Whatβs your biggest pet-peeve?
When people don’t do what they say they’re going to do.
30 HSPU (with ab mat and 2 10 plants on the side. Last 8 were with just the ab mat)
40 Pullups
50 KBS (35#)
60 Situps
70 Burpees
21:12
Almost Rx
Loved this WOD! I didn’t do HSPU in a while and they were hard this AM! So much time spent there! My abs were smoked from yesterday’s WOD and made kipping difficult. I did roughly my expected time on everything else tho so that went well.
I was happy when I saw this WOD posted even if I knew it was going to be a hard one. π
That is a BIG pet peeve for me too – sooo important! And great job on the WOD especially at 6 a.m..
Ginette
Mobility plus WU x2
Group Warm up
WOD:
-30 HSPU scaled to push ups
-40pull ups scaled to ring rows
-50 KBS #30
-60 situps
-70 burpees
Time: 20 minutes even!
Now that it is done I can say….great workout! Have a great weekend everyone! π
Amanda
Can’t wait to try this wod. I’m working late today so I’ll see ya’s at 6:45! I can’t remember last time I did a 6:45 class and I’m looking forward to it!
Kevin
You should register for the class.
Amanda
It’s way too early for that.
Jenn B
Yay! I’m in 645 too π
Amanda
I know! Happy for that! π
Patrick Arseneau
QOD: when people leave a vague status on facebook like “OMG BEST NEWS EVER!!!” and when someone asks, they say they can’t tell anyone yet.
Melanie
Lol!
Gillyon
Hahahahahahahahahahahahahahahaha!
Heather S
Another good reason not to be on Facebook! Thanks Patrick π
QOD- people who don’t use signal lights when turning – signaling should be a reflex action that you don’t have to think about while driving. Pet peeve #2 – Trinity Drive, Wheeler exit- when people give those coming off the highway a turn. They get a turn when your light turns red so stop letting them in and jamming up the intersection behind you! I’m all for courteous driving but not if it causes a traffic jam behind me. lol I feel my blood pressure rising
30 HSPU (sets of 5 mostly except for the last 5)
40 Pullups (sets of 5)
50 KBS 50# (2 sets of 15 then 2 of 10)
60 Situps (unbroken)
70 Burpees (sets of 10)
30 HSPU with 25# and ab mat = 1/2 depth (sets of 10)
40 Pullups (sets of 10)
50 KBS 50# (2 sets of 15 then 20)
60 Situps (unbroken)
70 Burpees (sets of 10, very quick breaks to flick pennies)
time β 14:37
need to use just ab mat or go rx for next hspu wod.
Good job everyone! Now for some well needed rest days.
After getting hit with a nasty cold (thanks recirculated airplane air) I finally could breathe enough to do something here, but decided to avoid the humid over-warm hotel gym and headed outside for a run π 3km in 21:45
Definitely looking forward to getting back next week, looks like I’ve missed some fun WODs this week haha
QOD – people who use the exit to Baig Blvd to skip around traffic coming off Wheeler into the traffic circle. You’re just making the traffic even worse for everyone else, jerks!
Amanda
The cheaters at Baig Blvd – THAT IS MY BIGGEST PEEVE TOO!!
Marcel
Don’t let them in, then you win!
Ryan F
QOD: Kevin, John, and Shawn have me mostly covered… ALL THE CAR THINGS!!! I’ll add one more though: When people in the roundabout between Main St./Sailusbury Rd./Wheeler/Riverview STOP to let people trying to merge onto the roundabout. That’s not how it works!!! You’re slowing things down and risk causing an accident since the person behind doesn’t expect you to stop abruptly! Arggg!!!
Heather S
QOD: ALL of the driving ones plus people who leave their signal light on when they aren’t turning (maybe they should marry Shawn’s pet peeves who don’t use their signal light!)
Also people who leave cupboard doors open…I’m just tall enough for that to be painful π
After a hectic two weeks at work and absence from Crossfit, I was quite proud of running almost the entire 800m (although we were only supposed to do 400m)
WU + Mobility x 2 + 400m run
15 Push Ups Hand Release
25 Pullups
35 KBS 25#
45 Situps
55 Burpees <—- killer!
Pet Peeve: People who don't know how to drive on traffic circles! Google it, and stop letting people in!!!
WOD:
-30 HSPU w ABMAT
-40 Pull-ups
-50 KBS @ 35#
-60 Sit-ups
-70 Burpees
Time: 16:09
Great class thanks Jo!!
