I had to scroll back up to the question to see if it said video game haha 🙂
CAM
Haha Reebs sends me an email: “I thought Amanda read the question wrong when I saw Pacman lol”
Alaina
Mob. and WUX2
Skill: Handstand Holds 2:20 accumulated in 5 min.
HSC Practice up to workout weight
WOD:
30 cal. row
30 lateral burpees
30 HSC # 60
Time: 9:07
Tough one today! Great coaching Amanda 🙂
Handstand holds in 5 min. I didn’t keep track of my time just tried to hold myself as long as I could. there was some swearing, it was making me laugh..very hard to hold a handstand while laughing 🙂
HSC Practice up to workout weight
WOD:
30 cal. row
30 lateral burpees
30 [email protected] 75#
Time: 9:32
Tough today. Great job everyone!
QOD: Golden Grahams. The leftover milk was so sugary and delicious!
Gabriel
WUx2 – Row 200m straight arms
Skill: Hand stand holds – about 2 minutes of total holds.
QOD: We never really had sugary cereals at home (my mom’s smart like that) so basically ANY sugary cereal I could get my hands on at sleepovers and whatnot = my favorite 😛
What’s wrong with huevos, frijoles refritos, platano asado y tortillas? 🙂
Shane Hayes
Mobility and Wu
Practice being inverted. Handstand holds against the wall. Tried keeping feet off the wall. Got 3:30 upside down…
Wod:
30 cal row
30 lateral burpees
30 hang cleans @135#
Rx’d 7:38. Cleans were very slow. The compression makes me nautious, really gotta work on that and figure out what I am doing wrong…
QOD: I was only allowed Shredded Wheat and (sugar-free) Life or Cheerios when I was a kid, so I never developed a taste for super sugary cereals. The first time I tried Froot Loops (at 10 years old, thank you Girl Guide camp!) I was grossed out.
Handstand Hold accumulated over 5 mins: 2:35 (including PR of 20 seconds to get a 1 min hold!) But after yesterday’s migraine, that much inverted time has left me perma-dizzy.
WOD:
30 cal row
30 lateral burpees
30 hang cleans @ 50#
Time: 9:13
Glad I dropped my weight a bit to focus on form. My cleans felt…cleaner than usual.
QOD: We didn’t have a lot of money growing up, so Mom bought those giant bags of puff cereal. Throw in powdered milk and it was wicked tasty(NOT). Needless to say the first time I had Froot Loops I thought I had died and gone to heaven.
Tara Betts
Omg I had the same childhood experience. Those ginormous bags of puffed wheat
Heather S
And me too! I actually liked the puff wheat when we had the treat of “real” milk. Unbelievable!
Chantal L.
QOD: Just like Ryan, my mom only bought sugary cereal as a treat – since it didn’t happen so very often, she would buy my dad’s favorite: Corn pop or Honey combs… I would always want fruit loops but she thought they were TOO sugary!!!! Fruit loops would still be my choice today!
QOD: My mom bought these gigantic bags of “puff” cereal which needed a thousand tablespoons of sugar to make them enjoyable! The first time I had Corn pops…I fell in love!!
Lord, another puffed wheat casualty! I feel your pain. It was the worst cereal and came in the biggest bag EVER.
It was the cereal that never ended. That stuff lasted forever
I finally answered the QOD…..that was a tough one.
Hannah
M+WU+250m straight arm row
Group WU
Accumulate as much time as possible inverted (hand stand against the wall)
WOD:
30 cal row
30 lateral burpees
30 hang squat cleans 45lb
Time: 9:36
Cashout:
couch stretch 2 min/side
Nice to meet you Morgan!
QOD: Cinnamon Toast Crunch. Fruitloops were always a treat, as were Reese Puffs which we got only when we did our annual overnighter in PEI. Funny how cereal can trigger nostalgia 🙂 .
