The Hopper is one sleep away. What movement DON’T you want to see come out of the Hopper?
Reminder that there are no afternoon or evening classes today. If you have some free time, we’ll be meeting at the gym at 12:30 to start the moving process. We have enough trucks, we just need hands. After that, we’ll be at the Beaver Curling Club on 73 Capitol Ave.
21-15-9 reps of:
Squat Clean (135/95# or 65%)