Hannah
M+ WU+ 400m run
WOD 30 min cap
30 Hand release push ups
40 Ring rows
50 KBS (25lb)
60 Sit ups
70 Burpees
Took 18:59 mins
Cashout:
Cross legged forward lean
QOD: When someone nearby listens to music through their phone speakers without asking if it would bother you. Especially irksome when you’re listening to music with your headphones in like a good girl!
Heather S
Hahaha love it, Extra points for use of the word “irksome”
WOD
30 HRPU
40 Pullups (green band for 25, green & purple for 15)
50 KBS @ 30
60 Situps
70 Burpees (not too pretty either)
22:37
QOD: Lineups at the store cash. I especially get peeved when a couple of employees are milling about but they don’t jump in to help until their supervisor comes along and tells them to. Has this ever happened to you? π
Patrick Arseneau
WUx1
Run 400m
Got in early so I did some back squats up to 90%
155×3-175-195-210-225
Group mob and wu
WOD Rx’d: 16:17
– Forearms were burning from pull ups and the kbs suffered from that.
– Situps were slow as usual
– Burpees were unbroken which is where I made up my time for a good score.
– Pretty happy with that
Have a nice weekend CF friends!!!
Frank
WU x1
400m run
Group Warm up
WOD:
-30 HSPU scaled to HR push ups
-40 pull ups
-50 KBS @ 50#
-60 situps
-70 burpees
Time: 19:52
QOD: It’s hard to pick just one pet peeve but I’ll go with bad drivers. I get road rage all the time, lol. Examples: slow drivers, drivers not using their turn signals, drivers going through red lights, drivers waiting to turn left at the traffic light and they turn on a red light (they think because they waited too long to turn, they have the right to turn on a red light), drivers turning left at a traffic light, but they are too stupid or scared to turn in the inside lane because there’s opposite traffic turning right. Man, I can go on and on…have a great weekend everyone and watch out for those bad drivers, lol!
Gillyon
Hehehe
Kevin
Shoulder Press x5 during the Lab this morning
65-85-95-105-115-125(x4)
WOD Rx’d
16:20
A little bit of a PR π
Amy Hogan
Mobility
WUx1 + 400 m run
Group wu
WOD: (30min time cap)
30 HR push ups
40 pull-ups
50 KBS @ 35#
60 sit ups
70 Burpees
Time: 18:10
Shane Hayes
Mobility and Wu x 1
Some prescribed Mobility!
Group mobility and Wu
Wod:
30 hspu’s
40 Pullups
50 kbs @ 50#
60 situps
70 f#$&ING burpees
13:31 rx
Great class tonight Chantal, great work 6:45 crew!
– 30 HRPU
– 40 pull up
– 50 KBS 50#
– 60 sit up
– 70 burpees
Time: 22:46
Gillyon
Warmup
400m run
WOD almost rx’d π
Had to grab an abmat after 11 HSPU. My kip was all messed up. Thanks Jo for the tips.
17:17…. I think
Fun class. Loved chasing Kevin and Steph.
QOD –
1) gum smackers and poppers
2) when people are rude to cashiers and servers.
3) when people don’t use turn signals
Amanda
Did the first 14 HSPU’s with the Abmat+45# plates, the rest with 25#. Now I’m second-guessing my decision, but it’s done now. That would have been a fun workout if it hadn’t been for the burpees from HELL.
Please cancel my 6am , thanks
womp womp π
Cancel.my 6.am please gonna tackle this one in the afternoon .
This is actually an old Main Site WOD I did back in 2008. I remember doing it at Beaverbrook School playground. Found my post from the CF.com site…
Why, oh why, do these brutal workouts have to end with burpees?!
30 1/4 depth HSPUs
40 Pull-ups
50 1 pood KB Swings
60 Sit-ups (hands to ankles)
70 Burpees
20:13
Comment #395 – Posted by: KWood (27/m/173#/6’3) at August 27, 2008 3:53 PM
Awesome! I’m excited to try this one!
Me too Maria!!! Have fun with it!
Thats awesome!
Whatβs your biggest pet-peeve?
When people don’t do what they say they’re going to do.
30 HSPU (with ab mat and 2 10 plants on the side. Last 8 were with just the ab mat)
40 Pullups
50 KBS (35#)
60 Situps
70 Burpees
21:12
Almost Rx
Loved this WOD! I didn’t do HSPU in a while and they were hard this AM! So much time spent there! My abs were smoked from yesterday’s WOD and made kipping difficult. I did roughly my expected time on everything else tho so that went well.
I was happy when I saw this WOD posted even if I knew it was going to be a hard one. π
by plants I mean plates…
That is a BIG pet peeve for me too – sooo important! And great job on the WOD especially at 6 a.m..
Mobility plus WU x2
Group Warm up
WOD:
-30 HSPU scaled to push ups
-40pull ups scaled to ring rows
-50 KBS #30
-60 situps
-70 burpees
Time: 20 minutes even!
Now that it is done I can say….great workout! Have a great weekend everyone! π
Can’t wait to try this wod. I’m working late today so I’ll see ya’s at 6:45! I can’t remember last time I did a 6:45 class and I’m looking forward to it!
You should register for the class.
It’s way too early for that.
Yay! I’m in 645 too π
I know! Happy for that! π
QOD: when people leave a vague status on facebook like “OMG BEST NEWS EVER!!!” and when someone asks, they say they can’t tell anyone yet.
Lol!
Hahahahahahahahahahahahahahahaha!
Another good reason not to be on Facebook! Thanks Patrick π
QOD- people who don’t use signal lights when turning – signaling should be a reflex action that you don’t have to think about while driving. Pet peeve #2 – Trinity Drive, Wheeler exit- when people give those coming off the highway a turn. They get a turn when your light turns red so stop letting them in and jamming up the intersection behind you! I’m all for courteous driving but not if it causes a traffic jam behind me. lol I feel my blood pressure rising
30 HSPU (sets of 5 mostly except for the last 5)
40 Pullups (sets of 5)
50 KBS 50# (2 sets of 15 then 2 of 10)
60 Situps (unbroken)
70 Burpees (sets of 10)
time – 19:55 Rx
WOD Rx
18:01
QOD – When Kevin interrupts my yawns and hiccups
LOL! love your QOD answer
wu x1 +400m run
group wu
30 HSPU with 25# and ab mat = 1/2 depth (sets of 10)
40 Pullups (sets of 10)
50 KBS 50# (2 sets of 15 then 20)
60 Situps (unbroken)
70 Burpees (sets of 10, very quick breaks to flick pennies)
time β 14:37
need to use just ab mat or go rx for next hspu wod.
Good job everyone! Now for some well needed rest days.
So fast! Great Job Trent!
Yeah – fast! 4 sets of 10 pullups, that’s awesome
QOD: That’s easy…people who chew with their mouth open. Ugh, gross. I don’t want to see your food or hear it π
Also, rude people at the movies….talking, chair kicking, etc.
Totally agree with your pet peeve!
QOD: slow drivers. It’s the only time I get road rage.
After getting hit with a nasty cold (thanks recirculated airplane air) I finally could breathe enough to do something here, but decided to avoid the humid over-warm hotel gym and headed outside for a run π 3km in 21:45
Definitely looking forward to getting back next week, looks like I’ve missed some fun WODs this week haha
QOD – people who use the exit to Baig Blvd to skip around traffic coming off Wheeler into the traffic circle. You’re just making the traffic even worse for everyone else, jerks!
The cheaters at Baig Blvd – THAT IS MY BIGGEST PEEVE TOO!!
Don’t let them in, then you win!
QOD: Kevin, John, and Shawn have me mostly covered… ALL THE CAR THINGS!!! I’ll add one more though: When people in the roundabout between Main St./Sailusbury Rd./Wheeler/Riverview STOP to let people trying to merge onto the roundabout. That’s not how it works!!! You’re slowing things down and risk causing an accident since the person behind doesn’t expect you to stop abruptly! Arggg!!!
QOD: ALL of the driving ones plus people who leave their signal light on when they aren’t turning (maybe they should marry Shawn’s pet peeves who don’t use their signal light!)
Also people who leave cupboard doors open…I’m just tall enough for that to be painful π
After a hectic two weeks at work and absence from Crossfit, I was quite proud of running almost the entire 800m (although we were only supposed to do 400m)
WU + Mobility x 2 + 400m run
15 Push Ups Hand Release
25 Pullups
35 KBS 25#
45 Situps
55 Burpees <—- killer!
Pet Peeve: People who don't know how to drive on traffic circles! Google it, and stop letting people in!!!
oops, 19:24
Atta girl! Welcome back!
So many driving related pet-peeves!
WOD
30 HSPU (w/abmat)
40 Pullups
50 KBS (35#)
60 Situps w/abmat
70 Burpees
time 16:53
WOW my HSPUs need lots of work! My kip is off I think? Good WOD. Nice job nooners!
Pet peeve- bad customer service..drives me crazy.
Especially clerks who gripe about the boss to each other when they’re serving you. Urgggh!
Yes! Nevermind how much of an arse your boss is and come help me get this thing off the top shelf! Short people problems.
Similar peeve to mine Maria. Great job on the WOD.
QOD: When drivers STOP when they’re suppose to MERGE or when drivers MERGE when they should YIELD!