Hannah
(Don’t know how much time was accumulated in hand stands)
Justin
could you cancel my 6 oclock class please.. car trouble…
Accumulate as much time in handstand in 5min
60s + 32s + 30s + 30s = 2m32s
Hang Squat Clean practice
95×5 – 115×3 – 135×3
WOD Rx = 10:39
Rowing* was smooth, burpees were constant, HSC were all singles, waaay too slow at 135#. No intensity there, should’ve scaled back to allow for consecutive reps. Live and learn.
And now let’s nerd out on the rowing part of the WOD….
*30 cal / 1m55s / ~900-950cal/hr / 24rpm / damper 5
Good work class!!
Ryan F
– Mob
– WUx1
– 250m straight arm row
Some mix of handstands (getting up a couple times) and planks. Didn’t really keep track of time :/
mob wux1
group mob
accumulate as much time as possible
in 5 min
37-36-33-28-31
WOD
30 cal row
30 lateral burpees
30 hang clean 115#
time 8:45
Elba
Group mob
total of 2:56 inverted (a lot harder then I thought)
Wod
30 cal row
30 lateral burpees
30 hang clean 105#
time 7:01
Was starting the cleans at the 3 min mark, sets of 5. Heavier is definitely possible but did not want to push it too much tonight. Only been at the gym 5 times in the last 4 weeks.
Trent
Trent, not Elba.
Heather S
Bunch of time upside down, then
Wod: 9:59
Set out to load the bar at 80# but driving home I was thinking I grabbed 5’s to go with the 35# bar and 4x 10# plates. So now I’m not sure. Clearly 7 a.m. Is too early
Mob. and WUX2
Skill: Handstand Holds
HSC Practice up to workout weight
WOD:
30 cal. row
30 lateral burpees
30 HSC # 55
Time: 12:18
That was a tough one! I am very slow with lateral burpees.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 6am
Please cancel 6am
Great picture Justin!
QOD: pacman 🙂
Great job this morning 6am’ers!
Hmmm… tuns out Google say this cereal is real! I was sure you made that up. Now I wish i could try it. 😀
It’s similar to Lucky Charms, only better. 😉
I had to scroll back up to the question to see if it said video game haha 🙂
Haha Reebs sends me an email: “I thought Amanda read the question wrong when I saw Pacman lol”
Mob. and WUX2
Skill: Handstand Holds 2:20 accumulated in 5 min.
HSC Practice up to workout weight
WOD:
30 cal. row
30 lateral burpees
30 HSC # 60
Time: 9:07
Tough one today! Great coaching Amanda 🙂
Handstand holds in 5 min. I didn’t keep track of my time just tried to hold myself as long as I could. there was some swearing, it was making me laugh..very hard to hold a handstand while laughing 🙂
HSC Practice up to workout weight
WOD:
30 cal. row
30 lateral burpees
30 [email protected] 75#
Time: 9:32
Tough today. Great job everyone!
QOD: Golden Grahams. The leftover milk was so sugary and delicious!
WUx2 – Row 200m straight arms
Skill: Hand stand holds – about 2 minutes of total holds.
Hang Squat Cleans x 5 to 115#
WOD @ 115#
Time–>8:30
Great job 6 am folks!
Mobility
WU x 2
200m straight arm row
Group WU
Skill: Handstand holds
1 min, 30 sec, 20 sec, 25 sec, 5 sec
WOD
30 Calorie Row
30 Lateral Burpees
30 Hang Cleans @55#
Time: 9:03
Great class Amanda. Good job everyone!
QOD: Mini Wheats
QOD: Lucky Charms since day 1! Still eat it to this day!
Mobility
WU x 2
200m straight arm row
Group WU
Skill: Handstand holds
had a hard time this morning
WOD : scale to 20 reps
30 Calorie Row
30 Lateral Burpees
30 Hang Cleans @35#
Time: 7:55 (tought it would take me close to 1o min to finish next time I will do the 30 reps)
cash out couche stretch
Rachel! I would not have let you do 20 reps! LOL! Ask me next time! 🙂
Mobility
WU x 2
200m Straight Arm Row
Group WU
Skill: Handstand holds in 5 min – 2:40, 1:30, 30sec, 20sec.
