What’s your middle name(s)?
Bench Press
10 x 2 reps
I’m sure there’ll be a little core cashout as a treat.
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MOB + WU x 2
Group MOB
Bench Press 10 x 2
2 rep max = 190#
$Out – Tabata Grasshoppers
Count = 69
Great job Mark!
Bench press 10×2
65-75-85-95-105-110-115-120-125#
9 sets but new PR
Thanks for sharing the bar Ange!
Tabata grasshoppers
13-10-10-9-10-10-8-10
Total: 80
Round 1 was Rx, shin pretty much stopped hitting wrist after that….
Great class Shane!
QOD: my middle name is Lynn… teachers often thought my first name was Cara-Lynn and I didn’t like that…but I have 3 short, 4 letter names so makes sense 🙂
QOD: I don’t have a middle name. Alot of people find that odd.
Me too! They say : well you MUST have one?! UHmm nope, sorry!
Yup.. I get the same reaction!
I don’t have one either! Dutch people mostly don’t as far as I know. Everyone finds it odd, but when I first heard of middle names, I thought it was odd…
Same for me… Both my sibblings have one… Neglected;)
I also don’t have a middle name.
It’s a middle nameless reunion….
Bench Press
10 x 2 reps
#45 #50 # 55 #60 # 65 # 70 X1 # 70 F # 70 F 5 # PR
Cashout : 73
QOD: Doris :S
Elaine
QOD: Actually my middle name is Gabrial. I’ll wait for a QOD for what is your first name then 😛
Unable to speel my own name, that is bad. Now I know how Kevin did this for the Hopper.
WUx2
Bench Day
@145#
Cashou Out: 60
Great work 6am peeps!
Bench Press
10 x 2 reps (#135/145/155/165/175/185/195* / 195/185/185)
Cash out 43 grass hoppers
Fun workout Kevin I would say I was able to do 1/2 a grass hopper with my current lack of flexibility!
QOD: Lee. I find it odd when people say they don’t have a middle name! I thought it was mandatory or something lol
It’s only mandatory if you’re a bad kid, so your mom can call you by ALL your names. Then you know she means business 😛
Haha! I’m glad I gave both my boys middle names!! I can’t wait to call out all of their names! I’m surprised I haven’t already 🙂
Bench press 10×2
65-75-85-95-105-110-115-120 (PR) -125 x1 (PR)
10# PR !! not bad for 6 am and a bottle of wine
I got to 125# once ( I had to do it because Cara did it 🙂 I started talking midway and then couldn’t get it for 2nd rep…. I was going to try it again but we had 30 seconds left.
Fun sharing the bar Cara – you are a strong lady!
Cash out – Tabata Grasshoppers… first round was RX and then crap… didn’t count them – just attempted to do them…. I swore more so then counted reps…
QOD – Maria
Jacqueline ☺️
WU x 2
Bench press 10×2 reps
PR by 25lbs today giving me a 100lbs bench press!
My middle name is Elizabeth the same as 95% of the females in my high school grad class
I’m so happy that I PR’d today as its my last day until Christmas!!!
I wanted to thank everyone who bought treats and suffered through my terrible fundraising wod I would not be getting on plane today with out all your support!!!!!!!!! Thanks and I’m sad that I will no longer be bringing you treats on Friday because the next two weeks I’ll be in Africa!!!
Thanks again!
Wishing you all the best on your trip! Sooo exciting! Safe travels 🙂
QOD – Crystal is my middle name. No, I’m not telling you my real name. 😉
Can we at least have an initial to guess from?
why do I not know this? Maybe I do…but I forgot lol
Ohhhhhh! I love it when people say this!
It makes me wonder why they use their middle name instead of their first name. So many possibilities! Awful first name. Running from the law. Already a “insert first name here” in the family.
We should pick a first name for her!!!
LOL! For this one ^, my guess is she’s an outlaw haha!
Ahahah love it!
Bench Press: 10 x 2
WU 35# bar – shoulder felt good!
55#-60#-65#-65# (started struggling a little) – 65#-70# x 1, then adjusted, put my hands a little wider and got a second rep – 70# x 1
I think my 1RM was 70#, which I did 2x, so new 1RM is 75#?
