How do you keep your mind sharp?
Strength – Shoulder Press 5 x 3 reps
70-75-80-85-85%
3 rounds
15 Jerks (135/95# or 60%)
15 L-pullups
Compare to May 10/12
*15 min cap
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Please cancel my 6 am, thanks ! Hope everyone has a great weekend
I looked for ya! Hope you are enjoying your sore legs from yeaterday’s sprints.
Please cancel my 6am. Thank you
QOD: coffee. (I also keep it dull with wine. So to be a well-rounded person, I try to go for a wine-coffee balance.
*Heather Colleen
LOL I love this post
Mob. and WUx1
Strength: Sh. Press
3 x (45, 50, 55, 60, 60, 60)
WOD: 3 rounds
15 Jerks #60
15 Ring Rows
15 Sit ups
Time: 5:24
Great job today everyone!!
Good job, missy!! Sorry I missed ya this AM.
Holy! Fast time!!
Group WU (Can’t wait for summer when getting the kids to school no longer conflicts with getting to the gym early!!!)
Strength: Shoulder Press x3
45-50-55-60(2)-60(2)
I really REALLY hate these. I always feel like I should be able to lift more than I actually can.
WOD: 3 rounds
15 Jerks 60#
15 Pullups (blue, blue & pink)
15 Situps
Time – 8:02
What a fun WOD!!
Yet. You can’t lift more yet.
😉
Yes!!! Good point. 🙂
QOD #2: I read ALL THE BOOKS. I’m aiming for 2 books/week for the 10 weeks of summer. That should make a dent in my to-be-read pile.
Mobility
WU x 1
Group WU
Strength – Shoulder Press 5 x 3 reps
35, 40, 55, 60(2), 55 (nice sharing the bar Jackie)
WOD: 3 rounds
15 Jerks @ 55#
15 Ring Rows
15 Sit ups
Time: 5:51
Happy Friday 🙂
Mob. and WUx1
Strength: Shoulder Press
3 x (100-105-110-120-120)
WOD: 3 rounds
15 Push Jerks #110
15 Pull-ups (Tuck for first round only)
15 Sit ups (These were added the last two rounds)
Time: 10:01
Played around with the sploosh pipe.
Mob / WU
Group WU
Shoulder Press x 3
95 – 105 – 110 – 120
WOD:
3 rounds of:
— 15 Jerks @ 115#
— 15 Tuck-pullups
TIME: 11:32
Wow, that was hard! Jerks were broken all to hell and pullups were ugly all day.
Thanks for the “squat tip” Trent, it really helped squeeze out those last pullups.
Nice to see some different faces at the box!
Strength: Shoulder Press x3
105-110-120-125-125
WOD: 3 rounds
15 Jerks @115#
15 L-sit R2&3 were tuck pullups
should have broken down the 2nd round of tucks to 1 rep at a time.
Time – 8:31
Somewhat of a PR. May 10 was:
jerks @105#
all 3 rounds were L-sit(not 100% on this one)
time 14:24
Nice working out with you this morning Darrell!
Better check your time dude. You were way quicker than that!
Shoulder Press x 3
60-65-70-75-75
WOD: 3 rounds
15 Jerks @ 75#
15 Kipping pullups
15 situps
time = 7:24
PR 48 seconds and 15# more for jerks + the effects from yesterday…I’m very happy!
Great job Amy! Thanks Blake.
QOD: Playing with the kids, using our imagination and trivia games.Reading and playing music..all done with lots of coffee.
WU×1
Group MOB
Shoulder Press ( with my pal Kelly)
3×70, 75, 80, 85, 85%
3×35, 40, 45 50 (2), 45
WOD
3R
15 Push Jerks @ 40#
15 Pullups (green band for 15, green and pink for 30)
15 Situps
8:39
QOD: Learn or do something new everyday. Oh, and do it with coffee. 🙂
Wux1
Shoulder press 5×3 reps
100-105-110-115-120
WOD. 3 rounds
15 push jerk 135lbs. Did 115lbd
15 l pull ups. Did Tuck pull ups
10:35
Rob Brydges
M+WU
Group Mobility
Shoulder press
70 – 75 – 80 – 85 – 85%
30lb-35lb-40lb-45lb-45lb
WOD 15 min cap
15 Push jerks (30lb)
15 Ring rows
15 Sit-ups
Took 7:05
Cashout: suntanner stretch
Worked on wall balls (20reps)
QOD: I suppose I should say school…but in reality it’s the cunning University Student creatures prowling around my house. MY house! Their shenanigans and tomfoolery keep me on my toes and my mind sharp.
QOD: I study. Currently working on a certification for work. Passed my 4th exam today! w00p!
Shoulder press
70 – 75 – 80 – 85 – 85%
55-55-60-65-65
WOD 15 min cap
15 Push jerks (65lb)
15 Ring rows
15 Sit-ups
Time: 7:40
Felt something was off. At the end of the sod I noticed 65# on my bar… Damnit! I wanted to do 60#! That made chasing Steph L even harder!! lol that was dumb…
Attempted Slope Pipe or slosh pipe? Forget what its called.
That thing is annoying!! lol I will try it again tho.
sod = wod
I tried the slosh pipe too…it was hilarious trying to get it up onto my shoulders (fail). One of the new things I did today to keep sharp!