WOD
30 Calorie Row
30 Lateral Burpees
20 Hang Cleans @75#
Time: 7:00
QOD: Cinnanmon Toast Crunch
Congrats on your first official wod. And for posting!
Welcome! Great job on the wod!
QOD: cinnamon toast crunch or Golden Grahams!
Spent 5 mins trying freestanding handstands…got a good 3 seconds in a row…once.
WOD Rx
10:38
QOD – Corn Pops, Fruit Loops, Lucky Charms…maybe French Toast Crunch….I would eat cereal multiple meals a day…so naturally I had to have a few favs 🙂
I had a cereal problem as well!
QOD: We never really had sugary cereals at home (my mom’s smart like that) so basically ANY sugary cereal I could get my hands on at sleepovers and whatnot = my favorite 😛
QOD:
1980’s – C3PO’s
1990’s – Lucky Charms
2000’s – Oatmeal Crisp
2010’s – Raisin Bran
C3PO’s! Another seemingly made up cereal, 😀 Man I wish i lived in Canada in the 80’s. Feels like it was the golden era for cereals!
https://www.youtube.com/watch?v=wMPd72oewmM
Come on CAM!!
What’s wrong with huevos, frijoles refritos, platano asado y tortillas? 🙂
Mobility and Wu
Practice being inverted. Handstand holds against the wall. Tried keeping feet off the wall. Got 3:30 upside down…
Wod:
30 cal row
30 lateral burpees
30 hang cleans @135#
Rx’d 7:38. Cleans were very slow. The compression makes me nautious, really gotta work on that and figure out what I am doing wrong…
really fast Shane!
QOD: I was only allowed Shredded Wheat and (sugar-free) Life or Cheerios when I was a kid, so I never developed a taste for super sugary cereals. The first time I tried Froot Loops (at 10 years old, thank you Girl Guide camp!) I was grossed out.
Handstand Hold accumulated over 5 mins: 2:35 (including PR of 20 seconds to get a 1 min hold!) But after yesterday’s migraine, that much inverted time has left me perma-dizzy.
WOD:
30 cal row
30 lateral burpees
30 hang cleans @ 50#
Time: 9:13
Glad I dropped my weight a bit to focus on form. My cleans felt…cleaner than usual.
Qod, froot loops. Hands down! Still love them.
200m Straight Arm Row
Group WU
Skill: Handstand holds in 5 min – 2:37.
WOD
30 Calorie Row
30 Lateral Burpees
20 Hang Cleans @70#
Time: 8:25
QOD: We didn’t have a lot of money growing up, so Mom bought those giant bags of puff cereal. Throw in powdered milk and it was wicked tasty(NOT). Needless to say the first time I had Froot Loops I thought I had died and gone to heaven.
Omg I had the same childhood experience. Those ginormous bags of puffed wheat
And me too! I actually liked the puff wheat when we had the treat of “real” milk. Unbelievable!
QOD: Just like Ryan, my mom only bought sugary cereal as a treat – since it didn’t happen so very often, she would buy my dad’s favorite: Corn pop or Honey combs… I would always want fruit loops but she thought they were TOO sugary!!!! Fruit loops would still be my choice today!
Mobility
WU x 1
200m Straight Arm Row
Bunch of Lacrosse ball smashing.
Group WU
Skill: Handstand holds in 5 min
3:15
Rested 30sec
1:15
Total Accumulated = 4:30
WOD
30 Calorie Row
30 Lateral Burpees
30 Hang Cleans @115#
Time: 9:25
Mobility + wux1 + 200m straight arm row
Group mobility
Handstand holds – accumulated time 2:50 (1st minute unbroken – PR!)
