Article – Nurse reveals top 5 regrets people make on their deathbed.
QOD – Do you have any regrets now? Plans to change that?
WOD 1:
5 rounds of Max reps in 30 sec: Wall Balls and Mountain Climbers
WOD 2:
Practice Turkish Getups
Practice Kettlebell Cleans
Practice Kettlebell Snatches
WU and mobility
5 rounds for max reps
30sec wall balls 8#
30 mountain climbers
Max reps 24. I need to practice WB’s more. Swore a lot doing them this time
WOD 2
Turkish get up: 5×15# 3#20
Kettle bell cleans: 5×15# 3×20# 2×25#
Kettle bell snatches: same as cleans
Thanks for sharing the bells with me Emma! π
800m sandbag run. Thanks for the company Marie-noelle!
Jk. I think we got to 30# on the cleans and snatches. 6am brain
Mobility + WU x 2
Group mobility
WOD #1
5 rounds max rep in 5 minutes
30 sec wall ball 14# & 30 sec mountain climbers
rounds 1) 50 2) 25 3) 26 4) 25 5) 20
WOD #2 every weight was sets of 3 reps per arm
Turkish get up 25-30-35
Kettle bell cleans 25-35-45-50-53
Kettle bell snatches 25-25-30-35-40DB
ooh, I love the QOD. I have NO regrets. I have made some mistakes that I’m pretty embarassed of but I don’t regret them because they made me smarter, and therefore a better person. And every decision I make in my life I ask myself “will I regret this if I do it, or will I regret it if I don’t?” Usually makes for a pretty quick decision. I make a big effort to not be at the end of my life (or at the end of someone else’s) with regrets. I say everything that needs to be said, and I do everything I want to do. LIfe is too short not to!
QOD : I do not have any big regrets that are still eating at me. I have small “should of done this not that” but minor things they may bother me for a day or a week at most.
There are a lot of things I want to do and I plan to do them. When is the question.
Mobility
Special WU x 2
WOD #1
5 rounds for max reps – no rest
30 sec wall balls @10#
30 sec mountain climbers
Max reps: 29 (averaged my overall total for the 5 rounds)
WOD # 2 (sets of 3 per arm)
Turkish get up: 3Γ10# 3×20#
Kettle bell cleans: 3Γ20# 3Γ35#
Kettle bell snatches: 3x 20#, 3x 20#, 35# (F)
Happy Friday everyone! Great class Marie-Noelle π
QOD: This is a GOOD question. This year for me I decided I did not want to look back with regrets, I decided I’m young and healthy and now is the time to do these things. I’m trying to live by this as much as possible going forward.
Mobility
Wu, jumping jacks, good am’s, lunges, push ups, situps, Samson stretch.
Foam roll
Wod:#1
30 sec wall balls @ 20#
30 sec Mt climbers
Repeat with no rest for 5 min.
Max reps 45 on round 1
Wod : #2
Turkish get ups 5 @ 53# / 2sets of 1 @ 70#
Kb cleans 5 @ 53# / 5 @ 70# / 5 @ 70#
Kb snatches 5 @ 50#/ 5 @ 70# / 5 @ 70#
Great class Marie.
Great work 6 amer’s.
Fun class fun doing new movements. 70# Turkish get ups are a little tough wouldn’t want that bell to slip…
Mobility + WU x 2
Group mobility
WOD #1
5 rounds max rep in 5 minutes
30 sec wall ball 20# & 30 sec mountain climbers
Total score 96
WOD #2 every weight was sets of 3 reps per arm
Turkish get up 35-45-53-45(Bar)-55(Bar)
Kettle bell cleans 35-53-(50+50)-70
Kettle bell snatches 35-40-53-53
Special WU x 1
WOD #1
5 rounds for max reps β no rest
30 sec wall balls @20#
30 sec mountain climbers
Max reps: 49 first round and 26-29 for the other rounds
WOD # 2 ( per arm)
Turkish get up: 5×35# 3Γ40#
Kettle bell cleans: 5×40# 3Γ53# 2×53#
(need to adjust feet not KB before attempting lift)
Kettle bell snatches: 5×53#, 3x 53#, 1×70#
(would need to practice landing with left arm more before attempting 70# again)
QOD: Biggest regret is my inability to keep contact with friends I’ve made over the years. As much as I would like this to change, 9/10 my memory will allow me miss out on opportunities to do so.
Mobility
WUx2
Foam Rolling Friday!
