E2MOM for 10 min
Deadlifts x5
60-65-70-75-80%
Run 400m
50 Deadlifts (135/95#)
50 Pushups
50 Deadlifts
Run 400m
Compare to Apr.6/10
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Free wod for moms Saturday? Is this like “Bring a mom-friend so she can’t get out of bed on Sunday”?
That is sooooo funny!
It will give new meaning to breakfast in bed (because she won’t be able to get out).
50 Cal Assault Bike
E2MOM for 10 min
Deadlifts x5
60-65-70-75-80%
225-245-265-285-305 (not my 80% but felt heavy this am)
Run 400m
50 Deadlifts (135/95#)
50 Pushups
50 Deadlifts
Run 400m
15:07 RX. This wod was a lot harder then it looked.
I was half way through my push ups and Shane was done!!!
Nice job 6am.
Thanks for the help on the DL Kevin.
hahahaha… Yeah, Shane’s time was awesome!
E2MOM for 10 min
Deadlifts x5
60-65-70-75-80%
200-215-230-245-245 (stuck with 75% on last set).
Run 400m
50 Deadlifts – did 115# (35%)
50 Pushups
50 Deadlifts
Run 400m
13:02
Try 135# next time.
Those are some of my favourite things buddy!!!
Great work this morning!
E2MOM for 10 min
Deadlifts x5
60-65-70-75-80%
265-285-315-355-355
Run 400m
50 Deadlifts (135#)
50 Pushups
50 Deadlifts
Run 400m
16:00
Deadlifts x 5
Same weights as rob C. Good to see the fella back after his small hiatus so I wanted to share a bar with him
WOD
135# deadlifts
14:35
E2MOM for 10 min
Deadlifts x5
60-65-70-75-80%
275-295-315-335-365
Run 400m
50 Deadlifts (135#)
50 Pushups
50 Deadlifts
Run 400m
12:36
Thanks Kevin!
Deadlifts x 5
275,315,355,385,405,405
Wod rx’d 8:29
400m run 1:48ish
50 deadlifts 15,15,10,10
50 pushups 10,10,10,5,3,3,3,3,3
50 deadlifts 10’s
400m run Sub 2 min
Thanks for the great class Kevin and great work everyone!
E2MOM for 10 min
Deadlifts x5
60-65-70-75-80%
125-135-150-160-170
Run 400m
50 Deadlifts (135/95#) – used 85#
50 Pushups
50 Deadlifts
Run 400m
19:20
Still sick..
Half reps for DL’s & pushups + 400m runs & kept the intensity low.
13:30 I think
oops, it was 11:30
E2MOM for 10 min
Deadlifts x5
60-65-70-75-80%
170-205-225-240-255-270# (off of 340#1RM)
Run 400m
50 Deadlifts (135/95#) – Sets of 10
50 Pushups – 10-10-5-5–3-2-…..
50 Deadlifts – 10-then set of 5
Run 400m
Time: 11:33
40% was 134#… scaled to 125#
E2MOM for 10 min
Deadlifts x5
60-65-70-75-80%
200-225-245-285-315
Run 400m
50 Deadlifts (135/95#) 50 unbroken
50 Pushups 10-10-10-6-5-4-3-2
50 Deadlifts 30-10-5-5
Run 400m last run was 30 seconds longer than it should of been…
8:59 rx
50 unbroken deadlifts??? 🤣🤣
Awesome time bud!
Thanks. It was a fun one.
WUx1+CS
Deadlifts x 5
230-250-270-290-305
Wod rx’d
Time–> 11:21
Thanks Kevin!
WOD Rx:
9:51
Annnnddddd that’ll 1000 classes for me, celebrated with many fav people in the class or near by, as well as my absolute least favourite movement. 130 deadlifts. But ya can’t ignore the things you don’t like, they aren’t going anywhere 😉
Thanks Kevin!
Congrats Cara! Awesome dedication! 💪
1000 classes – Awesome Cara !!
Whaaaat?! Congrats girl!
Congrats
Congrats!!!!
No one hates deadlifts quite like you do ❤️
Happy 1000 classes!
Congratulations and welcome to the club CFD! You should be very proud of your accomplishments inside & outside the gym.