WOD:
30 calorie row
30 Lateral burpees
30 Hang squat cleans @ 75#
10:13
QOD: My mom bought these gigantic bags of “puff” cereal which needed a thousand tablespoons of sugar to make them enjoyable! The first time I had Corn pops…I fell in love!!
Lord, another puffed wheat casualty! I feel your pain. It was the worst cereal and came in the biggest bag EVER.
It was the cereal that never ended. That stuff lasted forever
Corn Pops!!!!!!
I finally answered the QOD…..that was a tough one.
M+WU+250m straight arm row
Group WU
Accumulate as much time as possible inverted (hand stand against the wall)
WOD:
30 cal row
30 lateral burpees
30 hang squat cleans 45lb
Time: 9:36
Cashout:
couch stretch 2 min/side
Nice to meet you Morgan!
QOD: Cinnamon Toast Crunch. Fruitloops were always a treat, as were Reese Puffs which we got only when we did our annual overnighter in PEI. Funny how cereal can trigger nostalgia 🙂 .
(Don’t know how much time was accumulated in hand stands)
could you cancel my 6 oclock class please.. car trouble…
Got it!
3PM Lab
Mob + WUx1
Backsquat
135×10 – 185×5 – 205×5 – 225×5 – 245×5
– 265×5 – 285×3 – 305×3 – 315×1
Practice rowing/pacing
————————————–
4PM Class
Group WU
Accumulate as much time in handstand in 5min
60s + 32s + 30s + 30s = 2m32s
Hang Squat Clean practice
95×5 – 115×3 – 135×3
WOD Rx = 10:39
Rowing* was smooth, burpees were constant, HSC were all singles, waaay too slow at 135#. No intensity there, should’ve scaled back to allow for consecutive reps. Live and learn.
And now let’s nerd out on the rowing part of the WOD….
*30 cal / 1m55s / ~900-950cal/hr / 24rpm / damper 5
Good work class!!
– Mob
– WUx1
– 250m straight arm row
Some mix of handstands (getting up a couple times) and planks. Didn’t really keep track of time :/
Hang clean practice:
65×5-85×5-95×5
WOD at 95# = 9:42
This was a fun one!
Mob + WUX1
200m straight arm row
Skill: 5 min accumulated handstand hold= 52sec+50sec+40sec= 2:22 I think??
I liked doing this. I had no previous time to go off of, so it was cool to see just how long I could actually stay up there
Your handstands were awesome! Fearless!
Mob/WU
Max. Inverted/Plank in 5 min
Went to plank as wrist didn’t like handstands.
Not great and I didn’t keep track very well..maybe 2 min tops.
WOD:
— 30 Cal Row
— 30 Lateral Burpees
— 30 Hang Clean @ 115#
TIME: 8:19
Thanks Maria!
Fast! Squat cleans looked great..plank not so much lol
mob wux1
group mob
accumulate as much time as possible
in 5 min
37-36-33-28-31
WOD
30 cal row
30 lateral burpees
30 hang clean 115#
time 8:45
Group mob
total of 2:56 inverted (a lot harder then I thought)
Wod
30 cal row
30 lateral burpees
30 hang clean 105#
time 7:01
Was starting the cleans at the 3 min mark, sets of 5. Heavier is definitely possible but did not want to push it too much tonight. Only been at the gym 5 times in the last 4 weeks.
Trent, not Elba.
Bunch of time upside down, then
Wod: 9:59
Set out to load the bar at 80# but driving home I was thinking I grabbed 5’s to go with the 35# bar and 4x 10# plates. So now I’m not sure. Clearly 7 a.m. Is too early
Mobility
WU x 1
200m straight arm row
Group WU
Skill: Handstand holds
Time: 2:49
WOD
30 Calorie Row
30 Lateral Burpees
30 Hang Cleans @65#
Time: 9:09
Mob. and WUX2
Skill: Handstand Holds
HSC Practice up to workout weight
WOD:
30 cal. row
30 lateral burpees
30 HSC # 55
Time: 12:18
That was a tough one! I am very slow with lateral burpees.