We are welcoming moms for a free workout today at 10am.
It’s a great workout for beginners, but can challenge the most experienced CrossFitter.
Hope to see lots of smiling faces today.
Jackie – one of our badass moms!
3 thoughts on “Free mom workout”
Jackie
WU + MOB x 1
Group WU + MOB
Partner WOD with my buddy Heidi. ❤️
Run 800 M (400 M each)
100 Russian KBS (45 for me)-sets of 10
75 Jumping C2B Pull-ups-sets of 10
50 Synchronized Lunges
25 Synchronized Burpees
800 M Run as a team
21:19
That was a gasser all the way…the Burpees always get me!
Happy Mother’s Day to all! Taking care of ourselves is important in doing the work of a parent.
Thanks for a fun class Janelle and for partnering up Heidi.
Heidi
50# KB for me. Fun one Jackie, you saved me on the jumping C2B pull ups….they always gas me.
Heather Skeard
WOD with my mom!
Rx for me.
I did all 800 m run at the beginning, mom did 400.
100kbs I used Rx she used 35#, we broke up 25-25-20-20-5-5
75 chest to bar – me Rx, she did some jumping pull ups, and some ring rows for Sets of 5
50 synchro lunges
20-10-10-10
25 burpees
5 together at first then another 5, then I did the last 15 alone cause she was dizzy.
Last 800 m we walked and jogged and Audrey joined us for the last 400 🙂
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
WU + MOB x 1
Group WU + MOB
Partner WOD with my buddy Heidi. ❤️
Run 800 M (400 M each)
100 Russian KBS (45 for me)-sets of 10
75 Jumping C2B Pull-ups-sets of 10
50 Synchronized Lunges
25 Synchronized Burpees
800 M Run as a team
21:19
That was a gasser all the way…the Burpees always get me!
Happy Mother’s Day to all! Taking care of ourselves is important in doing the work of a parent.
Thanks for a fun class Janelle and for partnering up Heidi.
50# KB for me. Fun one Jackie, you saved me on the jumping C2B pull ups….they always gas me.
WOD with my mom!
Rx for me.
I did all 800 m run at the beginning, mom did 400.
100kbs I used Rx she used 35#, we broke up 25-25-20-20-5-5
75 chest to bar – me Rx, she did some jumping pull ups, and some ring rows for Sets of 5
50 synchro lunges
20-10-10-10
25 burpees
5 together at first then another 5, then I did the last 15 alone cause she was dizzy.
Last 800 m we walked and jogged and Audrey joined us for the last 400 🙂