Sorry guys something came up, have to cancel today π
Jeff
Oh Ed……. that happens when you wake up. It’ll go away.
Guy
Good one! π
Jane
Thank you Jeff!
Lance
guess that means im not going either sigh wish i had of seen this 30 mins ago lol
krista
anybody see the ‘squats too hard?’ post on the main site today – if you didn’t – you’ve GOT to check it out. good thing kevin posted the 10 round squat workout before we saw that! π
Gabrielle
Think Kevin will buy one of those for the gym LOL That’s hilarious π
Kevin
WOW!! Gonna get me a set of those!
Marcel
CFWU x 3
Strength x 1 Cleans
45-65-95-115-120PR
WOD AMRAPS in 12 minutes (Subbed singles for double unders.)
15 Squats
60 Singles
15 Push ups
60 Singles
4 Rounds + 15 squats
Andy
Modified FUCT in my hotel room
1 min squats
1 min rest
X 5
______________
56-56-55-56-51 – 274
Cathy if you see this please let us know how your leg is doing… You were quite the trooper yesterday! I hope you’re leg is ok π
Guy
I think she is working on the law suit.
Gabrielle
Glad it’s Kevin’s gym then… Lol
Cathy
Hi there – I iced my leg last night and I am good as new π See you this afternoon!
Gabrielle
Yay!!! Looking forward to seeing you this pm π
Jeff
Cleans – 1RM
75-95-115-135-165(f)-155(f)
WOD:
4 Rounds + 15 squats + 20 DU + 2 pushups.
Pushups were harder than I expected but happy with my DUs.
Several rounds of DUs were unbroken! Great job morning crew!
Marcel
Jeff you were flying through those double unders!
Chantal L.
OK Guy’s, I have to confess;
Yesterday a friend begged me to go try a zumba class with her, which is a dancing “workout”, so i went to try it…the worse part is that it was a Newbodys, and I almost puked a little bit when I walked in there, seeing all the people with their mp3’s, just going at it on all those machines! MAN I love crossfit and would never go back there!! π
OK now I need a spot @ 4:15 or 5:30 if someone cancels!
Jeff
HAPPY BIRTHDAY MC!!!!!
Pierre
Yes, Happy Birthday MC!!
haha, people that are coming at one of the class tonight will do some burpees! π
Tracy
I hope you just turned 5 if you going to 5:30 class… Have a great birthday MC π
Now, on to business… I could also use a 4:15 or 5:30 class…..
I’ve got a 6:30 spot I can offer, or…. Bikini Car wash?… But you really REALLY wouldn’t want that. *shutter*
Owen
Same on the 4:15 if things happen to open up, I’d take one,but can’t make a 5:30 or 6:30
Jane
Bonne FΓͺte MC! π
Angela
What the hell is with all these squats? I have a bone to pick with Kevin when he returns! Anyway, 20 double unders = 60 singles right? Damnit!
WOD:
15 Squats
20 Double Unders
15 *Bleep* Push Ups (I *bleep* hate those *bleep* things! Metaphorically, during the workout, I was the teenager and they were the *bleep* parents that were ruining my *bleep* life!)
20 Double Unders
That was *bleeping* wonderful to read!
I’m a huge *Bleeping* fan!
Marcel
Happy Birthday MC!
Patrick
Clean 3-3-3-3-3
95-115-135-145-155×1
24 burpees (happy birthday MC)
WOD: 3 rounds + 20 pushups
Outch! First time after vacation. So weak π
Marcel
Welcome back Pat…thought you might of got lost!
Dan
CFWU x2
Deadlift x1
135-225-255-285-300(PR!)
WOD: AMRAP 12 mins
15 Squats
20 DUs (Done as DUs)
15 Push ups
20 DUs (Done as 60 Singles)
4 Rounds + 15 Squats + 18 DUs
Man I suck at DUs, they are now officially becoming part of the WU.
Marcel
Welcome to the 300 club Dan!
Dan
Thanks Marcel, next goal: double body weight.
Mel
Good job hun! Now you can yell “FOR SPARTA” and kick someone into a hole… π
Liam
Great Work Dan!
You made it look easy!
Gabrielle
Warm up x 3
strength front squat 3s
45-55-65-75-85 did not want to go any higher as my right leg still feels off
WOD 5 rounds plus 15 squats 40 singles
I need to start doing the DUs more – I will start to add them to my after strength routine AND I need to work on my bleeping plank pushups too – Jane you’re my inspiration for that one π
Excellent job on the workouts today everyone!
Gabrielle
Oh and how could I forget – 24 burpees for MC’s birthday π
Pierre
Did the WOD with the 530 crew!
Got 7rds+10 squats
Gabrielle
Awesome number Pierre!!!
