Thanks Gabe! I’m sure I’ll make a few more morning appearances from time to time π … Although pull ups are A LOT harder at 6:00am for some reason π
Oh, missed last set of PP at 135# and also the QOD: Maybe not “best costume” but most fun… Last year Claire & I went as “an elderly couple” (Cyril & Mavis). Wandering around a party handing out Werther’s Original & pink peppermints while telling stories about “back in my day” and pretending to not understand technology, etc. was super fun π
Chantal L.
That sounds like fun! I enjoy people that really get into their roles!!! Hope to see you and Claire tomorrow! π
Ginette
It was nice meeting you Ryan! π
Ginette
Mobility
Warm up plus 20 KBS #25
Group mobility
Group warm up (was pooped after that!)
Total 20 rounds and 3 burpees!
Great doing a partner work out with you Heidi! π
Excellent work 6 amers, great class Kevin and have a safe and Happy Halloween everyone!
Heidi
You were a great partner Ginette. That was great fun. I must correct though….it was 20 rounds + 4 burpees…..1 rep is 1 rep π
Best Halloween costume….tough one, but I think it had the be the Fairy Tale Marathoners that made an appearance at the CrossFit Moncton party a couple of years ago. Marcel was the Tortoise and I was the Hare. Can’t wait to see the costumes at tomorrow night’s Bash. Hope to see y’all there. It’s always super fun!
Mobility
WU x 1 + 20KBS @ 30#
Group Mobility
Group WU
Strength: Push Press β 2RM (fun with Tania, Ginette and Rachel)
35, 45, 55. 60, 65
AMRAP 20 min – With Gilles…no swearing this morning either!
5 Burpees
10 Squats
15 Sit-ups
18R and 2 burpees. Really fun WOD. π
A big shout out to all the coaches this morning as I celebrate my second year at CrossFit Moncton. Truly, this has been one of the best decisions I have made. I love this place, the people and the care that is given to us.
Kevin
We are lucky to have you! Here’s to another 2 years!
Blake
So glad you are part of our great community Jackie!
2 years already? Congrats. It’s been great having you as part of the 6 a.m. crew. You’re always such a positive energy at an ungodly hour and you give it all every time….such a bad ass π
Jen C
Happy Anniversary Jackie π You are a blast to WOD with and so positive all the time. Glad you are a part of CFM!
I always made my costumes, so they were pretty valuable to me (and always took a ton of Bristol board.) Two of my favourites were Canadian flag and the two of spades. But the very best was constructing a monstrously huge pepper shaker costume for my sister’s wheelchair so we could be salt and pepper shakers together!
PP x2
45(5)-65(2)-75(2)-80(2)PR-85(2)PR
WOD w Scott
21 rounds + 5 burpees
I had a glitch that cost us some time, but we still managed 1+ rounds/minute! So fun and a great partner!!
Happy Halloween
mobility
wu x 1 + 20 KBS @ 20#
group wu
strength – Push press 2RM
35,45,55,60,65,70,
WOD : AMRAP 20 min with Tania
5 boopies
10 spooky squats
15 scary sit-ups
Total: 19 rounds
Nice to partner with you Tania my first partner wod,
Blake
Nooner
Dressed as the loneliest CrossFitter…
Push Press x 2
95 – 115 – 140 – 155 – 170 (1)
WOD as Rx’d with Coach Kevin
23 + 13 Situps.
Two shy of 24 even, but the abs were already burning.
I think if Kevin applied himself we probably could have gotten a few more reps, but I’m still happy with the result.
Amanda
LOL!
Kevin
Ya, that Kevin is a slacker.
Heidi
Someone has the be the weak link on the team.
Morgan
WU + Mob x 1
20 KBS 35#
Strenght:
Push Press 2 RM
165#
WOD
AMRAP 20 min
5 Burpees
10 Squats
15 Situps
22 Rds + 3 Sit ups
Great to partner up with you Angela!
Hannah
M+WU+20 KBS
Mobility
Group WU
Push press- 2RM
35-55-65-70(failed)-67-70lb
AMRAP in 20 mins: with Dan
5 boopies
10 spooky squats
15 scary situps
Total: 17 rounds+4 burpees…awesome WODing!!