Shoulder press: 65-65-70-70-70(2)
WOD with 75# and kipping pullups: 10:30
Wow I was really dumb today.. I haven’t done strict pullups since…December I think? And I thought I’d give them a go today. Wrong. I did 5. Very slowly. Then did the rest kipping. I’ll add strict pullups to the list of things that I have been neglecting.
Mob, WUx1
Group mob/WU
Strength – Shoulder press x3
65 – 70 – 75 – 80 – 80
WOD – 3 rounds
15 push jerk @ 75#
15 pull-up (black band)
15 sit-ups
Time: 9:50
Great WOD! I expected the jerks to get tough, but it was the pull-ups that hit me hardest.
Mob. and WUx1
Strength: Shoulder Press
3 x (40, 45, 50, 55, 60#)
WOD: 3 rounds
15 Jerks #40
15 Ring Rows
15 Sit ups
Time: 7:00
QOD: coffee!
WU x 2
Strength – shoulder press x 3
115-125-130-140-140
WOD 3 rounds:
15 Push jerks (125#)
15 L Pullups (Scaled to strict pullups+ 15 situps)
Time: 11:47 PR of 5# + strict for pullups
– Mob
– WUx1
– Group Mob + WU
Shoulder press x3:
80-85-90-95-95
WOD: 3 rounds of…
– 15 jerks @ 85#
– 15 pull ups (kipping)
– 15 situps
12:39
QOD: Omega 3/6/9 supplements… Had some serious brain fog a while back,
Mobility
WU x 1
Group WU
Strength – Shoulder Press 5 x 3 reps
50-55-60-65-65
WOD: 3 rounds
15 Jerks @ 60#
15 pull-ups
15 Sit ups
Time: 8:58
Good job Amy! I was happy you were at the noon class with me!
Mobility
WU x 1
Group mob + WU
Strength: Shoulder Press x 3
65-70-75-80-80
WOD
15 push jerk @ 60#
15 ring rows
15 sit-ups
7:12
Mobility
WU X 1
Group Mobility/WU
Shoulder Press X 3
70–75–80–85–85%
150-160-175-185(2)-185
WOD
15 Push Jerks 135#
15 Ring Rows
15 Sit Ups
Time – 8:13 (40 sec and 40# PR Over May 10/12)
Cashout
1 Sled Push just sled = length of gym
1 Sled Push + Kevin = almost length of 1 mat
Fun class tonight Kevin! Thanks for letting me stay even though I wasn’t registered haha
Oh I wish I could have seen you pushing Kevin on the sled!!
mob wux1
group mob wu
shoulder press x3
95-100-105-110-110
3 round
15 jerk 95#
15 L- pull up(scale pull up)
15 sit up
time 8:06
Mobility and Wu
Mobility and Wu as per Vanessa! 🙂
Group mobility and Wu
Strength 3rm shoulder press
115, 135 x 2, 135 wasn’t feeling great stopped there.
Wod 3 rounds
15 jerks @ 135#
15 L Pullups
Rx’d 9:10
Energy was down a bit since starting the challenge, got tired quicker than I thought I would. Good note though shoulder felt pretty good, just a little tired. L pullup were mostly one at a time, after first round. Played with slosh pipe.. Weird and quite challenging..
Great class Kevin, great work 6:45 crew.
Awesome Shane. Knew you do great.
Mobility
WUx 1
Group mob and wu
Shoulder Press 5 x3 reps
55-60-65-70-70
WOD: 3 Rounds
15 Jerks @ 60#
15 ring rows/sit ups
6:09
Fun one!
Mobility
WUx1
Group Mobility
Shoulder Press 5×3
55-55-60-65-65
WOD: 3Rounds
15 Push Jerk @60#
15 Pull-ups
15 Sit-ups
Time: 6:31
Cashout: couch stretch and played with the water thing lol
Thanks Kevin fun class!!
Mob wu
Got another muscle up tonight they are starting to feel a little better
Shoulder press x 3
95-105-115-120-120-140pr
3 rounds
15 jerks 135#
15 strict pullups red band
15 sit ups
Time: 13:08
Cash out sun tan stretch
Sled push 1 length of gym empty. Tried to push Kevin on the sled but the mats were moving under my feet instead of going forward.
– Mob
– WUx1
– Group Mob + WU
Shoulder press x3:
95-95-105-105-110
WOD: 3 rounds of…
– 15 1 arm KB jerks @ 40#
– 15 L-sit pull ups
9:14
WUx2
Shoulder press x3
95-95-105f-105-105
WOD @105#
Time–>9:23
PR of 1:46 with 5# more from Jan 6 2012
Have a great weekend fella CrossFitters!
Thought of you as soon as I saw this one Gabe! Well done!
Shoulder Press
(70-75-80-85-85%)
107-127-135-142(x2)-137
WOD = 13:22
Round 1 = L-Pullups, hands out
Round 2-3 = Tuck Pullups, hands in
Strength – Shoulder Press x 3 reps
(5 rep max 55lbs)
70% – 75% – 80% – 85% – 85%
45 – 50 – 55 – 60 – 65
WOD:
3 rounds
15 push jerks (aim for unbroken)
15 kipping pullups
15 sit-ups
Time = 8:19