Tracey
Warm Up x3
Push Press x1
55-60-65-70-80x
WOD: AMRAP in 12 min
15 Squats
60 Singles
15 Push Ups
60 Singles
That’s *bleep* awesome Trace!! Way to go! You kicked that WOD’s *bleep* a$$!
And you’re right those *bleep* *bleep* *bleep* push ups were *bleep* killer!
Heidi
WU x 3
Push Jerks X 3
45-55-65-75-85
AMRAPS in 12 minutes
15 Squats (Still not fun after Tuesday!)
20 DU’s (for 1st round – then 60 singles for the rest)
15 Push Ups
20 DU’s (for st round – then 60 singles for the rest)
4 Rounnds + 11 Squats
WU x 3
Strength = Push Jerk x 3
3-3-3-3-3
95-105-115-135-140(PR for both Weight and Reps!)
WOD: AMRAP in 12 min
15 Squats
60 Singles
15 Push Ups
60 Singles
6 rounds + 14 squats.
Tracey I thought you were going to get away from me again on this one. Thank goodness for pushups! *hehe*
Great work 6:30 crew!
Oh and happy *bleepen* Birthday MC!
Liam
OH!!!!!
Yeah I went rock/wall climbing for the first time After the 6:30 work out tonight.
It was fun as hell! But HOLY CRAP are my hands shredded! Thankful that I have the weekend to recover.
Dan
Climbing is all about grip strength, well not all about. But a lot about that.
Gillyon
CW x 3
Push Press: 65-95-105(fail)-95-105(fail) 105(fail) 105(fail)….poop
WOD: AMRAP in 12 minutes
15 Squats
20 DU
15 Pushups (I HATE THOSE BLEEPING THINGS TOO JANE!)
20 DU
6 Rounds + 15 squats +13 DU
HAPPY BIRTHDAY MA BELLE MC!!!!
Gillyon
let me rephrase that … I am disappointed that I failed a million times my 105
Mel :
Good job hun! Now you can yell βFOR SPARTAβ and kick someone into a holeβ¦
Ha ha ha ha ha!!! I love it!
MC
THANKS FOR THE BIRTHDAY WISHES EVERYONE!! π
CW x 3
wod : AMRAP in 12 min
-15 squats
-20 DU
-15 pushup
-20 DU
4 rounds + 15 Squat +20 DU + 2 pushup
Did a really similar wod yesterday!! Now I have to wear long sleeves for a couple day!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Sorry guys something came up, have to cancel today π
Oh Ed……. that happens when you wake up. It’ll go away.
Good one! π
Thank you Jeff!
guess that means im not going either sigh wish i had of seen this 30 mins ago lol
anybody see the ‘squats too hard?’ post on the main site today – if you didn’t – you’ve GOT to check it out. good thing kevin posted the 10 round squat workout before we saw that! π
Think Kevin will buy one of those for the gym LOL That’s hilarious π
WOW!! Gonna get me a set of those!
CFWU x 3
Strength x 1 Cleans
45-65-95-115-120PR
WOD AMRAPS in 12 minutes (Subbed singles for double unders.)
15 Squats
60 Singles
15 Push ups
60 Singles
4 Rounds + 15 squats
Modified FUCT in my hotel room
1 min squats
1 min rest
X 5
______________
56-56-55-56-51 – 274
FUCT in your hotel room…That’s what she said!
LMFAO!! π
Cathy if you see this please let us know how your leg is doing… You were quite the trooper yesterday! I hope you’re leg is ok π
I think she is working on the law suit.
Glad it’s Kevin’s gym then… Lol
Hi there – I iced my leg last night and I am good as new π See you this afternoon!
Yay!!! Looking forward to seeing you this pm π
Cleans – 1RM
75-95-115-135-165(f)-155(f)
WOD:
4 Rounds + 15 squats + 20 DU + 2 pushups.
Pushups were harder than I expected but happy with my DUs.
Several rounds of DUs were unbroken! Great job morning crew!
Jeff you were flying through those double unders!
OK Guy’s, I have to confess;
Yesterday a friend begged me to go try a zumba class with her, which is a dancing “workout”, so i went to try it…the worse part is that it was a Newbodys, and I almost puked a little bit when I walked in there, seeing all the people with their mp3’s, just going at it on all those machines! MAN I love crossfit and would never go back there!! π
OK now I need a spot @ 4:15 or 5:30 if someone cancels!
HAPPY BIRTHDAY MC!!!!!
Yes, Happy Birthday MC!!
haha, people that are coming at one of the class tonight will do some burpees! π
I hope you just turned 5 if you going to 5:30 class… Have a great birthday MC π
happy birthday MC!
Bonne fete!
Bonne FΓͺte MC. Passe une trΓ¨s belle journΓ©e π
Bonne fΓͺte MC π passe une belle journΓ©e!
HAPPY BIRTHDAY MC!!!
Now, on to business… I could also use a 4:15 or 5:30 class…..