QOD: Well, I’ve been Darth Vader and Batman…but when I was little I had this fuzzy unicorn/pegusus costume with a rainbow mane and iridescent wings…pretty adorable.
Amy Hogan
Open gym
Mobility
WU x1
Group mobility
Strength: push press 2RM
55-65-75-85-95-100-105
WOD:4 rounds
25 burpees
1 min rest
time: 8:56
(1:25/1:31/1:31/1:29)
Maria
Great job on your push press..and kudos for taking on a burpee WOD by choice π
Nick Law
Great to be back at CFM! been away for a few months and felt good to be back! thanks to everyone for sharing my 100th class today
Mobility and Wu x 1 + 20 KBS @ 80#
Strength 2rm push press. Did from floor squat clean first rep.
95/ 135/ 155/ 175/”185/”205/”225f didn’t have it in me this morning.
Wod with my ghost partner, he didn’t count his reps…
12 rounds 8 squats
Kevin
QOD: I was Two-Face from Batman in Grade 12. Won best costume π In a close 2nd would be a member of the Fallopian Swim Team. Basically dressed all in white with a bathing cap and goggles.
Heidi
I am picturing the Fallopian Swim Team….that sounds awesome LOL.
Frankie
WUx1 + 20 KBS 53#
Push Pressx2
95-135-155-175(1)-155 shoulder still to sore
WOD with Cara
Totalβ>20 rounds and 5 squats.
Frankie
sorry, Totalβ>20 rounds and 5 situps
Cara
20 KBS 35# unbroken
Push Press 2RM
45-55-60-65-70-75-80#
felt good and can go heavier, happy about that
WOD with Frankie
AMRAP 20 mins
5 burpees
10 sqauts
15 sit ups
Score: 20 + 5 squats? I thought you got to 5 sit ups?
Either way, awesome job!
I loved that work out because I’m normally so bad at pacing AMRAPs but the 1min on/1min off let the pace stay fast and made you push to help your partner
LittleLisa
Mobility, WU x 1, 20 KBS @ 20#
Strength – Push Press (still figuring out my max since we only did 30# in the prep course)
2 x 35, 40, 45, 50, 55, 60, 65, 70, 75# (could try heavier next time, but not much more). Thanks for the tips, Steph!
WOD with Vanessa (an awesome angry bird)
AMRAP in 20mins
5 burpees (mine modified to ‘flop down, get up’)
10 squats
15 sit-ups
16 rounds + 4 squats – Vanessa was amazing; super speedy and didn’t even care that I was holding her back π Thanks for putting up with me! π
You were not holding me back! You continued to work the entire time π
Jen C
At RHS
MoB + Wup x 1
Strength – Push Press (2 rep max) – cleaning from the floor – 1 rep max is 80lbs
5 x 45lb
4 x 60
5 x 65
3 x 70
3 x 75
2 x 80
2 failed x 85 (couldn’t clean it from the floor – need to get my elbows up faster)
WOD: AMRAP in 20 min (my ghost partner must have been on break with Shanes)
5 burpees
10 squats
15 situps
mob wux1 +20 KBS 14#
group mob wu
push press 2 rm
65-75-85-95-105-115
AMRAP in 20 min
with a partner
5 boopees
10 spooky squat
15 scary sit up
partner with Jackie
total 18 round +3 burpees
What no Supermans in the WOD for Halloween? π
– Mob
– WUx1
– 20 KBS 45#
Push press x2:
65×5-85×3-105-115-125
WOD: 19 rounds + 3 sit ups.
Nice sharing the bar with you Chantal, and thanks for tackling the WOD with me Crystal!
Great job Ryan, great to have you with the AM crew!
