized there’s traffic on Friday. A lot of it.
Open gym
Wod with 185# and ring rows 1 foot out on 25# plate and Paralettes
Time – 13:36
Did one clean and jerk @ 195# and decided to drop down to 185#
Thanks for the class Steph!!
Mobility & WU x1 No time for the row
Strength: Clean and Jerk – work up to WOD weight
75-85-90-95#
WOD:
1000m row
7 Muscle Ups (21 pullups & 21 dips assisted with toes)
15 Clean and Jerk @ body weight (or 95#) – Those felt really heavy at the end
16:00
This was pretty slow, but I did pullups in a WOD for the first time so I don’t even care.
And I think I made real progress on my split jerk (not nearly so ugly Kevin) I just need to start keeping my eyes open – thanks for pointing that out Marcel.
95# C & J’s!!! Wowzers! That’s awesome Terry-Lynn.
Glad it helped the jerks looked good.
Strength: Clean and Jerks
Build up to WOD weight
35# WU – 55# x 3 – 60# x 3 – 65# x 2 – 70# x 1 (felt good, so I asked Steph how heavy it should feel. She asked if I could touch and go this weight, if so, go up in weight) so, 75# x 1
WOD:
1000 m row
7 Muscle ups (or 21 ring rows + 21 dips)
C&J @ body weight or % – I did 75# (83% apparently!) These were hard!
My time: 10:45
WU × 1 + 250 M Row + Handstand practice + practice hanging on rings
Strength: Clean & Jerks (full squat)
55, 65, 75, 80#
WOD
Row 1000 M
21 Ring rows
21 Paralette dips
15 C&J @ 80#
11:54
This one was tough!
Nice push tonight your jerks looked good.
MOB
WU
Group Mob
Strength: C&J
135 – 155 – 185 – 190
WOD @185
Time:14:45
Mein, I had all kinds of mobility issues with the jerk today, im thinking in my ankles, I couldn’t get low enough under the bar at all; Ended up doing way too many push presses. and in frustration bungled up my count so could be anywhere in the range of 13 – 16 C&J’s
Thanks Mario
Highlight was watching Mike rep out strict muscle up’s! Great job 5pm’ers
QOD: Another cartoon I didn’t watch growing up. I think i’d be InappropriateComment Bear 😛
Your Carebear name definitely fits!
WU × 1
250 M Row
Strength: Clean & Jerks
135-155-165-175-185
WOD scaled
Row 1000 M
21 Pullups
21 Paralette dips
15 C&J @ 185# (body weight)
14:16
– Mob
– WUx1 + 250m row
Strength: C&J …
95×3-105x1x3-115x1x3
WOD…
– 1k row
– 21 pull ups
– 21 ring dips with feet touching ground
– 15 C&J @ 115# … Felt like I should have gone a little heavier, 125-135ish
12:42
QOD: Claire complained that I didn’t answer the QOD and then asked one of our friends what my carebear name would be since I didn’t watch that as a kid and don’t know what carebears are about and I guess my carebear name is “statestheobviousbear”
LOL thats a great bear name 😀
Build up to WOD weight for C&J.
55,65,70,75,85#
Row 1000m
7 Muscle-ups (scaled to 21 ring pull ups and assisted ring dips)
15 Clean and Jerks (75#)
time: 13:40
QOD: Thunderheart
Oops, this is Claire … lol
So I came across the following article today that ties in with the QOD and I’m going to have to take one from the list of Caffeine Dependency Bear as my care bear name
http://mashable.com/2015/01/30/care-bears-quarter-life-crisis/
mob wux1 + 250 m row
power clean & jerk
65×5 65×5 65x 5 65×5
WOD
row 1000 m row
7 MU ( 21 pull up +21 ring dips)
15 power clean & jerk 65#
time 8:37
Clean and Jerk (build up to WOD weight)
WOD
Row 1000m
21 pull up, 21 ring dips
15 C &J 95#
12:39
Mob + WU
Clean & Jerk: build to WOD weight
35-45-55-60
WOD
Row 1000m
21 ring rows
21 dips with rings
15 clean and jerks @ 60#
Great pic!! 🙂
Fun class! Thanks Mario!