I’ve got a 6:30 spot I can offer, or…. Bikini Car wash?… But you really REALLY wouldn’t want that. *shutter*
Same on the 4:15 if things happen to open up, I’d take one,but can’t make a 5:30 or 6:30
Bonne FΓͺte MC! π
What the hell is with all these squats? I have a bone to pick with Kevin when he returns! Anyway, 20 double unders = 60 singles right? Damnit!
Yup 20 DUs or 60 singles
WU x 3
Back Squat 1×95 – 1×105 – 1×115 – 1×120(PR!)
WOD:
15 Squats
20 Double Unders
15 *Bleep* Push Ups (I *bleep* hate those *bleep* things! Metaphorically, during the workout, I was the teenager and they were the *bleep* parents that were ruining my *bleep* life!)
20 Double Unders
3 rounds + 15 Squats + 20 DU + 2 *Bleep* Push ups π
That was *bleeping* wonderful to read!
I’m a huge *Bleeping* fan!
Happy Birthday MC!
Clean 3-3-3-3-3
95-115-135-145-155×1
24 burpees (happy birthday MC)
WOD: 3 rounds + 20 pushups
Outch! First time after vacation. So weak π
Welcome back Pat…thought you might of got lost!
CFWU x2
Deadlift x1
135-225-255-285-300(PR!)
WOD: AMRAP 12 mins
15 Squats
20 DUs (Done as DUs)
15 Push ups
20 DUs (Done as 60 Singles)
4 Rounds + 15 Squats + 18 DUs
Man I suck at DUs, they are now officially becoming part of the WU.
Welcome to the 300 club Dan!
Thanks Marcel, next goal: double body weight.
Good job hun! Now you can yell “FOR SPARTA” and kick someone into a hole… π
Great Work Dan!
You made it look easy!
Warm up x 3
strength front squat 3s
45-55-65-75-85 did not want to go any higher as my right leg still feels off
WOD 5 rounds plus 15 squats 40 singles
I need to start doing the DUs more – I will start to add them to my after strength routine AND I need to work on my bleeping plank pushups too – Jane you’re my inspiration for that one π
Excellent job on the workouts today everyone!
Oh and how could I forget – 24 burpees for MC’s birthday π
Did the WOD with the 530 crew!
Got 7rds+10 squats
Awesome number Pierre!!!
Warm Up x3
Push Press x1
55-60-65-70-80x
WOD: AMRAP in 12 min
15 Squats
60 Singles
15 Push Ups
60 Singles
5 rounds + 15 Squats + 60 Singles + 13 Push Ups
Push Ups were killer!
That’s *bleep* awesome Trace!! Way to go! You kicked that WOD’s *bleep* a$$!
And you’re right those *bleep* *bleep* *bleep* push ups were *bleep* killer!
WU x 3
Push Jerks X 3
45-55-65-75-85
AMRAPS in 12 minutes
15 Squats (Still not fun after Tuesday!)
20 DU’s (for 1st round – then 60 singles for the rest)
15 Push Ups
20 DU’s (for st round – then 60 singles for the rest)
4 Rounnds + 11 Squats
WU x3
Push Jerks x5
35-45-55-60-65
WOD: Amrap 12 mins
15 squats
60 Singles
15 push ups (from knees)
60 Singles
5 & 13 squats
Happy Birthday MC!!! π
WU x 3
Strength = Push Jerk x 3
3-3-3-3-3
95-105-115-135-140(PR for both Weight and Reps!)
WOD: AMRAP in 12 min
15 Squats
60 Singles
15 Push Ups
60 Singles
6 rounds + 14 squats.
Tracey I thought you were going to get away from me again on this one. Thank goodness for pushups! *hehe*
Great work 6:30 crew!
Oh and happy *bleepen* Birthday MC!
OH!!!!!
Yeah I went rock/wall climbing for the first time After the 6:30 work out tonight.
It was fun as hell! But HOLY CRAP are my hands shredded! Thankful that I have the weekend to recover.
Climbing is all about grip strength, well not all about. But a lot about that.
CW x 3
Push Press: 65-95-105(fail)-95-105(fail) 105(fail) 105(fail)….poop
WOD: AMRAP in 12 minutes
15 Squats
20 DU
15 Pushups (I HATE THOSE BLEEPING THINGS TOO JANE!)
20 DU
6 Rounds + 15 squats +13 DU
HAPPY BIRTHDAY MA BELLE MC!!!!
let me rephrase that … I am disappointed that I failed a million times my 105
Ha ha ha ha ha!!! I love it!
THANKS FOR THE BIRTHDAY WISHES EVERYONE!! π
CW x 3
wod : AMRAP in 12 min
-15 squats
-20 DU
-15 pushup
-20 DU
4 rounds + 15 Squat +20 DU + 2 pushup
Did a really similar wod yesterday!! Now I have to wear long sleeves for a couple day!