Thanks Gabe! I’m sure I’ll make a few more morning appearances from time to time π … Although pull ups are A LOT harder at 6:00am for some reason π
Oh, missed last set of PP at 135# and also the QOD: Maybe not “best costume” but most fun… Last year Claire & I went as “an elderly couple” (Cyril & Mavis). Wandering around a party handing out Werther’s Original & pink peppermints while telling stories about “back in my day” and pretending to not understand technology, etc. was super fun π
That sounds like fun! I enjoy people that really get into their roles!!! Hope to see you and Claire tomorrow! π
It was nice meeting you Ryan! π
Mobility
Warm up plus 20 KBS #25
Group mobility
Group warm up (was pooped after that!)
Strength: push press: 35, 45, 55, 60 (2rep max)
WOD: AMRAP for 20 minutes:
-5 burpees
-10 squats
-15 sit ups
Total 20 rounds and 3 burpees!
Great doing a partner work out with you Heidi! π
Excellent work 6 amers, great class Kevin and have a safe and Happy Halloween everyone!
You were a great partner Ginette. That was great fun. I must correct though….it was 20 rounds + 4 burpees…..1 rep is 1 rep π
Best Halloween costume….tough one, but I think it had the be the Fairy Tale Marathoners that made an appearance at the CrossFit Moncton party a couple of years ago. Marcel was the Tortoise and I was the Hare. Can’t wait to see the costumes at tomorrow night’s Bash. Hope to see y’all there. It’s always super fun!
Cute little bees!
Strength Push Press x 2
65-75-85-95-105
WOD with Bob! Great job Bob!
total 20 rounds and 5 boopies
Big class, lots of fun. Happy Halloween!
5 what? π
“BOO”-pies…also known as burpees on days other than Halloween π Kevin’s creation lol
Mobility
WU x 1 + 20KBS @ 35#
Group Mobility
Group WU
Strength: Push Press β 2RM – great sharing the bar with you Crystal and Claire π
55-65-70-75-80-85
AMRAP 20 min
5 Burpees
10 Squats
15 Sit-ups
Total: 22 rounds + 4 squats. You were a great partner Claire – thanks!
Fun class Kevin π
That’s a lot of rounds…..great job!
Way to go! You were in front of me..and you were flying!
Happy Halloween
Push press 2x 35,45,55,60,65,70,75
AMRAP 20 min with Rachel
5 burpees
10 squats
15 sit-ups ( my goat now… So challenging)
Total: 19 rounds
You were a great partner Rachel!!! Way to push hard!
Push Press
5×65, 2×85, 2×95, 2×105, 110(f), 105 (f) .. grrrr. 2×105
So far from my 1 rep max… I guess thats what inconsistent crossfit gives you π
AMRAP 20 min with Gabe the machine
5 Boo-pies
10 scary squats
15 sit ups
21 rounds + 5 squats. TWENTY ONE ROUNDS!!! Gabe is a machine. He just kept getting more reps on every minute!!! π
OMG The Bees!!! LOL
WU X 1 20 KBS #25
Push Press #90 tried #105 but nope!
Fun times sharing the bar with Kelly and Claire
AMRAP 20min with Ryan! π
5 Boopies
10 Squats
10 Sit Ups
Total: 19 rounds and 3 situps
Cashout: Highfive with a foot shake (taught Chantal how to do it…silly girl) and gave Uncle P a big old sweaty hug!
So much fun and so happy Mr.Wood was coaching!
Happy Halloween!
Haha I’ll be practicing my moves π
Nice to see you this morning! Awesome we both went in for the foot shake haha
WUx1 + 20 KBS 53#
Push Pressx2
65-85-95-105-115-125-125
WOD with Chantal
Total–>21 rounds and 5 squats.
Awesome job Chantal!
Great work 6am peeps!
So is this a partner WOD today??
Another question. I forgot my sneakers/socks today and want to WOD right after work at 4… Is no shoes an issue? Lol
Could be. Maybe it’s all a trick π
No issue with no sneaks. As long as your feet don’t smell too bad.
I have sneakers in the ladies change room, if they fit you can wear them! And socks too!
Thanks Amanda!
Mobility
WU x 1 + 20KBS @ 30#
Group Mobility
Group WU
Strength: Push Press β 2RM (fun with Tania, Ginette and Rachel)
35, 45, 55. 60, 65
AMRAP 20 min – With Gilles…no swearing this morning either!
