Whoops, it was Monday when I did that. And, OMG, I just realized that those pull ups were combined with Front Squats, Thruster’s evil younger sister. GOOD GOLLY, who said Christmas can’t come early!!
Gabriel
Favorite Lady? Hmmm. I missed a few, Isabel, Karen but have done Nancy. Will see how Fran treats me tonight!
Patrick
Push Jerk 5-5-5-5-5
95-115-135-145-155×1 (was only suppose to go up to 140lbs today)
“Fran”
8:20
NOT good. Missed my PR by over a minute. As I reflected on this workout on my drive home, I think the 95lbs weight is the biggest factor for me. I do fairly good on all workouts that are less than 95lbs. If I want to do well at 95lbs I have to be in TOP shape and well rested. Anything with 95 and above is just over the edge for my strength level.
I’m not making excuses, I’m just telling myself that I should look forward to those heavy workouts because they are the ones that I need to make me stronger.
Patrick
I don’t have a favorite lady. They’re all bitches.
Marcel
I feel the same way Pat!
Ed K
Wu
Push jerk
10-10-10
135-145-155 wanted to get to 170 but I ran out of time
Fran
21-15-9
Thrusters 95
pullups
3:45 pr by 1:13 and I reached my sub 4 fran goal that I wanted to get before next games!
Next is Grace… I’m coming for you!
Nice job this morning guys and gals 🙂
Dan
Congrats on reaching your goal Ed!
Patrick
that was awesome man. nice work!
Gabrielle
Good job Ed that’s fantastic!!!
Marc H.
Good job Ed. That’s fast
Gabriel
Way to go Ed!
Marcel
CFWU x 3
Deadlift x 1
190-225-255-290-320F
“FRAN”
21-15-9
95# Thrusters
Pull Ups
Time: 9:59
First time doing this “lovely lady” as Rx’d. Great job everyone. Ed you were fast man!
Gabriel
As Rx’d Marcel, great job! 🙂
Heidi
WU x 3
Push Jerk x 3 Reps.
45-55-65-75-85
Just realized I really meant to do push presses this a.m. I guess I’ll have to go back for those..still sleepy I guess.
FRAN
21-15-9
Thruster 65#
Pull ups (Red band)
Time: 8:54
First time I’ve done Fran at 65# Thrusters(and it was not pretty), now I have to work on getting off the red band.
WOD: Fran
Thrusters (65#)
Pull ups (yellow band)
Time: 7:14
Last time I used the green band and my time was 7:24 so I am happy with my performance. It will be awesome to do this work out in the future without the band.
Great job Joanna!
Joanna
WU x3
Strength – cleans x1
70 80 95 105 115 (matched PR which was only set last saturday doing the abc wod so happy with that)
FRAN @ #65
7:09
PR of 1:50 from July wanted under 7 but had nothing left for grip by the end. Next time!
Awesome job this morning Ed, I knew you’d get your goal and thanks for the push! Corrina when you start doing pullups as rx with no bands in wods (which will be soon I’m sure!) you’re going to be a force… Great job girl!
Fav lady…..Maybe Nasty Girls
Jeff
If a 4:15pm spot becomes available I’ll take it. Right now I’m the only person registered at 5:30pm. 🙁
Gerard
Hey Jeff you can have mine I just realized I was registered and I cant make it
Kevin
Due to no one being registered for the 5:30, it has been removed from the schedule for today.
Steph F.
so there no 5:30 class? I would’ve registered for that class.
Tracey
Kein I am not sure if I can make it in time for 3:15, still no one to look after my boys. Brian not home yet. Sorry for the late notice.
Jeremy
Kevin can you please cancel my 630 spot I am not felling well.
Thanks
Steph F.
See you at the play tonight Kev! Yay! 😀
Jamie
CFWU x 3
Strength – Front Squat x 3
125-135-145-165-185
WOD – “Fran”
21-15-9
Thrusters 95#
Pullups
Time: 7:32PR
Was 9:25 last time
Gabrielle
Yay on the PR Jamie! Good job 🙂
Justin
I wont be able to make it saturday, have fun everyone and lift heavy.
