Why are dietary changes so hard?
Here’s a copy of the Lifestyle Challenge presentation from last night – LINK
Strength – Power Clean + Hang Power Clean + Hang Squat Clean + 2 Push Jerks
45-55-65-70%
7 rounds
7 Thrusters (65/45#)
7 OH Lunges (45/25# plate)
7 Ring Dips
*12 min cap
Cancel 6am please, I have to be in at work for 7:30. Than you
Got it!
Cancel my 6am please
Cancelled. Thanks.
Love love love having you guys here at CFTMONCTON! Awesome pic
Yup that’s a great picture! And I love seeing your posts Hannah!
Love the pic!
2 6am classes in one week… What’s happening?!
400m sprint
36 birthday burpees for Angela-thanks for the extra WOD
Strength – Power Clean + Hang Power Clean + Hang Squat Clean + 2 Push Jerks
45-55-65-70%
40-50-60-65
7 rounds
7 Thrusters (65/45#)
7 OH Lunges (45/25# plate)
7 Ring Dips (parellette)
Time: 9:27
*12 min cap
Great class Maria! Thanks for letting me in even though I didn’t sign up! …and sorry bout the grunting/swearing 🙂
Such a rebelle!
Don’t aplogize for that! 🙂 Thrusters make me swear. Great job today!
nice to hear some one else swearing
Mob. and WUx1, blue band
36 birthday burpees
Strength: 55, 60, 65, 70
7 rounds:
7 thrusters # 45
7 OHLunges # 25
7 Ring Dips blue band
Time: 10:03
Thanks Maria!!!
QOD: Like most habits, they are hard to change.We typically eat how we were raised or how people around us eat. If you try to change it, it becomes difficult as there is so much temptation around you. It takes not only effort and discipline but for the first while, it also takes a lot of time before you understand the new dietary habits and gain enough knowledge for it to become almost 2nd nature.
Been eating mainly Paleo for about 2 years now and I still have periods of time of major slips! Like this week where I’ve been overloaded with work and study… once I ran out of pre-cooked frozen meals, I went for the easy crappy stuff. Beurk… Will be back on track post-exam 🙂
To all those taking the challenge. Stick to it!!! You can do it!!!
QOD: Dietary changes are hard because they affect your MIND! When your body is going through withdrawals it plays nasty tricks on your mind.
First day back in a while.
Mob / WU
Clean & Jerk Complex
90 – 115 – 135 – 145
WOD:
7 rounds of:
— 7 Thrusters @ 65#
— 7 OH Lunges w/ 45# plate
— 7 Parallette Dips
Time: 9:25
Great class 7 AM-ers!
WU x 1 + 36 b-day burpees for Ange- Happy burpday!!
Power Clean + Hang Power Clean + Hang Squat Clean + 2 Push Jerks
65-80-95-100
WOD 7 rounds:
7 Thrusters (45#)
7 OH Lunge (25# plate)
7 dips (paralettes)
10:11 – good one. Happy Friday, have a great looooooooooooong weekend!
Kevin,
Can I do the benchmark workout for the challenge in tomorrow’s class?
Yes
M+WU+Skipping
Strength:
Power clean + hang power clean+ hang squat clean+ 2 push jerks
45%- 55%- 65%- 70%
35lb- 40lb- 45lb- 50lb
WOD: 7 rounds of in 12 minutes
7 thrusters (65/45) @ 35lb
7 OH lunges (45/ 25) 10lb
7 ring dips —>paralettes
Finished at 9:25
Cashout:
Couch stretch
Spiderman lunge
Thanks for the support, I’m really loving my 7am routine! 🙂
QOD: Probably because it’s a big change of lifestyle and your mind lingers on it too much, trying to resort to old habits. I find I eat better when I’m distracted and busy- like at school or spending some time outside- or when I have a game or practice later and know it would affect my performance.
Speaking of which, good luck to all those who are doing the Lifestyle Challenge!!
QOD: I think the reason is that we eat seldom for nourishment and so often for emotional or lifestyle reasons. If you journaled all the reasons you ate something with what you ate, it would be pretty informative – to celebrate a birthday/ anniversary, because you were tired, because you were sad/ angry, because it was Friday, because someone brought treats to work… If our reasons were “hungry, need fuel, thirsty, need water” every time something went in our mouths, eating behaviours would be easier to change and maintain.
That being said, I wonder if we have any bacon
Well put Heather.
QOD: Dietary changes are hard because crap food tastes sooooo good. 🙂
Mob + WUx1
Complex (P.Clean + H.P.Clean + H.S.Clean + 2x Push Jerk)
95-115-135-155
WOD Rx = 9:31
Mobility
WUx1
Group Mobility
Power Clean, Hang Power Clean, Hang Squat Clean and 2 Push Jerk
55 – 65 – 70 – 75
WOD: 7 Rounds
-7 Thrusters @ 45#
-7 OH Lunges @ 25#
-7 Ring Dips (with Purple Band)
Time: 9:14
Great Class!
No time for strength 🙁
WOD Rx’d
7:33
Dips were obviously broken up.