5 Burpees
10 Squats
15 Sit-ups
18R and 2 burpees. Really fun WOD. π
A big shout out to all the coaches this morning as I celebrate my second year at CrossFit Moncton. Truly, this has been one of the best decisions I have made. I love this place, the people and the care that is given to us.
We are lucky to have you! Here’s to another 2 years!
So glad you are part of our great community Jackie!
Congrats Jackie! We are lucky to have you. I admire your dedication!
So happy to have met you! Happy Anniversary π
Happy anniversary Jackie…. I admire your dedication and determination!
you’re an awesome athlete, happy anniversary!!
Happy 2 years Jackie!
2 years already? Congrats. It’s been great having you as part of the 6 a.m. crew. You’re always such a positive energy at an ungodly hour and you give it all every time….such a bad ass π
Happy Anniversary Jackie π You are a blast to WOD with and so positive all the time. Glad you are a part of CFM!
happy anniversary Jackie
Congrats!!!! It’s always a pleasure to WOD with you! You are very inspiring!!!
QOD:
Probably my Taco from a couple years ago.
True!
LOL yes, the dirty talking Taco, haha.
Group warmup
Push Press x 2
75(5)-95-115-135-145# (10# PR)
AMRAP 20min with Lisa π
5 Boopies
10 Squats
10 Sit Ups
Total: 17 rounds and 13 situps
Fun WOD. Thanks for coaching, Kevin.
QOD: I went as Princess Peach a few years ago with Liam, he was Mario π
Oh come on..Bat woman?? lol
Batwhore you mean?
Yeah, bat-whore was awesome… thanks Patrick!
I always made my costumes, so they were pretty valuable to me (and always took a ton of Bristol board.) Two of my favourites were Canadian flag and the two of spades. But the very best was constructing a monstrously huge pepper shaker costume for my sister’s wheelchair so we could be salt and pepper shakers together!
PP x2
45(5)-65(2)-75(2)-80(2)PR-85(2)PR
WOD w Scott
21 rounds + 5 burpees
I had a glitch that cost us some time, but we still managed 1+ rounds/minute! So fun and a great partner!!
Happy Halloween
mobility
wu x 1 + 20 KBS @ 20#
group wu
strength – Push press 2RM
35,45,55,60,65,70,
WOD : AMRAP 20 min with Tania
5 boopies
10 spooky squats
15 scary sit-ups
Total: 19 rounds
Nice to partner with you Tania my first partner wod,
Nooner
Dressed as the loneliest CrossFitter…
Push Press x 2
95 – 115 – 140 – 155 – 170 (1)
WOD as Rx’d with Coach Kevin
23 + 13 Situps.
Two shy of 24 even, but the abs were already burning.
I think if Kevin applied himself we probably could have gotten a few more reps, but I’m still happy with the result.
LOL!
Ya, that Kevin is a slacker.
Someone has the be the weak link on the team.
WU + Mob x 1
20 KBS 35#
Strenght:
Push Press 2 RM
165#
WOD
AMRAP 20 min
5 Burpees
10 Squats
15 Situps
22 Rds + 3 Sit ups
Great to partner up with you Angela!
M+WU+20 KBS
Mobility
Group WU
Push press- 2RM
35-55-65-70(failed)-67-70lb
AMRAP in 20 mins: with Dan
5 boopies
10 spooky squats
15 scary situps
Total: 17 rounds+4 burpees…awesome WODing!!
QOD: Well, I’ve been Darth Vader and Batman…but when I was little I had this fuzzy unicorn/pegusus costume with a rainbow mane and iridescent wings…pretty adorable.
Open gym
Mobility
WU x1
Group mobility
Strength: push press 2RM
55-65-75-85-95-100-105
WOD:4 rounds
25 burpees
1 min rest
time: 8:56
(1:25/1:31/1:31/1:29)
Great job on your push press..and kudos for taking on a burpee WOD by choice π
Great to be back at CFM! been away for a few months and felt good to be back! thanks to everyone for sharing my 100th class today
Congrats on 100!
