Today marks 2000 posts on this website! The QOD: What has been your favourite post or topic of discussion?
Strength – Push Jerks 1RM
5 rounds
5 Jerks (155/105# or 65-70%)
10 Strict Pullups
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Mobility + WU x 1 13 reps strict
Just played on the rings a bit before group WU and was able to get my very first Muscle up!
Group Mobility + WU
Strenght: Push Jerks 1RM
5 x 95 – 2 x 115 – 125 – 135 – 140 fail 135 for 20# PR
WOD: 5 rounds (10 min cap)
– 5 Push Jerks (155 or 65%) done @ 85#
– 10 strict pull ups (first 20 then flat ring rows)
Time 5:05
Cash out 2 x side plank 1 min each side Both unbroken
It didn’t happen if no one saw it. Just kidding! Congrats man! Keep on working on the technique and they will come easy!
Haha! Gilles saw the whole thing.
Good job Francis!
Awesome! Congrats!
Congratulations on your Push Jerk PR. Awesome! And your MU! That’s fantastic!
good job Francis on your first muscle up
I witnessed it! Just like butter.
Congrats!
Awesome Francis! Great job!
Yay Francis. Milestone accomplishment. Conrats! Next time maybe Kevin can get it on video.
Mobility
Warm up (13 reps)group mobility plus warm up
Strength: push jerks: 25, 20, 35, 40, 45, 50 (did not go higher due to left shoulder). Nice sharing the bar with you Julie!
WOD:5 rounds of:
-5 push jerks
-10 strict pull ups scaled to 10 strict ring rows
Time:5:57
Great job everyone…..have a great weekend!
WU x 1 – 13 reps + group mobility
find 1RM Jerk – I did Split Jerks
5×65
5×95
3×115
2×125
1×135
1×145 (10# PR!!!!!! SOOOOOO pumped!)
WOD @ 100# (70% or 1rm) and ring rows
Time – 5:36
Cashout 1 min side plank eaxh side – broke it down to 2×30 secs per side.
Wow nice weight on your jerk, Chantal!! Congrats, big PR!
WOWZER GUNS! Good job! Wish I would of seen it!
Well maybe if you’d come back Friday mornings at 6am you wouldn’t miss out, love 😉
Heavy jerk!!! Impressive!
You can jerk me overhead! Let’s try it. lol
I’d love to try that! LOL
We’ll need to have some drinks first.. lol
That doesn’t always work out as intended…lol
What Jeff said. ^
Congrats on your Jerk PR! Nice!!! Big weight 🙂
I would have added the extra 5# for the WOD though. Slacker. LOL
LOL 70% of my NEW pr was 100… didn’t want to push it too far since the new pr is so … new!
We do have the 0.5# and 0.25# plates for % exactitude. 🙂
The thing I like the most about this new PR…. I haven’t practiced heavy jerks in FOREVER and haven’t been to oly class since this summer. When we were doing the regular strength, I did them more often and was never able to match my previous 135# PR. What I am trying to say is: THE NEW PROGRAMMING ROCKS!
I know right… havent back squatted in forever…. BAM new 3RM PR! Easy!!
Tank! I loved our celebration 🙂
Hey everyone,
HTHS is selling raffle tickets to win 2 tickets anywhere WestJet flies. Cost is $2 each, 3 for $5 or 7 for $10. I left some with Kevin if anyone wants to buy some. Draw is one week from today!
Strength:
Push Jerk -> 95(x5) – 135(x3) – 155(x2) – 175(x1)PR – 185(x1)PR
WOD:
5 Rounds of:
5 Push Jerks @ 125#
10 Strict Pull-Ups
Time 9:16
Nice work on the PR!
Strength:
Push Jerk -> 95(x5) – 135(x3) – 155(x3)-175(x1)PR – 185(x2)PR
WOD:
5 Rounds of:
5 Push Jerks @ 135#
10 Strict Pull-Ups
Time 7:59
Can you take me off this class I am stuck in a job
Ahhh! Attention whoever is coaching 645! I have full intention of coming to class however I may be running late. I am in the midst of moving furniture from dieppe to my place.
I will be nicely warmed up. Sorry in advance.
Mobility
WU x 1 13 reps
Group WU
Strength: 1 RM Push Jerk
35-55-65-70-75-85-90
WOD: 5 rounds (10 min cap)
– 5 Push Jerks @ 55#
– 10 Strict Pull-ups (scaled to ring rows)
Time…well, I f’d this one up and only did 5 ring rows per round so if the WOD was: 5 Push Jerks and 5 Pull-ups I may have finished in 4:37 but it wasn’t and so I didn’t finish within the time cap 🙁
Great class Kevin.
Yes, but it is worth mentioning that you made up for ALL of your missed ring rows in the last round……way to stick with it Kelly.
Mobility
WU x 1 13 reps
Group WU
Strength: 1 RM Push Jerk
55(x5)-65(x5)-75(x5)-85(x4)-95(x3)-105(x1)
WOD: 5 rounds (10 min cap)
– 5 Push Jerks @75#
– 10 Ring Rows
Time:7:29
Mobility
WU x 1 13 reps
Group WU
Strength: 1 RM Push Jerk
95(x5)-115(x5)-135(x4)-155(x3)-185(x1)
WOD: 5 rounds (10 min cap)
– 5 Push Jerks @155#
– Srict Pullups Ring Rows
Time: DNF 4 rounds 5 Pullups (still happy with my result)
Good job Frankie and Jason!
