Thrusters
Build up to a heavy triple
Fran
21-15-9 reps
Thrusters (95/65#/60%)
Pullups
*10 min cap
Compare to July 27/15
Fran!
Skip to content
Lynne and Hannah
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Build up to 95# for 3 – 10 # PR
Thrusters at 55
Ring rows(easy ones – feet right under shoulders, Thrusters gassed my arms)
6:57
Nice work Heather
Thrusters – built up to 55#.
These all felt yucky today.
Wod @ 35# with ring rows
6:42
Thrusters always feel yucky, that’s their purpose in life!!! Lol. Nice work Stacey!!
Post from July 27 2015
Fran scaled to
15-12-9 as Per Chantal due to being my first ever full class
Thrusters at 20#
Ring Rows
Time 8:35
Did the same weight and reps today and my time was 3:49
Pr of almost 5 minutes!
Huge pr! Awesome!!
That’s so AWESOME Amanda!!!! WOW!!
Wow !!!
M+WU
Group mob
Thrusters- Build to heavy triple
55-65-75-85-90-95lb
10lb PR 🙂
WOD: Fran
21-15-9
Thrusters 65lb (woo!)
Pullups
8:45
Nice work Hannah!!! Strong!!
Thrusters- Build to heavy triple
65-95-115-140(1)
WOD: Fran
21-15-9
Thrusters 95lb
Pullups
DNF – Completed 5 pullups on the round of 15. A bad nights sleep makes for easy pickings when the doubt monsters visit.
Open Gym
MOB WU
Lots of shoulder mobility
– 225# on rack to push traps into
– Peanut lacrosse balls on right shoulder on side
50# Thrusters X3 = shoulder too sore so no Fran today.
Deadlifts
225×3
275
305
305
305#(PR)
10 Strict Pullups
Did this on Aug 4 Open Gym
Scaled with 95# and Ring Rows – 4:53 (36 sec PR)