Friday QODs are back!

What was your highlight of the Open?

Bench – 3RM Test

Core Cashout
50 Ring Inverts
50 Plank Switches

20160325_191512

31 thoughts on “Friday QODs are back!”

  1. Best Open moment for me was Amy Hogan doing bar muscle ups!! You’re 100% amazing Amy!!

  2. What a great WOD! Who could ever come up with such brilliant ideas?!

    It’s hard to pick one moment from the Open…I think I was surprised at how much I actually enjoyed all the WODs this year.

  3. Wu x2
    Group Mob

    Wod RX’d
    15:48 (10sec PR)

    Ha, I cant believe I got a PR on this Wod with the rep scheme ascending.

    Fun Class!

  4. Best part of the open was judging and watching Hannah finish 16.2. Watch out for her in the future. Best part post open was finding out Heather S qualified for Masters Qualifier. She really is a Gym Class Hero

  5. Please cancel Remi’s 5pm class. He is stuck in Freddie and can’t make it back in time. Thank you 🙂

  6. Bench x 3
    95-115-135-155-175-185-195
    Thanks for sharing the bar Cody. Nice PR!

    Cash out
    Broke into many sets.

    Played 2 hours of squash this afternoon. Will play a couple more tonight!

  7. Bench x 3
    35-55-75-80-85-90
    95 1rm

    Cash out
    rings pull ups- knees to chest
    Planks- push up( from knee)

  8. Q.O.D.-
    First- that i friggin did it! It scared the crap out of me to sign up, but it was all good.
    Second- i loved getting to know my tribe better and the Comradery- go wodding crashers
    Third- knowing how next year can only get better

  9. WOD
    185-225-245-255-275-260(but crapped out after1.5). Good job dell and Anthony of course. Next time I try 295 three times before I get tired
    Cash out – knee raises sets of 7-8
    Push up switch things. Sets of 8-10

    See everyone tommorrow

  10. QOD
    Seeing Trent and Elba do the 6 am class so they can ensure that they will be with libations and beverages dressed in green doing their Irish thing at night # dedication

  11. Never did bench press in class so did
    Wu 45 then 85-95-115-135-155-165 x3.
    Favorite part of the open personally was being able to compete in it, was very tentative to sign up
    Making it to 16 minutes in 16.2 was my best result.

    Great bunch of people in the gym and great coaches. Feels very reassuring everything you get corrected in a movement as they are all concerned with everyone improvements and proper technique!! Really looking this Crossfit thing!!

  12. MOB WUX2

    Group MOB

    Bench Day 3RM
    95-115-135-145-155-165-175-185(2RM)-185(Fail)

    Core Cashout
    -Did 18 Ring Inverts and the remainder in kneee rsises
    – 50 Plank Switches in sets of 10-15

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro