What’s the most marvellous thing you have ever seen with your own eyes?
Happy Valentine’s Day!
Buy-in
20-15-10-5
Plank Switches
Situps
“Death by 10 Meter”
Run 10 meters the first minute, 20 meters the second minute and 30 meters the third. Continue to run an additional 10 meters until you can no longer finish the prescribed number of meter within the minute. Score is complete rounds + meters run in last round.
QOD is easy today. The birth of my kids. 🙂
Happy Storm Day everyone.
Looking strong Jason!
I’m taking this valentines day opportunity to hug all my CFM buddies!
🙂 A big hug back!!
Miss you ! Hugs!
Right back at ya Mary No.
Please bring your unwanted jeans to the gym! You have until Monday at 8pm!! Thanks!
QOD: maybe not the most marvellous but it was impressive… back home after a storm during the winter the ice on the bay broke up and ended up on the shore. It was pilled up pretty high!! That was in 2003 and it happend again this winter.
QOD: My two beautiful boys sitting on a grassy bank at Murray Beach last summer with the most amazing sunset I have ever seen in the background!
I concur that the sunsets at Murray Beach are AWESOME!!
Buy-in
20-15-10-5
Plank Switches
Situps
Time 4:23 (Stupid situps)
“Death by 10 Meter”
14 rounds plus 130M(I think)
11 Wall balls (with the peanut gallery of Heather, Debbie and Kevin commenting)
Hand stand hold. (I didn’t time it but think it was about 8 minutes. Heather is pretty sure it was less than a minute. Apparently she hasn’t grasped the concept of bro-reps)
hahahahahahaha i was honestly like HOLY SH*T! then I continued to read….
Ha! He had me there for a minute too Jenn.
LOL come on… BRO REPS! 🙂 Good job Kevin!
LOL!!!
QOD: Hands down the birth of my two boys!
Mobility (ish)
WU x 1 (ish)
I need to get my kids out the door earlier so I can get an actual warm up in…
Buy-in
20-15-10-5
Plank Switches
Situps
Time 4 something… I was so glad it was over that I didn’t check my time.
“Death by 10 Meter”
14 rounds plus 110m
Fun morning!
Buy-in
20-15-10-5
Plank Switches
Situps
Time 5:08
Death by 10 m
9 + 90 m
QOD Looking into the eyes of my first Granddaughter, beautiful Holly, on Dec.2
Mob
Wup
20-15-10-5
Plank switches-sit-ups
4:54
1 elbow burn
Death by 10 meters
12-100m
My grandsons birth!
Happy Valentines day!
47 Birthday Burpees
Cash-in:
20-15-10-5
Plank switch ups & situps
3:45
Death by 10 meters
16 & 300m
Thanks for the running partner Kevin – sorry to leave you hanging.
Correction 16 & 30m
WU – Burpees
Buy-in
20-15-10-5
Plank Switches
Situps
Time 3:19
“Death by 10 Meter”
14 rounds plus 130M
QOD – Birth of my beautiful girl Julie.
Buy-in
3:14
WOD
19 rounds (miscounted at the gym and should have done more. Next time, I’ll need a counter)
QOD – Birth of Holly and in a distant 2nd, the Swiss Alps.
47 Burpees
Buy-in
2:37
WOD
17 Rounds + 170m
QOD: That time I saw Stephanie come “out of retirement” and perform in a surprise gymnastics routine for her athletes. All grace and skills.
Ohhh good anwser!
and on Valentine’s Day…smooth Mario 🙂
Thanks Babe! 🙂
ok, so basically this is a twisted beep test?
great.
WU
Buy-in
20-15-10-5
Plank switches
Sit-ups
4:50
WOD
“Death by 10 meters”
12 rounds 120 meters
QOD: being there for the birth of our first grand-son, this was almost 6 years ago, we now have 4 grand-children,,,,feeling blessed!
Mob
47 birthday Burpees
Buy-in
20-15-10-5
Plank switches
Sit-ups
4:10
WOD:
13 + 120m
Farmer’s carry 53# x 3
Mobility
47 Bday burpees. Happy Bday Wendy!
Buy-in
20-15-10-5
Plank switches
sit-ups
4:31 (that was horrible)
WOD: Death by meter
13 rounds + 120m
Mob, WUx1
Group mob
Buy-in
20-15-10-5
Plank Switches
Situps
Time: 5:15
WOD – Death by 2x KBS
(thanks to a bruised bone in my left foot, running is out for me right now…but kettlebells are fun!)