Cashout: Tabata Grasshoppers… yay…
63 (need to work on hip mobility, especially on my right hip! I couldn’t reach well with my right)
Oh, and QOD: I have no middle name 🙂
M+WU
Group mob
Bench Press 10x 2 reps
45-50-55-60-65-70-75-80-85-75lb
85 is a 5lb PR 🙂
Cashout: Tabata Grasshoppers
Total: 93
First round was correct but after that my shins were not touching my arms
QOD: Fae 🙂
Bench press 10×2 to 85# (third try was the charm 😉 )
Tabata grasshoppers
Total: 70
Ouch, my hip flexors need much more stretching!!
Thanks Kevin!
Bench changed to Floor Press 10×2
55 65 75 80 85 90 95 100 105 110 PR
TG Cashout – 75
QOD – Dawn, probably one of the most common middle names ever. I blame my mom for not being very creative, it’s also her middle name so…. 🙂
Me too! 🙂
Mobility+WUx2
Bench Press 10 rounds at 2 reps
45lbs,45lbs,55lbs,60lbs,65lbs,65lbs,70lbs
(got threw 7 rounds)
Tabata Grasshopper Score: 82
QOD: My middle name is May 🙂
Bench press to 100#, shared bench with Christine and Breanna! Impressive lifting, strong ladies!
QOD: Marie
QOD Trent L.D. Washburn. Elba liked L.D. so much that we got married and had children. Because Leon Dennis are such a cool middle names….;)
Bench Press
10 x 2 reps
55-60-65-70-75-80-85-90-95 x2
100 x 1
Cashout :V-snaps ans sit-ups
QOD: Anne…which is not nearly as nice as my sibling’s middle names so I always thought Mom just ran out of names!
Haha I’ve got two initals for that…. B.S.!!!
QOD: Alice
QOD: My middle name is “Gail”. Named after my mother’s oldest sister, which is pretty awesome because she’s the kookiest, sharp witted, happiest, marching to the best of her own drum woman I know. It would be an honour to turn out like her 🙂
Strength
Bench press x2
45-65-85-95-100-105PR!!-110(X1)
Grasshopper cash out:
69 poorly done grasshoppers 😛
It’s my 200th class!!!
Happy 200th b-day!!
Thanks Natacha! 🙂
Bench press 2 rm
45-55-70-75-85-95-100-105-110-115(f)
1RM used to be 115#
Tabata grasshoppers: 102
Biked to CFM
Bench press with the very strong Claire:
65-65-75-85-95-100f-100 X1, f – 100×2 🙂 my left arm was willing to do more but alas the right arm went on strike grrrrr.
Tabata Grasshoppers
88 Rxd (and 2 do-overs)
Round 7 was the worst, but managed to pick it up for round 8,9 & 10 with some “chirping” from the Boss!
Mobility
WUx2
Group mobility
Bench press 2 rm
35-45-55-65-75-85-90-95-100-105(1x)
Cashout: tabata grasshoppers
Total: 84 Rx
Built up to 195×2 (PR for reps)
Qod: Frank (my dad’s name)
wux2
group mob
bench pressx2
135-145-155-165-185-155-135-135-135-135
shoulder was hurting too much so couldn’t press heavy
Cashout: 55 grasshoppers
QOD: my middle name is Hugo!
Mobility
WUx2
Group mobility
Bench press 2 rm
55-75-80-85-90-95(1x)
Cashout: tabata grasshoppers
Total: 59
QOD:Lynne
Mob + WU
Bench Press 2RM
185(x5sets)-195-205-215-225-230#PR
WOD 21-15-9 reps
Air Squats
Pushups
Pullups
**wearing 20# vest
= 4:56
group mob
Bench 2rm
135-185-205-225-245-250-255-260-265-275
Cashout: 73 GHoppers.
QOD: Jose
MOB + WU x 2
Group MOB
Bench Press 10 x 2
2 rep max = 50#
$Out – Tabata Grasshoppers
Count = 80
Bench X 2
185-205-225-235-245-255-265-275-285-295(1)
Tabata sit ups – 74 (10-10-9-9-9-9-9-9)
Bench felt heavy and did sit ups due to left knee issues.
Thanks for sharing the bar Mario!
Bench press x 2
Up to 90x 2 new PR
Grasshoppers as good as possible – 80 reps need to work on mobility for these
Great seeing you Steph
And Helen you are so strong!! I want to be like Helen when I grow up 🙂
Attempted “Bull” rx. Got 10 ohs @135 then lowered weight to 95. By then I was energy strapped and much like last year did not want to keep going.
1round and 25 ohs
Was in open gym