What are you doing to beat the heat?
*Reminder – chalk is not a towel. If your hands are sweaty, a towel is very effective.
“Modified Lynne”
Five rounds for max reps of:
Pushups
Pull-ups
Post reps for both exercises in all rounds. Rest as needed between movements.
Compare to Apr.22/13
Please cancel my 8:30. Thanks!
Mob. and WUx 1
Row 1250m Time: 5:30
WOD: Modified Lynne
5 rounds
Max pushups blue band
Max pullups green band
Reps: 21, 13
14, 12
13, 13
15, 16 ( better after Heidi reminded me to rest longer 🙂 Thanks Heidi
16, 16
Cashout: Squat Holds……really painful after yesterdays WOD
Row: 1250m Time: 6:00
Yay!! 5k rowing done for TEAM ThruSTARS!!!!
Thanks Mario!!
Nice job on the WOD and finishing the row!!
OH, totals were Pushups: 79 and Pullups: 70
M+WU
Group Mobility
WOD: “Modified Lynne”
5 round of:
Max pushups
Max pullups (ring rows)
Pushups: Ring rows:
17 15
18 15
16 16
20 15
20 16
Total: 91 77
Cashout: “Musical democracy”… Sally
QOD: Two things- the first is letting it know it’s not wanted. Some may call this complaining but I’m just doing my part.
The second is letting my friends know how much I love them. Especially the ones with AC.
Haha nice answer! Good job on the WOD.
QOD: drinking lots of water! I’m actually getting my 2+litres of water.. Now that the challenge is finished haha
Great pic Kim! Definitely screams Power
Side note: have already been asked twice today by patients if I was ok due to my old lady moves when getting out of a chair. Thanks Oly back squats and yesterdays med ball cleans! Hahaha feels great 🙂
When you say “it makes you stronger”, I bet they roll their eyes.
It’s true Kevin. They don’t believe me haha
Lab:
Finished last 2k of the 5k row.
Wod
5 rounds of
Max pushups – right arm
Max pullups (mod to ring rows)
22-15-16-13-12 = 78
32-45-40-25-41 = 183 (was standing aprox one foot from being under the bar)
I got my one-arm grove on today. Feeling grateful that I can do most of the movements as I know there are/ have been people in far more difficult situations than me.
Crossfit, getting me out of my comfort zone.
You were simply awesome during the WOD way to continue despite the circumstances and great attitude!
Great attitude Trent! You don’t give up!
M+WU
Group Mobility
WOD: “Modified Lynne”
5 round of:
Max pushups (scaled to knees)
Max pullups (scaled to black band)
Pushups- Pullups
25-15
20-12
20-12
20-9
19-10
Total: 104-58
Cashout: “Musical democracy”… Sally
QOD: AC + Pool/beach days!
Summer League Team Event #2 is posted!
http://crossfitmoncton.com/2014/05/23/summer-league/
Nice!
This looks like fun!!
Mob + WU x 1
group WU
Modified Lynne
5 round
max push ups (scaled to knees)
max pullups (scaled to ring rows)
84 + 104
Total reps 108
QOD: picking up extra shifts cause the hospital has AC. It’s a win-win-win-win i get to cool off and my coworkers aren’t short, I get extra money and my managers loves me!
Ha! Nice strategy!
Mobility
WU
Group Mobility
WOD: “Modified Lynne”
5 round of:
Max pushups
Max pullups (purple band)
Pushups- Pullups
25-21
25-23
25-20
25-20
21-20
Total: 121-104
Cashout: “Musical democracy”
Nice pushups Amy!!
Nice score Amy.
Wod
5 rounds of
Max pushups
Max pullups
26-27-28-24-17 = 122
16-16-17-13-14 = 76
total 198 reps (PR of 35 reps!) super happy with that!
cashout Roxanne
sorry guys! lol
Can you cancel my 5:45. Sorry for short notice. Just got home from work.
