Friday Funday

AMRAP in 12min of:
15 Squats
20 Double Unders
15 Pushups
20 Double Unders

75 ring rows is no joke!

57 thoughts on “Friday Funday”

  1. anybody see the ‘squats too hard?’ post on the main site today – if you didn’t – you’ve GOT to check it out. good thing kevin posted the 10 round squat workout before we saw that! πŸ™‚

  2. CFWU x 3

    Strength x 1 Cleans


    WOD AMRAPS in 12 minutes (Subbed singles for double unders.)

    15 Squats
    60 Singles
    15 Push ups
    60 Singles

    4 Rounds + 15 squats

  3. Modified FUCT in my hotel room
    1 min squats
    1 min rest
    X 5
    56-56-55-56-51 – 274

  4. Cathy if you see this please let us know how your leg is doing… You were quite the trooper yesterday! I hope you’re leg is ok πŸ™‚

  5. Cleans – 1RM

    4 Rounds + 15 squats + 20 DU + 2 pushups.

    Pushups were harder than I expected but happy with my DUs.
    Several rounds of DUs were unbroken! Great job morning crew!

  6. OK Guy’s, I have to confess;

    Yesterday a friend begged me to go try a zumba class with her, which is a dancing “workout”, so i went to try it…the worse part is that it was a Newbodys, and I almost puked a little bit when I walked in there, seeing all the people with their mp3’s, just going at it on all those machines! MAN I love crossfit and would never go back there!! πŸ˜€

    OK now I need a spot @ 4:15 or 5:30 if someone cancels!

    1. Yes, Happy Birthday MC!!

      haha, people that are coming at one of the class tonight will do some burpees! πŸ™‚


    Now, on to business… I could also use a 4:15 or 5:30 class…..
    I’ve got a 6:30 spot I can offer, or…. Bikini Car wash?… But you really REALLY wouldn’t want that. *shutter*

  8. Same on the 4:15 if things happen to open up, I’d take one,but can’t make a 5:30 or 6:30

  9. What the hell is with all these squats? I have a bone to pick with Kevin when he returns! Anyway, 20 double unders = 60 singles right? Damnit!

  10. WU x 3

    Back Squat 1×95 – 1×105 – 1×115 – 1×120(PR!)

    15 Squats
    20 Double Unders
    15 *Bleep* Push Ups (I *bleep* hate those *bleep* things! Metaphorically, during the workout, I was the teenager and they were the *bleep* parents that were ruining my *bleep* life!)
    20 Double Unders

    3 rounds + 15 Squats + 20 DU + 2 *Bleep* Push ups πŸ˜€

  11. Clean 3-3-3-3-3

    24 burpees (happy birthday MC)

    WOD: 3 rounds + 20 pushups

    Outch! First time after vacation. So weak πŸ™

  12. CFWU x2

    Deadlift x1

    WOD: AMRAP 12 mins
    15 Squats
    20 DUs (Done as DUs)
    15 Push ups
    20 DUs (Done as 60 Singles)

    4 Rounds + 15 Squats + 18 DUs

    Man I suck at DUs, they are now officially becoming part of the WU.

  13. Warm up x 3

    strength front squat 3s

    45-55-65-75-85 did not want to go any higher as my right leg still feels off

    WOD 5 rounds plus 15 squats 40 singles

    I need to start doing the DUs more – I will start to add them to my after strength routine AND I need to work on my bleeping plank pushups too – Jane you’re my inspiration for that one πŸ™‚

    Excellent job on the workouts today everyone!

  14. Warm Up x3

    Push Press x1

    WOD: AMRAP in 12 min
    15 Squats
    60 Singles
    15 Push Ups
    60 Singles

    5 rounds + 15 Squats + 60 Singles + 13 Push Ups

    Push Ups were killer!

    1. That’s *bleep* awesome Trace!! Way to go! You kicked that WOD’s *bleep* a$$!

      And you’re right those *bleep* *bleep* *bleep* push ups were *bleep* killer!

  15. WU x 3

    Push Jerks X 3

    AMRAPS in 12 minutes
    15 Squats (Still not fun after Tuesday!)
    20 DU’s (for 1st round – then 60 singles for the rest)
    15 Push Ups
    20 DU’s (for st round – then 60 singles for the rest)
    4 Rounnds + 11 Squats

  16. WU x3
    Push Jerks x5

    WOD: Amrap 12 mins
    15 squats
    60 Singles
    15 push ups (from knees)
    60 Singles

    5 & 13 squats

    Happy Birthday MC!!! πŸ™‚

  17. WU x 3
    Strength = Push Jerk x 3
    95-105-115-135-140(PR for both Weight and Reps!)

    WOD: AMRAP in 12 min
    15 Squats
    60 Singles
    15 Push Ups
    60 Singles

    6 rounds + 14 squats.
    Tracey I thought you were going to get away from me again on this one. Thank goodness for pushups! *hehe*
    Great work 6:30 crew!
    Oh and happy *bleepen* Birthday MC!

    1. OH!!!!!
      Yeah I went rock/wall climbing for the first time After the 6:30 work out tonight.
      It was fun as hell! But HOLY CRAP are my hands shredded! Thankful that I have the weekend to recover.

  18. CW x 3
    Push Press: 65-95-105(fail)-95-105(fail) 105(fail) 105(fail)….poop

    WOD: AMRAP in 12 minutes
    15 Squats
    20 DU
    20 DU
    6 Rounds + 15 squats +13 DU



    CW x 3
    wod : AMRAP in 12 min
    -15 squats
    -20 DU
    -15 pushup
    -20 DU
    4 rounds + 15 Squat +20 DU + 2 pushup
    Did a really similar wod yesterday!! Now I have to wear long sleeves for a couple day!

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