Group WU
‘Frankenchipper’
With Elevated pike pushups
53# KBS and 45# thrusters
Time -> 23:06
You’re all monsters you Moncton Crossfiters
Mel
Frankenchipper with:
#25 KBS
#35 Thrusters
Started using green band on Cindy pullups because of my rips
Pushups from knees
Did every single one of those DAMN double-unders!
Time: 34:57
This WOD kicked my ASS! I’ll get it next time though. 🙂
Enjoy the beach girls, and the crossfit games guys!
Guy
Team Guy
“Frankenchipper”
Row 500m
Run 400m
21 KBs #53
12 pullups
50 thrusters #45
3 rounds of Cindy
5 pullups
10 pushups
15 squats
30 box jumps
21 elevated pushups
30 knees to elbow
90 singles under
time: 29:42
I am really happy with my time. I was thinking in the 40 minutes or DNF.
Nice work everyone. 🙂
Pierre
500m Row
400m Run
21 Kettlebell Swings (35#) (one-arm – straight)
12 ring Pullups (straight)
50 Thrusters (25# dumbell)
3 rounds of Cindy (5 ring pullups, 10 fist pushups, 15 squats)
30 Box Jumps (straight)
21 fist pushups
30 Knees to Elbows (broke in 3 sets)
30 knee tuck
Time: 19:46
Pierre
Guys that wants to watch the games at my place are welcome!
Frankenchipper…29:08
#35 KBS
#45 Thrusters
Pike Pushups or whatever those things were called..
And now for some relax time…
Johan
WOD 26.13
53# KB
45# Thursters
elevated pushups
krista
did my own little frankenchipper up in beresford today – aka ‘the sprint triathlon’
750m swim 18:17
21.5km bike 40:11
4.95km run 24:47
total time including transitions 1:23:14
good for 34 of 76 overall (men and women), 8 of 22 women, and 2 of 9 in my age category.
had been hoping for about 1:20 but my swim and transitions were a bit slow.
and the heat on the run was CRAZY! but i had janine in my sights so i had to get her! nice swim girl! i hope you didn’t get too jelly fished – that was nuts how many there were!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Is this with a team of 4?
Nope, teams of 1.
Well, I changed my mind, that looks like too much fun, so I am going today!
!
Oups, that was Pierre
Wow! That looks like a great challenge! Wish I could be there to try it – have a kickass workout everyone 🙂
holy shit lol I wish I wasn’t working! Can I do this monday kev? haha
Congrats on the new purchase. That is a double horray for sure. Awesome!!!!
Frankenchipper
Time : 21:11 (used 35lb kettlebell, 45lb for thrusters, did all handstand push ups)
It was a good one… a really sweaty one… and not as bad as I thought. Good job everyone:)
“Frankenchipper”
with…
500m row of 1:45.0,
Elevated pike pushups
53# KBS
Time —> 26:15
Now that was a workout!!! Enjoy your day girls! 😉
Pimp!!!! 😀
500m Row
400m Run
21 Kettlebell Swings (53#) (straight)
12 Pullups (straight)
50 Thrusters (45#)
3 rounds of Cindy (5 pullups, 10 pushups, 15 squats)
30 Box Jumps (straight)
21 Handstand Pushups (kipping)
30 Knees to Elbows
30 Double Unders
20:47
Group WU
‘Frankenchipper’
With Elevated pike pushups
53# KBS and 45# thrusters
Time -> 23:06
You’re all monsters you Moncton Crossfiters
Frankenchipper with:
#25 KBS
#35 Thrusters
Started using green band on Cindy pullups because of my rips
Pushups from knees
Did every single one of those DAMN double-unders!
Time: 34:57
This WOD kicked my ASS! I’ll get it next time though. 🙂
Enjoy the beach girls, and the crossfit games guys!
Team Guy
“Frankenchipper”
Row 500m
Run 400m
21 KBs #53
12 pullups
50 thrusters #45
3 rounds of Cindy
5 pullups
10 pushups
15 squats
30 box jumps
21 elevated pushups
30 knees to elbow
90 singles under
time: 29:42
I am really happy with my time. I was thinking in the 40 minutes or DNF.
Nice work everyone. 🙂
500m Row
400m Run
21 Kettlebell Swings (35#) (one-arm – straight)
12 ring Pullups (straight)
50 Thrusters (25# dumbell)
3 rounds of Cindy (5 ring pullups, 10 fist pushups, 15 squats)
30 Box Jumps (straight)
21 fist pushups
30 Knees to Elbows (broke in 3 sets)
30 knee tuck
Time: 19:46
Guys that wants to watch the games at my place are welcome!
Shoot me an email for my address:
pierreboivin83(at)hotmail.com
“Das Frankenchipper”
500 m Row
400 m Run
21 KBS (35#)
12 Pull Ups
50 Thrusters (35#)
3 rounds Cindy (push ups from knees)
30 Box Jumps
21 Push ups (from knees)
30 K2E
30 Double Unders
Time – 26:18
Way to push hard everyone!! 😀
Frankenchipper…29:08
#35 KBS
#45 Thrusters
Pike Pushups or whatever those things were called..
And now for some relax time…
WOD 26.13
53# KB
45# Thursters
elevated pushups
did my own little frankenchipper up in beresford today – aka ‘the sprint triathlon’
750m swim 18:17
21.5km bike 40:11
4.95km run 24:47
total time including transitions 1:23:14
good for 34 of 76 overall (men and women), 8 of 22 women, and 2 of 9 in my age category.
had been hoping for about 1:20 but my swim and transitions were a bit slow.
and the heat on the run was CRAZY! but i had janine in my sights so i had to get her! nice swim girl! i hope you didn’t get too jelly fished – that was nuts how many there were!
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