Who was/is your favourite Sesame Street character?
Bench Press x5 50-60-65-70-75%
Tabata Goblet Squats (50/35#)
*score is total reps
Cashout: 25 Wall Ball Situps (NFT)
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Please cancel my 7:00am…thx
I had a dream that I did a strict bar muscle up… But Kevin yelled ‘NO REP’ because I didn’t fully extend at the top. Oh dreams…
Fave character would be big bird. Probably because I dressed up as him for a play in physio school… You get attached to something that takes 10 mins and 3 people to put on 🙂
😀
That sounds like something I would say.
Mobility
WU x 2
Group Mobility
Strength: Bench Press x5 (nice working Heidi and Heather!)
50-60-65-60-75%
50-60-65-70-75#
WOD: Tabata Goblet Squats @35#
Total reps: 77…and that was pleasant…
Cashout: 25 Wall Ball Situps (NFT)
Ring holds 20 sec, 10 sec, 10 sec
Farmer Carry 50# each, 20m x 4
Bar holds 20 sec, 20 sec
Great class Mario. Good job everyone 🙂 Happy Friday!
QOD: Grover
QOD: Abby Cadabby (mostly because I like the name)
Mobility
WU x 2
Group Mobility
Strength: Bench Press x5 (first time doing bench press, so no % to go by)
35-40-45-50-55#
WOD: Tabata Goblet Squats @35#
Total reps: 75 – I actually kind of thought this was fun…
Cashout: 25 Wall Ball Situps (10#, NFT)
Good work everyone! Thanks Mario!
Strength: Bench Press x5
50-60-65-60-75%
65# 75# 85# 95# 105#
WOD: Tabata Goblet Squats @35#
Total reps: 83 reps…
Cashout: 25 Wall Ball Situps @ 20#
Bench press x 5
65-75-90-95-100 (Based off 135 1rm.. I’m not sure what my 1 rm would be)
WOD Tabata Goblet squats @ 35# – 58 reps
Cashout – WB situp @ 14#
QOD: there was no sesame street en francais…. but it would probably be cookie monster. because.
Mobility
WU x 2
Group Mobility
Strength: Bench Press x5
35-40-45-50-55
WOD: Tabata Goblet Squats @15#
Total reps: 62
Cashout: 25 Wall Ball Situps (6#, NFT)
QOD – Ernie (I had an Ernie puppet when I was a kid, I remember being very upset that I puked on it once…)
Bench Press 5×55,60,65,70,75,80 (nice sharing the bar with you Alaina!)
Tabata Goblet Squats @35#
Total: 90 Rx
NFT – 25 wall ball situps 10#
Row with Alaina 🙂
Great class Mario
Wow! Nice job 🙂
Bench press x5
45-50-55-65-75
WOD Tabata Goblet Squats of Doom @25#
Total: 54
Practiced toes to rings a few times. Still can’t touch the rings
….and Wall Ball sit-ups @10# x25
Mob + WU X1 (was running late)
Bench press X5
35#, 40#, 45#, 50#, 55#
WOD
Tabata Goblet Squats
51 @ 25#
Cashout WB Situps 25 @ 6#
HAHA … ‘ava 0703’ is Christie, doing too many things at once, clearly 🙂
Mobility and Wu
Group mobility
Did back squats instead of bench. Due to shoulder.
185 x 10/ 205 x 5/ 255/ 275/ 295 x 5
Felt pretty good. First squats I have done in a while.
Wod Tabata goblet squats @50#
92 reps rx.
Great class Mario and great work 6 amer’s!!!
Ninety. Two. Reps. Whoa…..I want to be like Shane when I grow up!
QOD: I’m a Snuffalupagus girl. 🙂
Bench:
35(WU) 50-60-65-70 Stopped there, shoulder feels great now. Yay for now listening to my ego!
Tabata GS
62 RX
Thanks for sharing the bar, Heidi & Kelly! Strong ladies!
WUx2
Bench press x5
100-120-135-155-175-185
WOD Tabata Pushups
17-10-7-5-5-6-5-5 (Wow, those went downhill fast!)
Total: 60
Cashout
Wall Ball sit-ups @20# x25
QOD: Oscar the Grouch…because he is honest.
Mobility
WU x 2
Group Mobility
Strength: Bench Press x5 (fun with Rachel and Laura!)
35-40-45-50-55#
WOD: Tabata Goblet Squats @35#
Total reps: 58 RX
Cashout: 25 Wall Ball Situps (10#, NFT)
Fun morning!
QOD: the two headed monster. Mostly because they spoke gibberish.
QOD: The aliens who are all like “yip yip yip yip yip” and don’t understand things like phones or cows.
Those guys are my favourite too!
https://www.youtube.com/watch?v=KTc3PsW5ghQ
QOD: Oscar the Grouch – so relatable…
Mobility & WU (15 reps)
Bench Press x 5
50-60-65-60-75%
45-55-60-65-70 #
WOD:
Tabata Goblet Squats @ 35#
Reps: 92
I am so falling down the stairs at least once today
Cashout – 25 WB situps (NFT)
@ 14#
Go heavier next time
Highest ladies score! (so far)
Woohoo!!!!! First time! Will it hold?
M+WUx1.5
Group Mobility
Bench Press x5
35-45-55-60-65lb
Tabata Goblet Squats @ 35lb
12-10-10-9-9-8-7-8
Total: 73 reps Rx 🙂
Cashout: 25 wall ball sit-ups @ 14lbs
QOD: The Count, which is ironic because often times at the gym my math skills are scant.
Nice work doing that RX Hannah!
