Coming in hot with Ladies Month! Nancy, Diane, and now Fran.
Thrusters x3
Build up
Test Lactic Tolerance
Fran
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Biked to CFM
Fran
21-15-9
Thrusters
Pullups
Time –>5:38
PR and Level up BROWN II to BROWN III
Thanks Shane!
Thrusters x3
75-95-115-115
Test Lactic Tolerance
15-12-9
Thrusters 75#
Pull-ups
4:19
Thanks Shane!!
Thrusters x3
35-45-55-65
Test Lactic Tolerance
31-15-9
Thrusters 55#
Jumping C2B Pull-ups
5:30
Mobility and Warm-up
Thrusters x 5
15 mins to build
35# – 45# – 55# – 65# x 2 sets
Lactic Tolerance Test
21 – 15 – 9
Thrusters (45#)
Jumping Pull-ups
< 6:00 mins
*Completed in 4:13 mins
(Levelled up!!!)
3-4 Sets for Quality
10 Clamshells per side
10-15 Glute Bridges
20-30 sec of Wall Sit
Thanks Shane!!
Wooohooo great job!!!
Thrusters x 3
15 mins to build
65# – 75# – 85# – 95#
Lactic Tolerance Test
21 – 15 – 9
Thrusters (65#)
Jumping Pull-ups
< 6:00 mins
*Completed in 3:50 mins
Levelled up!!! – Blue II
3 Sets for Quality
10 Clamshells per side
10-15 Glute Bridges
20-30 sec of Wall Sit
Thanks Shane!!
Thrusters x 3
55-65-75-85#
Lactic Tolerance (Retested Brown II)
15-12-9
Thrusters @ 65#
Pull-ups
Time: 5:02
7 seconds quicker than last time. Note to self, try the next level
3 Sets for Quality
10 Clamshells per side
15 Glute Bridges
30 sec of Wall Sit
E2MOM for 14 min
Deadlift x 3
105-125-145-155
Upper/Lower Endurance
21-15-9
Deadlift @ 135#
Push-ups
Exactly 5:30, needed 5:29 for the next level. Still leveled up a notch though!
Cashout fun
Thanks Kevin!
Thrusters x5
35-45-55-60-
Lactic Tolerance
21-15-9
Thrusters #45
Jumping Pull-ups
5:50
Thrusters x5
35/40/40/45#
21-15-9 (6min)
Burpees
Jumping Pullups
(@ cap had 2 burpees & 9 JPU left)
Thrusters x5
55-60-65-70-80 (PR)
Lactic Tolerance test
21-15-9
Thrusters 45#
Jumping pull ups
4:49 Levelled up from Orange to BLUE !!!
Thanks a bunch Julia
Holy crap, good job Ang!!
Thrusters x 3
65#,75#,85#,95#,105#
Fran
21-15-9
Thruster @ 75#
Jumping CTB pull-ups
4:29
4 sets
10 clamshells per side
15 glute bridges
30 sec wall sits
Thruster x 3
65 – 85 – 95 – 115 – 125
15-12-9
Thrusters @95
Pull-ups
4:07
Next up full Fran
Thrusters–Built to 95#
Fran–4:33 Rx.
Last Rx Fran was around 5:50 something, so nice PR.
Went from Black 1 to Red.
Thrusters x3
Build up
55# for all sets – no heavy thrusters today 😂
21-15-9
Burpees
Jumping Pull-ups
5:50! Yay levelled *finally!
Thanks Kevin!
Thrusters x5
35# – 45# – 55# – 65#
Test Lactic Tolerance
21 – 15 – 9
Thrusters @ 45#
Jumping Pull-ups
Time: 5:12. Levelled up from Orange II to Orange III.
Thrusters x 3
75-95-115-115
Lactic Tolerance
15-12-9
Thrusters 75#
Pull-ups
4:19
Thanks Shane!