WOD #1
5 rounds max rep in 5 minutes
30 sec wall ball 10#
30 sec mountain climbers
Rounds 1) 30 2) 25 3) 25 4) 25 5) 20
Total: 125 Reps
WOD #2
Turkish get up 20-25-30
Kettle bell cleans 25-30-35
Kettle bell snatches 25-25-30
WOD #1
5 rounds for max reps β no rest
30 sec wall balls @14#
30 sec mountain climbers
Max reps: 29/21/20/20/21
total reps 111
WOD # 2
Turkish get up: 5x 20 3x 25 2x 30 1x 35
Kettle bell cleans: 5x 20 3x 25 2x 30 1x 35
Kettle bell snatches: 5x 20 3x 25 2x 30 1x 35
please cancel my 3:15
Wod with 14# wall ball
28-26-29-26-29
All kettle lifts to 30#
Thanks for sharing laughs Kelly!!
WOD 1 with 20# med ball
15 WB + 27 WC
8 WB + 21 WC
8 WB + 16 WC
8 WB + 20 WC
8 WB + 20 WC
Total: 151
Turkish Get-ups: 30-40-53-15Bar
Kettle Bell Cleans: 25-35-45-53-2×35
Kettle Bell Snatch: 35-40-45-53
Practiced MUs and got my first strict Muscle-Up!
Thanks for the tips and encouragement Kevin!
Congrats on the Muscle-up. That’s awesome!
Good job on the MU !!
Congrats Sebastian!!! π
WOD #1 with 14# med ball: 92 reps. I was not adequately warmed up when I started this so it kicked me right in the ass. Well it probably would have kicked me in the ass anyway. I was certainly warm when it was done.
KB cleans: 30-35-40
KB snatches: 30-35-40
Turkish getups: 25-30-35
I was happy to work on KB snatches and wall balls! It was a good way to end a tough week.
Mob
Lots of hip mobility
WOD 1:
5 rounds of Max reps in 30 sec: Wall Balls and Mountain Climbers
10lbs and 110reps ( let’s be honest 104 were mountain climbers)
WOD 2:
Practice Turkish Getups 20/25
Practice Kettlebell Cleans 20/25/30
Practice Kettlebell Snatches 10/15/20
Great class Corinna thanks π
mob
10 of each
jumping jack
good am
lunge 10 each leg
push up
sit up
samson strecth
wod # 1
5 round for max
30 sec wall ball 16#
30 sec mountain climb
wod #2
turkish get up 30-35-40
KB clean 35-40-50
KB snacthes 35-53
Mob
Wu x 2
Wod#1
5 rounds max reps
30sec wall balls 20#
30sec mtn climbers
Total 137reps
Wod#2 reps 5-3-2
KB cleans
45,53,70
KB snatch
40,53,70
Turkish getups
40,40
Practiced over head KB lunges.
Did negative pullups
Good class tonight Corinna
Mob
Wup x 2 – 10 of each of the following:
jumping jacks, good mornings, lunges (10 per side), pushups, v-snaps, sampson stretch
Group Mob- foam rolled legs
Wod #1:
5 rounds of max reps of:
30 secs Wallballs @ 10lbs
30 secs of Mountain Climes (L + R = 1)
10 WB + 20 MC
4 WB + 15 MC
7 WB + 14 MC
5 WB + 9 MC
5 WB + 11 MC
Total = 110
WOD #2:
3 – Turkish Getups (25lbs)
1 – Kettlebell Clean (tried 25lbs – bit heavy, tried 20lbs – much better, but still needs work)
2 – Kettlebell Snatch (25lbs and 20lbs – similar to the cleans)
* sets of 5, 3, 2, 1
Thank you for the tips Kevin
MOB
WU x 1
5 minute group foam roll.
WOD # 1
5 minutes max reps
30 sec Wall Ball #14
30 sec Mountain Climbers
Total: 102
WOD # 2
Practice:
KB Cleans
30-35-40
KB Snatch
30-35-40
Turkish Getups
35-40-50
Have a great weekend CFM!
Go see Kevin’s Play!
5 rounds
30 seconds wall balls & 20#
30 seconds mountain climbers
Score: 121
Kettle bell cleans
35 x 5, 50 x 3, 70 x 2, 70 x 1
Kettle bell snatches
35 x 5, 40 x 3, 35 x 5
Turkish getups
35,40,50
Mob
WU x 2
Jumping Jacks, good AM, lunges, push up, V snap
Foam roll
WOD 1:
5 rounds of Max reps in 30 sec: Wall Balls and Mountain Climbers
20# and 104 reps
WOD 2:
Practice Turkish Getups 35-40-53
Practice Kettlebell Cleans 35-40-53
Practice Kettlebell Snatches 35-40-53 & 35# barbell