DL: 10s both sets
Pushups: 10-10-10-5-5-5-3-2
E2MOM for 10 min
Deadlifts x5
60-65-70-75-80%
180-195-210-225-240
Run 400m
50 Deadlifts (135/95#) – Sets of 10
50 Pushups – Sets of 5
50 Deadlifts – 10-then set of 5
Run 400m
Time: 14:55 Rx
Woot! Was heavy and hard lol! Thanks Amanda
E2MOM for 10 min
Deadlifts x5
60-65-70-75-80%
250-275-295-315-335
Run 400m
50 Deadlifts (135#) sets of 10
50 Pushups (all sets of 5 with short rest)
50 Deadlifts sets of 10
Run 400m
9:43 Rx’d
E2MOM for 10 min
Deadlifts x5 (1rm – 185)
60-65-70-75-80%
110 – 130 – 140 – 150 – 150
My math messed up once I added 45s.. I didn’t realize I was lifting 10# heavier
Run 400m
50 Deadlifts (75#)
50 Pushups
50 Deadlifts
Run 400m
17:18
I probably could have done this faster if I did my push ups on a box but, stubbornly .. I didn’t.. Did sets of 2 on my toes until then 1 at a time until 25, then I went to my knees and did negatives after each one.. Good news though, I could feel them in my triceps and not my chest today!
Then did a mile run with Del and Karen.. 11:01
Definitely a chatting run, not a run for time hahaha
mob wux1
M2MOM for 10 min
deadlift x 5
135×5 145×5 4 set
400 m run ( row 500 )
50 deadlift 95#
50 push up
50 deadlift
400 m run
11:10
Wod Rx – 12:52
Happy 1000 classes fitness buddy!!
Deadlifts x5
185-225-245-265-280-300
WOD Rx’d
8:41 (almost 2 min PR)
That last run was brutal…
Run 1 – 1:30
DL – 10’s
Pushups- 10-10-10-6-6-4-4
DL – 15-15-10-10
Run 2 – 1:39
Congrats on 1000 Cara!!
E2MOM for 10 min
Deadlifts x5
60-65-70-75-80%
75-85-95-105-115#
Run 400m
50 Deadlifts (55#)
50 Pushups (scaled to 35 from a 30″ box)
50 Deadlifts
Run 400m
Time- 16:08
Shoulder is feeling some improvement after a couple physio appointments so was able to do some push-ups. It was a bit sore towards the end of them but feeling good so far tonight. 😊 Runs felt better then expected too.
E2MOM for 10 min
Deadlifts x5
85#-100#-110#-120#-130#-140#
Run 400m
50 Deadlifts (65# sets of 10)
50 Pushups (35 on a tall box in sets of 5)
50 Deadlifts (sets of 10)
Run 400m
20:30
Deadlifts x5
185-225-245-255 (pulled something & dropped weight to 225#)
WOD
400 m run (subbed 500 m row)
DL – 10’s used 95# hamstring not cooperating
Pushups
DL – 10
500 m row
Time: 14:30
Not an accurate comparison to 2010 — RX’d @ 16:58.
Deadlifts
145-175-190-200-210-220
WOD Rx = 11:05 i think
First run = 1:42
Deadlifts sets of 9-10
Push ups couple 5s then 3s mostly
Second set of deadlifts the same
Deadlifts- 235-255-275-295-315-335
Wod RX: 8:47
EMOTM Deadlifts x 5
125-135-150-160-170
WOD:
400 m Run
50 Deadlifts @ 95#
50 Push Up
50 Deadlifts @ 95#
400 m Run
Time = 15:27
Compare to April 2010 – 16:15. It’s not often I get to look back this far in my CrossFit journey. I was pretty happy to see that I’m faster in my 50’s that I was in my 40’s. i guess this CrossFit stuff works!
WOD Rx : 15:03.
Pushups were slow and painful.
Congrats on your 1000 Cara! ❤️
WU + MOB x 1 & 200 M Run
Group WU
E2MOTM DL x 5
60, 65, 70, 75, 80%
105, 115, 125, 130, 140
WOD
400 M Run
50 DL @ 75
50 Pushups from a box
50 DL
400 M Run
15:12
Congrats on 1000 classes Cara!!
E2MOM for 10 min
Deadlifts x5
130-140-155-165-175
Run 400m
50 Deadlifts @95#
50 Pushups
50 Deadlifts
Run 400m
Time: 16:20 (happy my back didn’t fail me!)
Thanks Kevin!
Congrats Cara 🙂