Mob / WU
Group Lat/Pec WU
WOD:
“Modified Lynne”
Five rounds for max reps of:
— Pushups
— Pull-ups
20/26
21/21
23/23
21/22
15/18
——-
100 Pushups /110 Pull-Ups
Should have tried to squeak out a few more push-ups in the beginning. Always a goat for me.
Hands ripped up pretty good during 3rd round, made the last 2 pretty rough.
Did this back in November 2011 and had a total of 81 Push-ups and 47 Pull-ups (w/ med. purple band). It’s awesome looking back and seeing just how much CrossFit works!
Castro Cashout (everyone votes then one person picks the winner)
“Roxanne”
WU × 1
Group WU
WOD:Modified Lynne
5 rounds
Max pushups
Max pullups
R1-35/19 (blue band, green band)
R2-25/13 (changed to pink band, and kept green for pullups)
R3-22/10
R4-20/10
R5-16/7
Total pushups 118, pullups 59 = 177 reps
Cashout Democracy- Sally Up squats, sorry Alaina!
QOD: A dip in the pool, like this morning’s – post WOD. Also, I am not a beer drinker, but a cold Stella in a frosty glass is oh, so refreshing in the heat. 🙂
Mobility
WUx1
Shoulder Press: 5-5-3-3-Max
35-40-46-52-60×6
2K Row for Summer League
Group Mob/WU
WOD: “Modified Lynne”
* 5 Rounds of Max reps in each set
-Push-ups 20-21-20-20-18
-Pull-ups 18-17-15-10-10
Cashout: “Sally”
Fun class Mario! Thanks
Oops Totals are 98 Push-ups and 70 Pull-ups.
WOD: “Modified Lynne”
45/22
30/18
23/15
21/16
21/20 (Thanks for the push Steph and Mario :))
140 + 91 = 231
Cashout: Sally. Man, that song was awesome, I’m sure I’ve heard it somewhere’s before. That’s the first time I’ve ever listened to it in its entirety.
Great class! Thanks Mario
Holy push ups Batman!
mob wux1
group mob wu
WOD
modified Lynne
5 round
max push up
max pull up
push up 40-25-22-20-15
pull up 19-14-14-14-10
total 193
45 less push up were not good this morning
Your pull ups looked awesome!
Group WU
Modified Lynne
Push ups 22-20-16-15-12 = 85
Pull Ups (blue band) 20-12-12-12-8 = 64
Total reps = 149
Disappointed in my push ups. Pull ups were crap, but went as expected
Those are some good numbers for pushups!
Butterfly Pullup Drills:
– 6×20 standing leg swings, alt
– 5×20 hanging leg swings, no pull
– 5×10 hanging leg swings, 3″ pull
Back Squat 5-5-3-3-Max
155-185-215-245-275#(x6)
WOD: “Modified Lynne” Rx
– Pushups = 35-32-27-20-22 = 136 (PR)
– Pullups = 25-21-23-21-20 = 110 (PR)
Cashout: “Bring Sally Up” w/ squat holds
WUx1
Group Mobility
WOD: “Modified Lynne”
5 round of:
Max pushups
Max pullups
Pushups- Pullups
28-15
23-13
20-14
21-13
17-12
Total: 109-67= 176
PR of 2 reps
Cashout: “Musical democracy”… Sally
Went in to try some deadlifts after my afternoon physio appointment with Vanessa. (worked on some shoulder/forearm mobility since I was having issues with mixed grip in sumo stance)
145 X 8
185 X 5
225 X 5
275 X 3
315-335-355-365-385 X 1
These felt amazing today so decided to try a new PR since 365 was previous and got 385 for a 20# PR.
5K summer league row done in 3 sets of 1K and 1 set of 2K with walking breaks in between
Thanks for letting me in the 6:45 Mario!!
Push ups – 25, 22 20, 17, 13
Pull ups (green) – 21, 15, 14, 14, 12
Push ups – 24, 26, 24, 24, 26 (knees)
Pull ups – 30, 26, 26, 26, 22 (green)
WUx2
Group WU
WOD Modified Lynne
Push ups – 41-20-21-13-13 = 108
Pull ups – 23-16-13-10-8 =70