Hope you enjoyed the workouts this week. Don’t forget about our Zoom workout tomorrow at 10am – https://us02web.zoom.us/j/8825714475
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My 1st 6am workout ever!
Running (blue)
5 rounds x3 mins
1mins rest between rounds
No break 🙂
Welcome to the 6am crew Leondra!
A beautiful morning for a run!
6R
3 Min Run
1 Min Rest
3.57 KM covered
For those who don’t like to run, this interval work is an excellent way to make progress.
Happy Friday!
This one’s in the books!
Purple – 5 Rounds
3 minutes running
1 minute resting
I did not track my distance…..around the neighbourhood 🙂
I wasn’t going to go for a run, because. or maybe after work. but Im glad I did . I went around that baseball diamond. which was a little over 2 times for 5, 3 minute rounds.
WOD @ Brown
Used my Tabatha app set to 3:00 work and 1:00 rest for 6 times.
Fun way to run!
Orange wod
4rds
Run 3mins
Rest 1min
6R
3 Min Run
1 Min Rest
Awesome idea for a timer Gabriel!
6R
3 Min Run
1 Min Rest
Didn’t want to do this but I did.!!
6R
3 Min Run
1 Min Rest
Total distance 4.55 km.
This would be way easier for me if there was no minute rests. Was harder to start up each time
6 rounds
4.35km total.
1 min rests were a light walk.
Felt good tonight.
Nursing a heel issue so was told to ruck versus run. Didn’t really pay attention to the distance (oopsie) but went for 23 minutes with 20#.
6R (brown)
3 Min Run
1 Min Rest
~ 3km running distance.
I did it!
6 Rounds (Brown)
Awesome day for running.
Blue wod
4 rounds
3 mins run
1 min rest
2.17 kms total
Done on Oct 19th