Mobility
WUx1
Group Mobility
Strength:
Power Clean + Hang Power Clean + Hang Squat Clean + 2 Push Jerk
45 – 55 – 65 – 70
WOD: 7 Rounds
7 Thrusters @ 45#
7 OH Lunges @ 25#
7 Ring Dips (Paralette dips)
Time: 9:42
400 m run + wu + mob + 2. Min skipping
Strength: P clean+ hang power clean + hang squat clean + 2 push jerks
55-70-80-90-100
Wod: 7 rounds
7 thrusters (45#)
7 OH lunges (25#)
7 ring dips (with red band)
Time 10:49
Met tons of new people today, such fun! Great talking with you Dalton, Connor, Kaylie and Heather!
And great class Coach Blake
QOD – Cookies
AND Ice cream!!!!
I did the physical benchmark for Lifestyle challenge
2000 meter row = 9min 09.9sec
10 mins rest
AMRAP in 7 mins:
3 burpees, 3 wallballs
6 burpees, 6 wallballs
9 burpees, 9 wallballs,,,
I completed 12 reps burpees, 12 wallballs + 2 burpees
To be repeated in 5 weeks
8 lbs wallball
WUx1
Clean & Jerk Complex
95– 115 – 135 – 145
WOD:
7 rounds of:
– 7 Thrusters @ 65#
– 7 OH Lunges w/ 45# plate
– 7 Ring Dips w/ small purple band
total: 6 + 7 OH lunges
– Mob
– WUx1
– 2 min skipping
Clean complex at…
45-65-80-95-100
WOD: 7 rounds of…
– 7 thrusters @ 65#
– 7 OH lunges @ 45#
– 7 ring dips (red band)
11:47
Oh. QOD:
1. Habits are hard to break, particularly if they’ve been developed over years.
2. Your body will tend to freak out if you drastically change your diet, even if the change is for the better. It will take your body a while to adjust to the change and stop demanding cheetos.
Complex – 95-115-135-145
WOD
7 rounds
7 thrusters 65#
7 oh lunges 45#
7 paralette dips
Time – 10:48 or 53. I can’t remember and didn’t write it down 🙁
135 burpees (Ange + Marcel + no show) done in sets of 10 during WU, between complexes, and during the WOD talk…
Strength Complex
55-60-65-70
WOD 7 rounds
7 Thrusters 35#
7 OH Lunges 25#
7 Paralette Dips
Time: 10:48
Sorry for all the potty mouth, guys.
Way to power through those burpees Heather. Potty mouth is perfectly acceptable for CF.
WU x 1 + 2 min skipping
Strength Complex done with one arm KB
Power clean + Hang power clean + Hang clean + (2) push jerk
40-45-50-60#
WOD 7 rounds
7 Thrusters one arm KB 40#
7 OH Lunges 45#
7 Paralette Dips
Time: 11:49
Wow is my shoulder toast! Thanks for all the burpees guys!
Happy birthday Marcel!
mobility
Wux1
Strength
135-155-185-195
WOD
Time: 11:57 RX
Ring dips are horrible everything else was easy 🙁
Warmup
Strength – 55, 65, 85, 90 ( loved this complex)
WOD with small band for dips
8:55
Great class Kevin!
mob wux1 + 2 min skipping
36 birthday burpees
strength
power clean +HPC +HSC + 2 jerk
75-90-105=115
7 round
7 truster 65#
7 OH lunges 45#
7 ring dip
time 9 :46
Strength – Power Clean + Hang Power Clean + Hang Squat Clean + 2 Push Jerks
45-55-65-70%
55-60-70-80
7 rounds
7 Thrusters 65#
7 OH Lunges 45# plate
7 Parellette
Time: 8:01
*12 min cap
Mobility and Wu x 1
Group mobility and Wu
Strength 1 pc, 1 hpc, 1 hsc + 2 push jerks
Bar, 120/ 155/ 175/ 175 gotta work on jump and landing, brain doesn’t like me on the jerks for some reason.
Wod: 7 rounds
7 thrusters @ 65#
7 oh lunges 45# plate
7 ring dips (scaled to 14 parallete dips)
7:27 good Wod, shoulder wasn’t going to agree with the ring dips. I don’t want to slow the healing either..
Great class Kevin, great work 6:45 crew. Nice meeting you Ryan.
Lifestyle challenge is going to be fun. Good luck to everyone participating.
Strength – Power Clean + Hang Power Clean + Hang Squat Clean + 2 Push Jerks
45-55-65-70%
40-50-60-65#
7 rounds
7 Thrusters (65/45#)
7 OH Lunges (45/25# plate)
7 Ring Dips (parellette)
Finished 6 rounds & 1 Thruster at cap.
*12 min cap
Mobility and Wu x 1 + 2min skipping
Group mobility and Wu
Strength 1 pc, 1 hpc, 1 hsc + 2 push jerks
80-95-115-125
Wod: 7 rounds
7 thrusters @ 65#
7 oh lunges 45# plate
7 ring dips
Completed 5 rounds + 2 ring Dips at time cap.