Mob
WUx1 + 400 m run
Group wu
WOD: (30min time cap)
30 HR push ups
40 ring rows
50 KBS @ 35#
60 sit ups
70 Burpees
19:40
Great nooner!
I have the exact pet peeve!!
Wux1 + 400m run
Group WU
WOD:
30 HR Push Ups
40 Pull ups (blue band)
50 KBS #35
60 Sit ups
70 Burpees
Time= 18:51
QOD: People who tuck their shirts into pants with belt loops but no belt. I hate seeing that! π
I laughed out loud on this one.
I got a good giggle on that one too π
You’ve got a great eye for fashion my friend!
Good one!
Wu + 400 run
Wod:
30 push-ups
40 pull-ups (blue)
50 Kbs 35#
60 sit-ups
70 burpees
Time: 16:41
Great work this morning on a BIG wod 7 a.m. Class!
QOD: People who use the phrase “pet-peeve” :p
Mobility
WUx1 + 400m run
Group mobility
WOD:
-30 HSPU w ABMAT
-40 Pull-ups
-50 KBS @ 35#
-60 Sit-ups
-70 Burpees
Time: 16:09
Great class thanks Jo!!
M+ WU+ 400m run
WOD 30 min cap
30 Hand release push ups
40 Ring rows
50 KBS (25lb)
60 Sit ups
70 Burpees
Took 18:59 mins
Cashout:
Cross legged forward lean
QOD: When someone nearby listens to music through their phone speakers without asking if it would bother you. Especially irksome when you’re listening to music with your headphones in like a good girl!
Hahaha love it, Extra points for use of the word “irksome”
WU Γ 1 & 400m run
Group WU
WOD
30 HRPU
40 Pullups (green band for 25, green & purple for 15)
50 KBS @ 30
60 Situps
70 Burpees (not too pretty either)
22:37
QOD: Lineups at the store cash. I especially get peeved when a couple of employees are milling about but they don’t jump in to help until their supervisor comes along and tells them to. Has this ever happened to you? π
WUx1
Run 400m
Got in early so I did some back squats up to 90%
155×3-175-195-210-225
Group mob and wu
WOD Rx’d: 16:17
– Forearms were burning from pull ups and the kbs suffered from that.
– Situps were slow as usual
– Burpees were unbroken which is where I made up my time for a good score.
– Pretty happy with that
Have a nice weekend CF friends!!!
WU x1
400m run
Group Warm up
WOD:
-30 HSPU scaled to HR push ups
-40 pull ups
-50 KBS @ 50#
-60 situps
-70 burpees
Time: 19:52
QOD: It’s hard to pick just one pet peeve but I’ll go with bad drivers. I get road rage all the time, lol. Examples: slow drivers, drivers not using their turn signals, drivers going through red lights, drivers waiting to turn left at the traffic light and they turn on a red light (they think because they waited too long to turn, they have the right to turn on a red light), drivers turning left at a traffic light, but they are too stupid or scared to turn in the inside lane because there’s opposite traffic turning right. Man, I can go on and on…have a great weekend everyone and watch out for those bad drivers, lol!
Hehehe
Shoulder Press x5 during the Lab this morning
65-85-95-105-115-125(x4)
WOD Rx’d
16:20
A little bit of a PR π
Mobility
WUx1 + 400 m run
Group wu
WOD: (30min time cap)
30 HR push ups
40 pull-ups
50 KBS @ 35#
60 sit ups
70 Burpees
Time: 18:10
Mobility and Wu x 1
Some prescribed Mobility!
Group mobility and Wu
Wod:
30 hspu’s
40 Pullups
50 kbs @ 50#
60 situps
70 f#$&ING burpees
13:31 rx
Great class tonight Chantal, great work 6:45 crew!
That is so fast!! Ridiculous! Nice job
mob wux1+400 m run
group wu
30 HSPU(HR push up)
40 pull up
50 KBS 50 #
60 sit up
70 burpees
time 18:32
– mob
– WUx1
– 400m run
– Group wu
– 30 HRPU
– 40 pull up
– 50 KBS 50#
– 60 sit up
– 70 burpees
Time: 22:46
Warmup
400m run
WOD almost rx’d π
Had to grab an abmat after 11 HSPU. My kip was all messed up. Thanks Jo for the tips.
17:17…. I think
Fun class. Loved chasing Kevin and Steph.
QOD –
1) gum smackers and poppers
2) when people are rude to cashiers and servers.
3) when people don’t use turn signals
Did the first 14 HSPU’s with the Abmat+45# plates, the rest with 25#. Now I’m second-guessing my decision, but it’s done now. That would have been a fun workout if it hadn’t been for the burpees from HELL.
21:52
And you thought you might hit the time cap? Good job! π