QOD (Question of the Day) – How do you determine your rest days? Is it random or planned? Do you even take a rest day?
An outstanding article regarding today’s question – Rest Days by Cynergy CrossFit.
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles.
Compare to Nov.26/10