*We will be draining waitlists today. Please register ASAP.
Build up to WOD weight
Fredericton Police Hero WOD
2 Deadlifts (315/225#/heavy)
20 Air Squats
For some Hero WODs, the numbers have significance. This is one of those WODs. Sara was in the force for 2 years, and Robb was in for 20. They were more than just police officers. They were parents. And because of a senseless act of violence, 7 kids have lost a parent.
When you see an officer, thank them for what they do. It could buying them a coffee, giving them a handshake, or simply saying thank you.
And when your legs are burning and you feel like stopping, think of Robb and Sara – and keep moving forward.
If you would like to make a donation on behalf of these officers, their families have suggested the following organizations: