What was your highlight of the Open?
Bench – 3RM Test
Core Cashout
50 Ring Inverts
50 Plank Switches
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Assuming this is an April fools joke
Not that funny :0
Best Open moment for me was Amy Hogan doing bar muscle ups!! You’re 100% amazing Amy!!
What a great WOD! Who could ever come up with such brilliant ideas?!
It’s hard to pick one moment from the Open…I think I was surprised at how much I actually enjoyed all the WODs this year.
Please cancel my 6am
Got it!
Pls cancel 6 am
Got it!
You had better be f#@king kidding!
Wu x2
Group Mob
Wod RX’d
15:48 (10sec PR)
Ha, I cant believe I got a PR on this Wod with the rep scheme ascending.
Fun Class!
I don’t buy it !!! Lies !!!!!
H8 u will cry if this is true
The best part of this Open? The amazing energy, the cheering, the support.
Kudos to everyone this morning for tackling today’s WOD!
Best part of the open was judging and watching Hannah finish 16.2. Watch out for her in the future. Best part post open was finding out Heather S qualified for Masters Qualifier. She really is a Gym Class Hero
Thank you! It means a lot 🙂
Please cancel my nooner…. sick and not feeling well 🙁
QOD – Seeing all the new members sign up for the Open!
Please cancel Remi’s 5pm class. He is stuck in Freddie and can’t make it back in time. Thank you 🙂
Bench x 3
95-115-135-155-175-185-195
Thanks for sharing the bar Cody. Nice PR!
Cash out
Broke into many sets.
Played 2 hours of squash this afternoon. Will play a couple more tonight!
QOD – Alex, Gilles and Hannah crushing 16.2!
Bench x 3
35-55-75-80-85-90
95 1rm
Cash out
rings pull ups- knees to chest
Planks- push up( from knee)
Q.O.D.-
First- that i friggin did it! It scared the crap out of me to sign up, but it was all good.
Second- i loved getting to know my tribe better and the Comradery- go wodding crashers
Third- knowing how next year can only get better
WOD
185-225-245-255-275-260(but crapped out after1.5). Good job dell and Anthony of course. Next time I try 295 three times before I get tired
Cash out – knee raises sets of 7-8
Push up switch things. Sets of 8-10
See everyone tommorrow
QOD
Seeing Trent and Elba do the 6 am class so they can ensure that they will be with libations and beverages dressed in green doing their Irish thing at night # dedication
Never did bench press in class so did
Wu 45 then 85-95-115-135-155-165 x3.
Favorite part of the open personally was being able to compete in it, was very tentative to sign up
Making it to 16 minutes in 16.2 was my best result.
Great bunch of people in the gym and great coaches. Feels very reassuring everything you get corrected in a movement as they are all concerned with everyone improvements and proper technique!! Really looking this Crossfit thing!!
Supposed to say ” licking” this Crossfit stuff…
autocorrect
Licking… That doesn’t sound any better 😉
Open gym
Bench
135 x 10
185 x 5
225-245-265-285(2)
MOB WUX2
Group MOB
Bench Day 3RM
95-115-135-145-155-165-175-185(2RM)-185(Fail)
Core Cashout
-Did 18 Ring Inverts and the remainder in kneee rsises
– 50 Plank Switches in sets of 10-15
Bench Day
95-125-135-145-155-160×2
Core Cashout
50 ring Inverts -20-10-10-9-1
50 plank switches -20-10-10-10