Congrats on 100 classes Nick
Push press 2RM
45-55-60-65-70-75-80#f
10# PR
Mobility and Wu x 1 + 20 KBS @ 80#
Strength 2rm push press. Did from floor squat clean first rep.
95/ 135/ 155/ 175/”185/”205/”225f didn’t have it in me this morning.
Wod with my ghost partner, he didn’t count his reps…
12 rounds 8 squats
QOD: I was Two-Face from Batman in Grade 12. Won best costume π In a close 2nd would be a member of the Fallopian Swim Team. Basically dressed all in white with a bathing cap and goggles.
I am picturing the Fallopian Swim Team….that sounds awesome LOL.
WUx1 + 20 KBS 53#
Push Pressx2
95-135-155-175(1)-155 shoulder still to sore
WOD with Cara
Totalβ>20 rounds and 5 squats.
sorry, Totalβ>20 rounds and 5 situps
20 KBS 35# unbroken
Push Press 2RM
45-55-60-65-70-75-80#
felt good and can go heavier, happy about that
WOD with Frankie
AMRAP 20 mins
5 burpees
10 sqauts
15 sit ups
Score: 20 + 5 squats? I thought you got to 5 sit ups?
Either way, awesome job!
I loved that work out because I’m normally so bad at pacing AMRAPs but the 1min on/1min off let the pace stay fast and made you push to help your partner
Mobility, WU x 1, 20 KBS @ 20#
Strength – Push Press (still figuring out my max since we only did 30# in the prep course)
2 x 35, 40, 45, 50, 55, 60, 65, 70, 75# (could try heavier next time, but not much more). Thanks for the tips, Steph!
WOD with Vanessa (an awesome angry bird)
AMRAP in 20mins
5 burpees (mine modified to ‘flop down, get up’)
10 squats
15 sit-ups
16 rounds + 4 squats – Vanessa was amazing; super speedy and didn’t even care that I was holding her back π Thanks for putting up with me! π
Vanessa is awesome π
You were not holding me back! You continued to work the entire time π
At RHS
MoB + Wup x 1
Strength – Push Press (2 rep max) – cleaning from the floor – 1 rep max is 80lbs
5 x 45lb
4 x 60
5 x 65
3 x 70
3 x 75
2 x 80
2 failed x 85 (couldn’t clean it from the floor – need to get my elbows up faster)
WOD: AMRAP in 20 min (my ghost partner must have been on break with Shanes)
5 burpees
10 squats
15 situps
total = 13 rounds + 5 burpees
mob wux1 +20 KBS 14#
group mob wu
push press 2 rm
65-75-85-95-105-115
AMRAP in 20 min
with a partner
5 boopees
10 spooky squat
15 scary sit up
partner with Jackie
total 18 round +3 burpees
WU x 1 + 20 KBS one-arm 30#
Push Press x 2 one arm
40-45-50-60-70
AMRAP 20min with Pete
5 Boopies
10 Squats
10 Sit Ups
Total: 21 rounds and 3 burpees
Fun WOD great job tonight Pete.
QOD: Darth Vader. (Borrowed from a friend a voice changer helmet and as real as it gets light saber) No one knew who I was.
Mobility, WU x1, KBS (30#)
Push press 2RM
35,55,65,75,80
Partners AMRAP of
5boopies
10 spooky squats
15 scary situps
Total rounds: 22 + 5 burpees +4 squats
Awesome working with you Kelly!! π Great 6 am class!!
Ouch my ab muscles are starting to hurt.
Mine too! I just went to reach for another mini chocolate bar…I gave up, it’s too far. I’ve had enough anyway.
Mobility Wu
Push Press 1RM
135×5-155×5-185×2-195×2-205×2-225×2-235×2
WOD solo version
12 Rounds 1 Situp
Mob + WUx2
AMRAP 5 mins C2B Pullups = 50
AMRAP 5 mins T2B = 60
Group WU
Push Press 2RM
155-185-205-225(X)-210
WOD (solo: 1min work/1min rest, 10 rounds) = 12 rounds