Jeff
11 strict HSPU
“Fran” (Rx’d) —> 8:18
PR! I did this in February and basically quit finishing only 4 of 9 thrusters in 12 minutes. Still not a fan of thrusters but feel much better about Fran right now. I wouldn’t go steady with her but we could meet for a few casual dates. 😛
Jeff
oh… and I’m hoping to see Angie, Annie, Cindy and Diane soon…
Gabrielle
You did awesome Jeff! Congrats 🙂
Pierre A.
WU x 3
Strength: Push press 3’s
135-140-150-175-195
Thank you for all the encouragement everyone! Ha ha, I’m just looking at Jeff’s post and I didn’t know there was a 12 minute time limit. Oh well, as Coach knows, I don’t like limits! Hee hee!
Gabrielle
Actually Jane, you were well within the 15 minute time limit 😉 You did fantastic girl!!
Tracy S.
WUX3
Push Press: (3’s) 60-65-70-75
Ran out of time to try one more, but think maybe I could have done it 🙂
WOD: “FRAN” 21-15-9
Thrusters (45#)
Pull-ups (red)
Struggled with the pull-ups but got it done in 9:17.
Was my first encounter with FRAN, and well… I don’t think we can be friends.
Gabrielle
Tracy, you impress every time! Good job tonight 🙂
Pierre
Back Squat light 5RM –> 45-95-115-135-155
WOD with ring pullups and 30# db thrusters –> 5:50
Gabrielle
Warm up times 3
Strength cleans (practice is more what I’d call this one)
Time: 10:36 every second of that one felt absolutely disgusting… Still not feeling 100%, but I’m happy to be back at it and hope that I’ll be back to healthy myself soon.
Great job to everyone today!
Special shout out to Heather and Kerry for their big PRs tonight on the back squat and push jerk 🙂 Gerry and Gabriel, you guys impressed tonight too 😀
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
I hope I’m dreaming. I’ll check the site when I wake up to make sure…
Yay, more pull ups. I was just thinking that the 79 I did on Tuesday weren’t enough. Ha ha ha!!
Whoops, it was Monday when I did that. And, OMG, I just realized that those pull ups were combined with Front Squats, Thruster’s evil younger sister. GOOD GOLLY, who said Christmas can’t come early!!
Favorite Lady? Hmmm. I missed a few, Isabel, Karen but have done Nancy. Will see how Fran treats me tonight!
Push Jerk 5-5-5-5-5
95-115-135-145-155×1 (was only suppose to go up to 140lbs today)
“Fran”
8:20
NOT good. Missed my PR by over a minute. As I reflected on this workout on my drive home, I think the 95lbs weight is the biggest factor for me. I do fairly good on all workouts that are less than 95lbs. If I want to do well at 95lbs I have to be in TOP shape and well rested. Anything with 95 and above is just over the edge for my strength level.
I’m not making excuses, I’m just telling myself that I should look forward to those heavy workouts because they are the ones that I need to make me stronger.
I don’t have a favorite lady. They’re all bitches.
I feel the same way Pat!
Wu
Push jerk
10-10-10
135-145-155 wanted to get to 170 but I ran out of time
Fran
21-15-9
Thrusters 95
pullups
3:45 pr by 1:13 and I reached my sub 4 fran goal that I wanted to get before next games!
Next is Grace… I’m coming for you!
Nice job this morning guys and gals 🙂
Congrats on reaching your goal Ed!
that was awesome man. nice work!
Good job Ed that’s fantastic!!!
Good job Ed. That’s fast
Way to go Ed!
CFWU x 3
Deadlift x 1
190-225-255-290-320F
“FRAN”
21-15-9
95# Thrusters
Pull Ups
Time: 9:59
First time doing this “lovely lady” as Rx’d. Great job everyone. Ed you were fast man!
As Rx’d Marcel, great job! 🙂
WU x 3
Push Jerk x 3 Reps.
45-55-65-75-85
Just realized I really meant to do push presses this a.m. I guess I’ll have to go back for those..still sleepy I guess.
FRAN
21-15-9
Thruster 65#
Pull ups (Red band)
Time: 8:54
First time I’ve done Fran at 65# Thrusters(and it was not pretty), now I have to work on getting off the red band.
WU x 3
Strength: Deadlifts
1x 90-105-115-130-145-155
WOD: ‘Fran’
21-15-9
Thrusters (55#)
Pullups (yellow band)
T = 10:25
Great job this morning Ed! Fast!