Thanks! 🙂 it always feels nice
Strict MU Practice -> got 3
Bench Press x 5
95 – 105 – 120 – 130 – 140 – 150
Tabata Goblet Squats w/ 50# KB
Score: 80
Bench Press x 5
50-65-75-85-100
Tabata Goblet Squats RX
Score: 79
Cashout: 25 Wall Ball Sit-Ups @ 14#
Followed Josh back to the office…PR Josh on not hitting the pedestrian! lol 😉
Lol. I was trying to out run the woman behind me.
I figured! lol
Bench press.. I think I went up to 65# ? I haven’t done them in a couple or few years so I didn’t want to push hard.
WOD rx’d: 85 reps
QOD: Kermit.
Bench press x 5
100-120-130-140-150
Tabata Goblet Squats @ 53#
111
All rounds were 14 except 7th (13)
Hard time walking already!
Youch!!
Bench press x 5
50-60-65-75-85-95
Wod rx’d
83
(11-11-11-10-10-10-10-10)
group wu
Bench Press x5
45,55,60,65,70, (75×3)
Wod
Tabata Goblet Squat @15#
46 reps
cash out
25 wb situps with 6#
Bench press with natacha
50-60-65-75-85-90
Wod Rx’d
84
(12-11-10-10-10-10-10-11)
QOD: love the Swedish chef and of course the cranky old men in the balcony!
Forgot – 25 wb sit-ups @ 14# and some grip work with the bar (thanks Mario☺️).
Oh Heather – those guys are from the Muppets, not Sesame Street.
Good picks, Heather… but wrong show LOL
I was so sure the chef had been on Sesame St that I did a little research and while many YouTube posts claim they are Sesame St, alas, it turns out that even though he did guest spots on Jimmy Kimmel, Emiral and others, I can find no evidence he was ever on Sesame St.
Bench X 5
155-190-205-220-235
WOD rx’d – 74 reps
Cash out – 25 wall ball sit ups
Thanks for the doing the WOD with me Kevin!!
Fun times!
Haha! Same family, different employer
Crap, this post was meant to be above….UGH!
QOD: Same as Ryan – the Yip Yip Uh-huh Uh-huh Aliens.
Mobility
WU x 1
Group Mobility
Strength: Bench Press x5
50-60-65-70-75#
WOD: Tabata Goblet Squats @35#
Total reps:81
Cashout: 25 Wall Ball Situps (NFT)
QOD: Snuffleupagus
Bench Press 5x
75-95-105-110-115
Tabata Goblet Squats @ 50#
Total: 80
Had to focus on every rep to not hurt my hip at the bottom. Finished with no pain 🙂
Mob. and WUx2
Ring rows 3 feet out-8, 2 feet-2
3feet- 6, 2 feet -4
10 HR push-ups strict x 2
10 wall balls #14, 5 TTR, 5 TTR, 10 wall balls #14, 2 TTR
1000m row 4:13
Bench Press x 5
#(50, 60, 65, 70, 80)
WOD: Tabata Goblet Squats
Score: 65 Rx. Yay!
1000m row synchro with Tania 4:16
Nice to see you this morning Tania and thanks Mario for another fun one!
Oh and 25 WB Sit-ups #14
mob wux2
group wu
bench press
95×5-115×5-125×5-130x5135x5-145×5
WOD
tabata goblet squat 25#
14-15-14-14-14-14-14-15
total 114
cash out 25 WB sit up 10#
Holy Crap! big numbers Gilles!
CLASS:
MOB
Group WU
Strength: Bench Press X 5
155 – 185 – 205 – 220 – 235 – 240
Was going to stop at 235 but Frankie peer pressured me into one more set :). Nice sharing the bar with you guys (Justin, Joey and Frankie)
WOD: Tabata Goblet Squat
Rx’d
11,11,11,11,12,12,12,15
Total: 95
CO: 25 WB Situps 20#
QOD: I didn;t have Sesame street growing up, but watched an episode at work today, i think I’d relate to cookie monster.
Thanks Maria!!
QOD: two headed monsters, man they were crazy, loved their laughs
Mobility
WU x 1
Group Mobility
Strength: Bench Press x5
135-155-185-195-205
great sharing the bar with Joey, Justin, and Cam. lots of power at rack 1!
WOD: Tabata Goblet Squats @50#
Total reps: 85
Cashout: 25 Wall Ball Situps (20#, NFT)
– Mob
– WUx1 (15 reps)
– Group mob
Bench press x5 up to 135#
Tabata goblet squats 50#
11-10-10-10-10-9-10-10 = 80
Bench press x 5
45-55-60-65-70
Wod Rx
Total= 86 reps
Mob & WU – did 2 strict pullups then 8 jumping with slow negatives.
Bench Press x5
50-60-65-70-75%
60-70-75-80-85# then had time for 90# – still felt good, can go at least a bit heavier.
WOD: Tabata Goblet Squats (50/35#)
83 reps Rx.
10 each round and 13 in the final round. felt good to actually stick to a plan for once – next time go for 11/rd.
Cashout: 25 Wall Ball Situps (NFT) @ 14#
Then did some toes to rings, did 4, then 7, then 10 unbroken. I want to get T2B by the open!!!!
Oh and it was a fun small class with Matt and Lacey!
Thanks Maria!!
WU + mob
Bench Press x5
45-55-60-65-70
WOD RX: 62 reps
Cash out: wall ball sit-ups 25 @ 14#
Great class! Thanks Maria 🙂
– WUx2
– Group mob
Bench press x5
95-115-125-130-135-145
Tabata goblet squats 50#
10-10-10-10-10-10-10-10 = 81
Bench Press x5 50-60-65-70-75%
(35,55,65,75,85)
Tabata Goblet Squats (50/35#)
*score is total reps
81 reps @ rx
Cashout: 25 Wall Ball Situps (NFT)