Here’s a Kevin Wood original…
AMRAP in 15min of:
10 Push Press (95/65#)
20 Box Jumps
30 Squats
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Well, can’t wait to get back to the gym tonigth!!!!!
I ate not too bad for those 3 days in St-John’s, but didn’t exercise at all. That WOD is a good one to get back in the mood! 🙂
Nice pic Pierre!! You look focus!!
I am glad the box jump are before the squat!! 🙂
Krista- I hope you feel better today!!
Strength: Overhead Squat 3-3-3-3-3
45-55-65-75-80 PR It felt OK, I was more stable then last time! 🙂
WOD: AMRAP in 15 min of:
-10 Push Press #65
-20 Box Jump
-30 squats
Total: 5 rounds
Didn’t felt really good tonight. My back was tired (and me too). Long week..but now it’s the weekend!! 🙂
Good Job everyone!!
WARMUP
– Practice double-unders with my new Buddy Lee skipping rope.
I had a PR by 3…so I am not at 13 in a row!: )
STRENGTH–> Clean 3-3-3-3-3
C95-135-155-185
WOD:
7 rounds +10 PP + 7 Box jumps
Thanks Jeanette for keeping track of my rounds!
Did some deadlifts tonight.
135×1
185×1
225×1
265×1
305×1
345×1
365×1
Warmup x 3
Strength 3-3-3-3-3 cleans
65-95-115-135-145
WOD:
4 rounds +10 pp +20 Box Jumps +8 Squats
Warmup x 3 (graduated to the green elastic)
I am giving myself until the end of June to get my kip.
WOD:
5 rounds
Great workout everyone! 🙂