WU x 2
Strenght: Deadlifts x 1
185-195-210-220-230
WOD: Fran
Thrusters (65#)
Pull ups (yellow band)
Time: 7:14
Last time I used the green band and my time was 7:24 so I am happy with my performance. It will be awesome to do this work out in the future without the band.
Great job Joanna!
WU x3
Strength – cleans x1
70 80 95 105 115 (matched PR which was only set last saturday doing the abc wod so happy with that)
FRAN @ #65
7:09
PR of 1:50 from July wanted under 7 but had nothing left for grip by the end. Next time!
Awesome job this morning Ed, I knew you’d get your goal and thanks for the push! Corrina when you start doing pullups as rx with no bands in wods (which will be soon I’m sure!) you’re going to be a force… Great job girl!
Fav lady…..Maybe Nasty Girls
If a 4:15pm spot becomes available I’ll take it. Right now I’m the only person registered at 5:30pm. 🙁
Hey Jeff you can have mine I just realized I was registered and I cant make it
Due to no one being registered for the 5:30, it has been removed from the schedule for today.
so there no 5:30 class? I would’ve registered for that class.
Kein I am not sure if I can make it in time for 3:15, still no one to look after my boys. Brian not home yet. Sorry for the late notice.
Kevin can you please cancel my 630 spot I am not felling well.
Thanks
See you at the play tonight Kev! Yay! 😀
CFWU x 3
Strength – Front Squat x 3
125-135-145-165-185
WOD – “Fran”
21-15-9
Thrusters 95#
Pullups
Time: 7:32PR
Was 9:25 last time
Yay on the PR Jamie! Good job 🙂
I wont be able to make it saturday, have fun everyone and lift heavy.
11 strict HSPU
“Fran” (Rx’d) —> 8:18
PR! I did this in February and basically quit finishing only 4 of 9 thrusters in 12 minutes. Still not a fan of thrusters but feel much better about Fran right now. I wouldn’t go steady with her but we could meet for a few casual dates. 😛
oh… and I’m hoping to see Angie, Annie, Cindy and Diane soon…
You did awesome Jeff! Congrats 🙂
WU x 3
Strength: Push press 3’s
135-140-150-175-195
WOD: “Fran” 21-15-9
Thruster: 95 lbs.
Pull ups
Time: 3:02
WU x 3
Deadlift
45×10, 65×5, 95×5, 115×5, 130×3, 145×9(amrap)
“Fran” as Rx – 12:03 😀
Thank you for all the encouragement everyone! Ha ha, I’m just looking at Jeff’s post and I didn’t know there was a 12 minute time limit. Oh well, as Coach knows, I don’t like limits! Hee hee!
Actually Jane, you were well within the 15 minute time limit 😉 You did fantastic girl!!
WUX3
Push Press: (3’s) 60-65-70-75
Ran out of time to try one more, but think maybe I could have done it 🙂
WOD: “FRAN” 21-15-9
Thrusters (45#)
Pull-ups (red)
Struggled with the pull-ups but got it done in 9:17.
Was my first encounter with FRAN, and well… I don’t think we can be friends.
Tracy, you impress every time! Good job tonight 🙂
Back Squat light 5RM –> 45-95-115-135-155
WOD with ring pullups and 30# db thrusters –> 5:50
Warm up times 3
Strength cleans (practice is more what I’d call this one)
45×5-55×3-65×3-70×3
WOD Fran
21-15-9
thrusters (65#)
kipping pullups (yellow band)
Time: 10:36 every second of that one felt absolutely disgusting… Still not feeling 100%, but I’m happy to be back at it and hope that I’ll be back to healthy myself soon.
Great job to everyone today!
Special shout out to Heather and Kerry for their big PRs tonight on the back squat and push jerk 🙂 Gerry and Gabriel, you guys impressed tonight too 😀
WUx3
Strenght -Clean x3
65-85-105-125-145(PR)
WOD:Fran
21-15-9
Thrusters 85#
Pullups green+yellow bands
10:13
Great work evening crew!
Have a great weekend everyone!
CFWU x 3
OHS 1’s
45-65-85-95 still got to work on flexibility
Fran Rx’d -> 4:58 PR of 2:38
Warm up x 2
Press 1 RM: 45-55-65-75-80(f)
FRAN as rx’d: 6:38 min PR from last year.
Thrusters went well. Pullups..not so good!!