10 rounds + 19 reps
QOD – sitting with my wife as she was having her first ultrasound done, and getting to watch the little guy or girl move around 🙂 Next ultrasound is in a couple weeks!
Cash-in:
20-15-10-5
Plank switch ups & situps
2:42 (nice race Jason!)
Death by 10 meters
14 & 120m
Great class Kevin!! Love the half time show 🙂
Hey!!!! We didn’t get a half time show. Nice time on the Buy-in.
Thanks! The unicycle made an appearance lol
yeah this was a close call LOL!!
Buy-in
With tons of support and encouragement i started out with 3 handstands!!!!!!
20-15-10-5
Plank Switches
Situps
Time 6:15ish
“Death by 10 Meter”
12 rounds plus 110M
Handstands were awesome! Great job
Great job!!!
Thanks guys! You both inspire me!
WU x 1
500m row
group mob
Buy-in
20-15-10-5
Plank Switches
Situps
Time 4:06
“Death by 10 Meter”
14 rounds plus 140m
Warmup
Buy in – 2:51
WOD 16 rounds + 150m.
struggled with the pacing. Should have gotten to 18. Next time!
Mob + WUx1 + Group WU
Buy In = 3:05
WOD = 12 rounds + 120m (sprinting method)
Quite the little gasser, was breathing hard around round 5-6… Great job evening peeps!
QOD – I’m going to cheat and give you my top 3
(In no particular order)
– seeing David hold Lydia for the first time
– seeing a giant leatherback turtle lay eggs on a beach in Costa Rica
– Lydia Marie
Mob + WUx1 + Group WU
Buy In = 3:47
WOD = 14 rounds + 120m
Attempted a muscle up(s)… now I’m hooked…New goal. Thanks Kev and Mario for the push and tips.
Mark my words, you will be on top of the rings by the end of next week.
Eeeeeee 🙂
Jenn you are so close you don’t even know it, relax don’t think too much and yo’ll have it!
Thanks for all the feedback Marcel, I appreciate it… (inc t2b/ anything bar/ring related – mucho appreciated)
Ahhhh way to go girl! Pumped for you!
WU x 1
Buy In = 3:37
Death by 10 M = 14 rounds + 130 m….shy of my 15 round goal, but still happy with this.
Tried some pull ups on the rings and false grip pull ups & actually managed to get a few. First time trying these…who knew I could actually do it? Yay! Another skill to work on, but I’m excited to work on these!
Great job on the muscle up attempts Jenn B…..you are really close. Soon.
Thanks Heidi.. You’re my new gym buddy.. Oly? MU progress? You’re almost there too.. So strong strict
🙂 So then I’ll expect to see you back at OLY class on Wednesday….it’s beginning to be a bit of a boys club. We need some a little more estrogen in the room on Wednesday evenings.
Yes. I will be there. However you will not see me at 6am. Just so we’re clear 😉
Mobility
WU x 1
Group mobility
Buy-in
20-15-10-5
Plank Switches
Situps
Time: 3:10
“Death by 10 Meter”
16 rounds plus 130m
Wux1
1 bar muscle up
Cash in
2:38 or 2:48
Wod
15 rnds and 150m
Hands down seeing my kids being born most awesome thing I ever seen.
47 bday burpees
Buy in-3:45
Wod
14 rounds 140 m
The day my kids were born and every day with them since.
WU x 1
Buy In = 3:59
Death by 10 M = 14 rounds + 110 m…need a better transition technique on the turnaround.
Fun class and great way to spend Valentine’s Day with my wife. Jenn & Craig you’ll have your muscle ups soon, keep working at it.
Mob, Wux1 – 3min of skipping
Group mob
Buy-in
20-15-10-5
Plank Switches (scaled to knees)
Situps
Time: 7:42
WOD – Death by 2x KBS 25#
(KBS instead of running)
7 rounds + 8 reps
Awesome! You did great!
Great job Katie!
thanks guys! 🙂
WU x 1
B-day Burpees
Buy In = 3:05
Death by 10 M = 15 rounds even. Thought I had 14 and 14 but Sebastian kept going so was at 15. but found out after.