QOD: Naps a lot Bear
Time: 13:15
c + j : build to WOD weight
25,35,45, 50#
WOD
row 1000m
21 pull ups
21 ring dips
15 c+j 50#
I think time was 14:07 ….cause although Mario said i would not forget today …i forgot 🙂
ugh.. not ring dips …parelette
WU x 1
Clean & Jerks x 3
45-55-65-75-80
The WOD played BIG TIME with my mental state & thought process this morning…it went something like this:
1000 m row….I hate rowing. That’s gonna suck. Turned out, wasn’t as bad as I thought. I paced myself.
7 Muscle Ups….oh oh, that means 3 x pull ups & ring dips. I hate pull ups. That’s gonna suck! Maybe I’ll do ring rows instead. But, then i thought maybe it will be 2x PU & RD…then I’ll do pull ups, cuz I can handle 14 of them. Got to the gym & 3X PU was confirmed….21 it is and that will take me forever, so I’m definitely doing ring rows….then finished on the rower, and mentally I’m thinking, ok…10 PU’s and then 11 ring rows. Finished my 10, and then got stubborn and said screw this, I’m finishing the F%#*ing pull ups. Last few reps were 1 & 2 at a time, but I stuck it out. 🙂
15 Clean & Jerks: I love jerks, so I thought this will be the highlight of my WOD….oh, except there supposed to be at body weight….not a chance! But that’s ok, I can reduce the weight & it will be all good. We’ll even at 80#, these were rough. 1-at-a-time….OUFFF!
At end of WOD, after all the mental games, I was feeling pretty good. Time was slow, but who cares…I thought my highlight was going to be the C & J’s, when it turned out to be sticking it out with my pull ups. I still don’t like them, but that’s OK. It was a good day at the gym 🙂
WOD
1000 m row
21 pull ups + 21 ring dips with heels on floor approx. 1 foot length out in front
15 C & J @80#
Time: 13:56
I love that you shared your inner monologue. It sounded very similar to mine, except I made the mistake of checking Facebook just after 10 last night to see what I was in for. The pull-up or ring dip debate consumed my dreams.
good job Heidi
Great job on the pullups Heidi! I enjoyed the story too! 🙂
First off super impressed with Mike’s determination on this WOD – impressive C & J plus strict muscle ups!
WU x 1 + Hip Mob + 250 m row
Split C & J
95-115-135-155 (Been sooooo long since I’ve had that much weight over head!)
WOD
1000 m row
21 Ring Rows + 21 parallette dips
15 C & J 125 lbs
Time: 14:19
I had fun coaching the all mens nooner today. Thanks for playing along in the WU 🙂
Thanks for changing things up today Jo! Fun class!
GWU
1000 m row
7 muscle ups
15 Clean and jerk (@145)
Time: 14:04.
Boy that was fun haha
Open Gym:
Mob. and WUx1
Ring Rows 3 feet out -10
4 feet out- 5+3+2 PR
Bar hang 57 sec. PR
Snatch: 5x (#40, 45, 45, 50, 55)
WOD: 11.1 and 14.1
30 DUs
15 power snatch #55
Score: 180. PR of 4 reps from last year
Happy with this as working thru an injury 🙂 Thanks Steph!!
One leg T2B 4x each
And got one T2B both feet with feet touching floor.
4:00 class (felt pretty tired)
Row 250m
C+J 3x (#55, 60) 2x (#65, 70, 75)
WOD:
Row 1000m 4:00
21 ring rows plus 21 Paralette dips
15 C+ J @ # 75
Time: 10:06
Great class everyone!! Mike was amazing:) Really enjoy your classes Steph 🙂 Thank you!
WUx1 Row 250m
Clean & Jerk: build to WOD weight
95-115-135-145-155
WOD
1000 m row
7 muscle ups (scaled Bar muscle up)
15 Clean and jerk (@135)
Time–>10:47.