WU x 1
Group Mobility + WU
Strenght: Push Jerks 1RM
95×5
155×5
185×2
205 (F)
WOD: 5 rounds (10 min cap)
– 5 Push Jerks 155#
– 10 strict pull ups
Time: DNF – 4 rounds + 5 pullups
Cash out 2 x side plank 1 min each side Both unbroken
WU
Push Jerk 3-2-1-1-1-1
185-205-225-235-245-255(PR)
WOD Rx = 3 rounds + 8 Strict Pull-Ups @ 10 min cap
Started getting no-reps in the end, couldnt finish that last set of 4th round. Was fun tho! Have a good weekend everyone!
Nice PR Mario! Heavy!
WU*[email protected] reps
Group mob/WU
Push Jerk 5-3-2-1-1
135-155-165-175f-175(tied PR)
[email protected]#
Time–>6:32
Could have gone heavier on the Push Jerks.
Great job 5:45!
have a great weekend fella CrossFitters!
Mobility
WUx1 (13 reps – with ring rows)
Group Mobility and WU
Push Jerk 5-3-3-1-1-1
55-65-75-90-100-105( #5 PR/1RM) Thanks for the tips Kevin!
WOD: 5 rounds (10 min cap)
5 Push jerk @ 70#
10 ring rows
4 rounds + 8 ring rows (had bunch of no reps!)
Cashout: Side plank x1min, each side.
Way to kill the pullups!
That was meant for Gabe!
Mobility
WU X 1
Group Mobility/WU
Push Jerk
5-3-2-1-1-1
135-155-195-215-235-240(15# PR)
WOD – 5 Rounds
5 Push Jerks 155#
10 Ring Rows
Time – 9:00
Cash Out – Accumulate 1 min side plank on each side.
Mobility
WUx1
Group Mobility
Strength: Push Jerk
55-65-75-85-95-100(PR)
WOD: 5 Rounds
5 Push Jerks @65#
10 Strict Pull Ups (Scaled to Ring Rows)
Time: 6:22
Cashout: 1 Min side planks right/left
Thanks for the help on my push jerk Kevin!!
Great Class 3:15
mob wux1 13 rep
group wu
strength 1 rm jerk
95×5 115×2 125×2 135×2 145×1
5 round
5 jerk 95#
10 strict pull up( ring row)
first 2 round on 20 in box
then on the floor
time 6:45
cash out 1 min side plank each side
QOD: A while back there was a post about feeling like you’ve hit a plateau with a reminder to look at the big picture. The timing of the post was perfect, I had been feeling like my progress had slowed down but if I flip my book back to when I started in April the progress I’ve made is just mind blowing, and I still feel like I improve every time I show up. The post was exactly what I needed at the time. I think it also said something about the stock market and had some neat graphs.
– mob
– wu x 1, 13 reps, jumping pull ups, negatives on the way down
Str: Push jerk x5-3-2-1-1-1
65-85-95-105-125
WOD: 5 rounds…
– 5 jerks @ 85#
– 10 ring rows
Time: 9:45
Cash out 2 side planks, 1m per side
WU x 1 + Bar WU
Push Jerk:
65×4
75×3
85×3
95×2
100×1
105×1
110×1
110×1
WOD:
5 Rounds
5 Push Jerks @ 70% = 80#
10 Ring Rows
Time: 8:10
Wow….it’s been a really long time since I’ve done ring rows. They are waaay harder than I remember.
Push jerk
135(5),155(3),165(2),175(1),185(1),195(1)Pr
Wod 5 rounds
5 push jerks135#
10 ring rows
Time 8:19
Mob + Wup x 1 (13 – all strict)
Group Mob
Strength: Push Jerk
5 X 50, 55, 60, 65, 3 x 70, 2 x 25, 1 x 80 (off the floor)
tried 1 x 85, but could clean
WOD: 5 Rounds of
5 Jerks (55lbs)
10 Pull ups (all strict)
time cap of 10 min.
Completed 3 rounds and 5 push press
The weight for the Jerks felt light, but those pull ups really got me. I kept failing on the fourth one in the third round. Proud that I didn’t give up 🙂
Great work everyone!
Strength: Push Jerk
65-95-105-115-120-125-130
[email protected]
Strict pull-ups
4 rounds + 3 pull-ups
Quick Mobility, running late
Group warmup
Strength push jerk to 1rm
135 x 5/ 185 x 3/ 205 x 2/ 235 x 1/ 255 f
Tried the 255 but only had a very short time and I was unsure of which way to do it split or not and I think that is why I missed it. 235 felt easy. Did all as just regular jerks no split. Great sharing the bar Cam great work.
Wod: 5 rounds
5 Jerks @ 155
10 strict Pullups
Rx 4:56
Loved this Wod!!
Great class Corinna, great work 6:45 crew!!
Strength: push jerks
5x 65
3x 85
1x 95
1x 105
1x 115
PR matched – I think I could have done more. That’s exciting, because I haven’t done them in so long I was expecting to fail my 115#
WOD with 75# and ring rows – I felt something pull in my bicep so I switched to ring rows after my first round. (first round had strict pullups) Good thing cause I wouldn’t have finished it.
8:33 I think?
Mobility
Group WU
Strength push jerk
55#(×5) 75 (×3) 85 (×1) 85 (×1)
Messed up on the math a little. My 1st 85# I thought was 80#. Oops
WOD @ 55# & ring rows
Time 8:30
I have never no reped so many ring rows before. Very humbling.
Great class Corinna! Thanks for the wrist wrap Marie.
oops forgot to post my results. Better late than never.
Mob + warm up
was going to do 10 set of 3 backsquat but my back wasn’t feeling right during the warm up sets.
Quick sets of “power” push jerks 1reps
95×5-115-125-145-155-165
WOD @ 135#: 9:57
3 rounds with strict pullups, 2 rounds with ring rows